What's on your Friday menu?

Dottie · 07-15-2011, 03:16 AM

(Got the day right

)

B: coffee w/sweet n low and 1/2&1/2
D: chicken breast sauteed in coconut oil and tabasco; sliced cucumbers
S: chicken thighs, not sure how I'm cooking them yet, may go with diced tomatoes and jalapenos or hot cherry peppers just stewed together.
Snack: I'm in the mood for eggs so I may hard boil some and just keep them on hand. If kale looks good at the store, may make some kale chips as well.

granolamom · 07-15-2011, 08:45 AM

B: tea most likely & either a couple eggs or a flax muffin topped with 1 tbsp coconut milk
L: chicken wings dipped in franks and romaine lettuce w/grape tomatoes topped with red wine vinegar
D: Hamburger patty wrapped in butter lettuce topped w/mustard

oooh Kale...I was given a couple Kale plants the other day I need to get them in the ground!

LowCarbRachel · 07-15-2011, 09:49 AM

breakfast: cottage cheese
lunch: chipless taco salad, greek yogurt
dinner: ??? my boyfriend is out of town, so I need to make a dinner plan, we usually grill steak at his place on Friday nights

sugarfreesue · 07-15-2011, 10:23 AM

B- coffee

L- vegetable-beef soup

D- Tilapia, kale

snack- pecans

07-15-2011, 03:16 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,563 Gallery: Dottie WOE: JUDDD calorie cycling plan	What's on your Friday menu? (Got the day right ) B: coffee w/sweet n low and 1/2&1/2 D: chicken breast sauteed in coconut oil and tabasco; sliced cucumbers S: chicken thighs, not sure how I'm cooking them yet, may go with diced tomatoes and jalapenos or hot cherry peppers just stewed together. Snack: I'm in the mood for eggs so I may hard boil some and just keep them on hand. If kale looks good at the store, may make some kale chips as well.

07-15-2011, 10:23 AM	#4
sugarfreesue Junior LCF Member Join Date: Jun 2011 Posts: 21 Gallery: sugarfreesue WOE: Paleo Start Date: June-2011	B- coffee L- vegetable-beef soup D- Tilapia, kale snack- pecans Last edited by sugarfreesue; 07-15-2011 at 10:32 AM.. Reason: corrected typo

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07-15-2011, 08:45 AM	#2
granolamom Senior LCF Member Join Date: Jan 2011 Location: Washington State Posts: 712 Gallery: granolamom Stats: HW:241 SW:236/212.6/145 WOE: Atkins <20g net carb/clean eating Start Date: Jan 3, 2011	B: tea most likely & either a couple eggs or a flax muffin topped with 1 tbsp coconut milk L: chicken wings dipped in franks and romaine lettuce w/grape tomatoes topped with red wine vinegar D: Hamburger patty wrapped in butter lettuce topped w/mustard oooh Kale...I was given a couple Kale plants the other day I need to get them in the ground!

07-15-2011, 09:49 AM	#3
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 17,844 Gallery: LowCarbRachel Stats: size 10/size 8/size 8 WOE: GF/IF Start Date: January 2013	breakfast: cottage cheese lunch: chipless taco salad, greek yogurt dinner: ??? my boyfriend is out of town, so I need to make a dinner plan, we usually grill steak at his place on Friday nights