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Old 07-15-2011, 05:51 AM   #1
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Paleo got me to Onederland!

You're hearing it here on the Paleo board first. I'm officially in Onederland after 28 years in exile. I am quite stoked about this. I really would like to thank the paleo community and the hours of podcast time that kept me turning my own situation over in my head so I could finally figure out what my body needed to be healthy and happy. The one food that made this the easiest is coconut. I eat about half a whole coconut a day. It's got to be the worlds most perfect food.
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Old 07-15-2011, 06:23 AM   #2
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Yayyyy!! I am transitioning over to Paleo since I have recently began crossfit. I am hoping the combo of the two will get me to goal, plus I like the concept of Paleo! Congrats again!!!! I certainly know the feeling of seeing a "1" leading that number on the scale, you ROCK!
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Old 07-15-2011, 06:41 AM   #3
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Grats!
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Old 07-15-2011, 07:40 AM   #4
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That is AWESOME!! Congratulations...what a feeling that is!!
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Old 07-15-2011, 08:44 AM   #5
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wooooooooooo hoooooooooooooo!!! That is awesome I'm very happy for you.
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Old 07-15-2011, 08:58 AM   #6
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Congratulations. You've earned it!
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Old 07-15-2011, 11:40 PM   #7
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Great Job! Eating paleo is like a magic secret, how easy and effective it really is, I have never in my adult life felt so 'right' all around, especially health wise, eliminating grains and dairy is what has done this.
So happy for you, and I agree, coconut is the bomb!
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Old 07-16-2011, 05:31 AM   #8
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way to gooooooo! are you at goal? or are you still going?
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Old 07-16-2011, 06:46 AM   #9
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Quote:
Originally Posted by Kerry View Post
way to gooooooo! are you at goal? or are you still going?

That's an excellent question. Now that I'm here, I can see that if I shed a few more pounds in certain areas I could look better, but at the same time I told myself that when I reached 200lbs I would start working on building muscle mass and throw my scale away. I'm not really all that concerned about maintenance since I plan to follow the same style of eating for the long haul. I think for the short term, I'll just let the matter wash over me for a couple days or weeks and keep my eyes open for insight.
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Necessity is the mother of invention, but laziness is the father. <me>

You can lead a horse to water, but an enema may be required. <me>

If eating fat makes you fat, then what does eating fruit make you?
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Old 07-16-2011, 02:46 PM   #10
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Wooohooo! That's awesome, Paul! I'm so very happy for you.

I'll meet you there in Onederland sometime next year. Save me a seat!
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Old 07-16-2011, 10:21 PM   #11
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That's awesome, congratulations!!!
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Old 07-28-2011, 06:58 PM   #12
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That's great! I also just started about 3 weeks ago, and am doing crossfit, among my other exercise activities.
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