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Old 07-15-2011, 04:16 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,111
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What's on your Friday menu?

(Got the day right )

B: coffee w/sweet n low and 1/2&1/2
D: chicken breast sauteed in coconut oil and tabasco; sliced cucumbers
S: chicken thighs, not sure how I'm cooking them yet, may go with diced tomatoes and jalapenos or hot cherry peppers just stewed together.
Snack: I'm in the mood for eggs so I may hard boil some and just keep them on hand. If kale looks good at the store, may make some kale chips as well.
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Old 07-15-2011, 09:45 AM   #2
Senior LCF Member
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Join Date: Jan 2011
Location: Washington State
Posts: 711
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Stats: HW:241 SW:236/212.6/145
WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
B: tea most likely & either a couple eggs or a flax muffin topped with 1 tbsp coconut milk
L: chicken wings dipped in franks and romaine lettuce w/grape tomatoes topped with red wine vinegar
D: Hamburger patty wrapped in butter lettuce topped w/mustard

oooh Kale...I was given a couple Kale plants the other day I need to get them in the ground!
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Old 07-15-2011, 10:49 AM   #3
Way too much time on my hands!
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Join Date: Nov 2000
Location: Salt Lake Area
Posts: 18,436
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Stats: 155/143.4/135
Start Date: October 2014
breakfast: cottage cheese
lunch: chipless taco salad, greek yogurt
dinner: ??? my boyfriend is out of town, so I need to make a dinner plan, we usually grill steak at his place on Friday nights
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Old 07-15-2011, 11:23 AM   #4
Junior LCF Member
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Join Date: Jun 2011
Posts: 20
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WOE: Paleo
Start Date: June-2011
B- coffee

L- vegetable-beef soup

D- Tilapia, kale

snack- pecans

Last edited by sugarfreesue; 07-15-2011 at 11:32 AM.. Reason: corrected typo
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