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Old 07-18-2011, 07:18 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
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Monday menus

B: coffee
D: shrimp cooked with tomatoes, peppers, jalapenos, onions and cayenne pepper
S: burger on romaine, maybe some roasted green beans
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Old 07-18-2011, 12:04 PM   #2
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Join Date: Jan 2011
Location: Washington State
Posts: 711
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Stats: HW:241 SW:236/212.6/145
WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
B:3 eggs & 3 slices of bacon
L: small chicken thigh microgreens with red wine vinegar or lemon juice & oil
D:Not sure yet I dont have any protein defrosted..I think maybe fish and not sure what veggie I have some swiss chard
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