Monday menus

Dottie · 07-18-2011, 06:18 AM

B: coffee
D: shrimp cooked with tomatoes, peppers, jalapenos, onions and cayenne pepper
S: burger on romaine, maybe some roasted green beans

granolamom · 07-18-2011, 11:04 AM

B:3 eggs & 3 slices of bacon
L: small chicken thigh microgreens with red wine vinegar or lemon juice & oil
D:Not sure yet I dont have any protein defrosted..I think maybe fish and not sure what veggie I have some swiss chard

07-18-2011, 06:18 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	Monday menus B: coffee D: shrimp cooked with tomatoes, peppers, jalapenos, onions and cayenne pepper S: burger on romaine, maybe some roasted green beans

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07-18-2011, 11:04 AM	#2
granolamom Senior LCF Member Join Date: Jan 2011 Location: Washington State Posts: 712 Gallery: granolamom Stats: HW:241 SW:236/212.6/145 WOE: Atkins <20g net carb/clean eating Start Date: Jan 3, 2011	B:3 eggs & 3 slices of bacon L: small chicken thigh microgreens with red wine vinegar or lemon juice & oil D:Not sure yet I dont have any protein defrosted..I think maybe fish and not sure what veggie I have some swiss chard