What's on your Wednesday menu?

Dottie · 07-13-2011, 06:47 AM

B: coffee
D: pork chop and cole slaw (cabbage, olive oil, vinegar) (may have some quickly sauted spinach too)
S: chicken breast cooked in coconut oil then adding tabasco sauce to glaze it; sliced cucumber and avocado

sugarfreesue · 07-13-2011, 08:02 AM

B- Stewed apples with cinnamon

L-okra & tomatoes

D- Grilled shrimp, mushroom & bell pepper kabobs

Snacks- blackberries/strawberries

granolamom · 07-13-2011, 12:34 PM

B:nada
L:3/4 of a serving of coconut bark w/hemp seeds, 3 eggs over easy with sauted spinach & onions
D: Didn't end up having roast chicken yesterday so today I'll roast the chicken & have indian slaw or sauted beet greens.

I've been good this week about upping my fluids....I think that the combo of cutting out my HWC (It was getting excessive like replacing meals with my iced coffee) and drinking lots of water and upping my fish oil I dropped the 3lbs I had put on recently

I look forward to having my HWC back but I'm happy to find foods that are satisfying. I was getting a bit lazy with my food choices.

Dottie · 07-13-2011, 12:38 PM

Cool beans Granola

How do hemp seeds taste? Like flax at all?

granolamom · 07-13-2011, 12:42 PM

I think they taste better than flax...they do have a nice nutty taste, its mild though. Great on salads. In the past I've used hemp protein powder for smoothies.

sadie_adriana · 07-13-2011, 08:09 PM

Breakfast
saute including mushroom, yellow pepper, onion,grass fed ground beef, TJ's green salsa on top
coffee

Lunch
mixed green salad, dressing, olive oil, mayo, salt pepper red vinegar, lime juice, hot sauce, chicken

snack
coffee, pieces of coconut, raspberries,strawberrie,cucumber and carrot slices

Dinner
small piece Tbone steak
zuchini onion, basil saute

snack will be frozen blueberries coconut milk over top (amazing)

07-13-2011, 06:47 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,563 Gallery: Dottie WOE: JUDDD calorie cycling plan	What's on your Wednesday menu? B: coffee D: pork chop and cole slaw (cabbage, olive oil, vinegar) (may have some quickly sauted spinach too) S: chicken breast cooked in coconut oil then adding tabasco sauce to glaze it; sliced cucumber and avocado

07-13-2011, 12:34 PM	#3
granolamom Senior LCF Member Join Date: Jan 2011 Location: Washington State Posts: 712 Gallery: granolamom Stats: HW:241 SW:236/212.6/145 WOE: Atkins <20g net carb/clean eating Start Date: Jan 3, 2011	B:nada L:3/4 of a serving of coconut bark w/hemp seeds, 3 eggs over easy with sauted spinach & onions D: Didn't end up having roast chicken yesterday so today I'll roast the chicken & have indian slaw or sauted beet greens. I've been good this week about upping my fluids....I think that the combo of cutting out my HWC (It was getting excessive like replacing meals with my iced coffee) and drinking lots of water and upping my fish oil I dropped the 3lbs I had put on recently I look forward to having my HWC back but I'm happy to find foods that are satisfying. I was getting a bit lazy with my food choices. __________________ Be kind, for everyone you meet is fighting a hard battle. -Plato No one can make you feel inferior without your permission. -Eleanor Roosevelt It is difficult to get a man to understand something when his salary depends upon his not understanding it. -Upton Sinclair

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07-13-2011, 08:02 AM	#2
sugarfreesue Junior LCF Member Join Date: Jun 2011 Posts: 21 Gallery: sugarfreesue WOE: Paleo Start Date: June-2011	B- Stewed apples with cinnamon L-okra & tomatoes D- Grilled shrimp, mushroom & bell pepper kabobs Snacks- blackberries/strawberries

07-13-2011, 12:38 PM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,563 Gallery: Dottie WOE: JUDDD calorie cycling plan	Cool beans Granola How do hemp seeds taste? Like flax at all?

07-13-2011, 12:42 PM	#5
granolamom Senior LCF Member Join Date: Jan 2011 Location: Washington State Posts: 712 Gallery: granolamom Stats: HW:241 SW:236/212.6/145 WOE: Atkins <20g net carb/clean eating Start Date: Jan 3, 2011	I think they taste better than flax...they do have a nice nutty taste, its mild though. Great on salads. In the past I've used hemp protein powder for smoothies.

07-13-2011, 08:09 PM	#6
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	Breakfast saute including mushroom, yellow pepper, onion,grass fed ground beef, TJ's green salsa on top coffee Lunch mixed green salad, dressing, olive oil, mayo, salt pepper red vinegar, lime juice, hot sauce, chicken snack coffee, pieces of coconut, raspberries,strawberrie,cucumber and carrot slices Dinner small piece Tbone steak zuchini onion, basil saute snack will be frozen blueberries coconut milk over top (amazing)