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Old 07-13-2011, 06:47 AM   #1
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Location: S.E. Texas Gulf Coast
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WOE: 1400 cals/70g carbs/85% Primal
What's on your Wednesday menu?

B: coffee
D: pork chop and cole slaw (cabbage, olive oil, vinegar) (may have some quickly sauted spinach too)
S: chicken breast cooked in coconut oil then adding tabasco sauce to glaze it; sliced cucumber and avocado
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Old 07-13-2011, 08:02 AM   #2
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WOE: Paleo
Start Date: June-2011
B- Stewed apples with cinnamon

L-okra & tomatoes

D- Grilled shrimp, mushroom & bell pepper kabobs

Snacks- blackberries/strawberries
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Old 07-13-2011, 12:34 PM   #3
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Join Date: Jan 2011
Location: Washington State
Posts: 711
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Stats: HW:241 SW:236/212.6/145
WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
B:nada
L:3/4 of a serving of coconut bark w/hemp seeds, 3 eggs over easy with sauted spinach & onions
D: Didn't end up having roast chicken yesterday so today I'll roast the chicken & have indian slaw or sauted beet greens.

I've been good this week about upping my fluids....I think that the combo of cutting out my HWC (It was getting excessive like replacing meals with my iced coffee) and drinking lots of water and upping my fish oil I dropped the 3lbs I had put on recently
I look forward to having my HWC back but I'm happy to find foods that are satisfying. I was getting a bit lazy with my food choices.
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Old 07-13-2011, 12:38 PM   #4
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WOE: 1400 cals/70g carbs/85% Primal
Cool beans Granola
How do hemp seeds taste? Like flax at all?
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Old 07-13-2011, 12:42 PM   #5
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WOE: Atkins <20g net carb/clean eating
Start Date: Jan 3, 2011
I think they taste better than flax...they do have a nice nutty taste, its mild though. Great on salads. In the past I've used hemp protein powder for smoothies.
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Old 07-13-2011, 08:09 PM   #6
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Join Date: Jun 2003
Location: Oregon
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WOE: Paleo
Start Date: January 2011
Breakfast
saute including mushroom, yellow pepper, onion,grass fed ground beef, TJ's green salsa on top
coffee

Lunch
mixed green salad, dressing, olive oil, mayo, salt pepper red vinegar, lime juice, hot sauce, chicken

snack
coffee, pieces of coconut, raspberries,strawberrie,cucumber and carrot slices

Dinner
small piece Tbone steak
zuchini onion, basil saute

snack will be frozen blueberries coconut milk over top (amazing)
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