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-   -   What's on your Wednesday menu? (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/728076-whats-your-wednesday-menu.html)

Dottie 07-13-2011 07:47 AM

What's on your Wednesday menu?
B: coffee
D: pork chop and cole slaw (cabbage, olive oil, vinegar) (may have some quickly sauted spinach too)
S: chicken breast cooked in coconut oil then adding tabasco sauce to glaze it; sliced cucumber and avocado

sugarfreesue 07-13-2011 09:02 AM

B- Stewed apples with cinnamon

L-okra & tomatoes

D- Grilled shrimp, mushroom & bell pepper kabobs

Snacks- blackberries/strawberries

granolamom 07-13-2011 01:34 PM

L:3/4 of a serving of coconut bark w/hemp seeds, 3 eggs over easy with sauted spinach & onions
D: Didn't end up having roast chicken yesterday so today I'll roast the chicken & have indian slaw or sauted beet greens.

I've been good this week about upping my fluids....I think that the combo of cutting out my HWC (It was getting excessive like replacing meals with my iced coffee) and drinking lots of water and upping my fish oil I dropped the 3lbs I had put on recently :)
I look forward to having my HWC back but I'm happy to find foods that are satisfying. I was getting a bit lazy with my food choices.

Dottie 07-13-2011 01:38 PM

Cool beans Granola:)
How do hemp seeds taste? Like flax at all?

granolamom 07-13-2011 01:42 PM

I think they taste better than flax...they do have a nice nutty taste, its mild though. Great on salads. In the past I've used hemp protein powder for smoothies.

sadie_adriana 07-13-2011 09:09 PM

saute including mushroom, yellow pepper, onion,grass fed ground beef, TJ's green salsa on top

mixed green salad, dressing, olive oil, mayo, salt pepper red vinegar, lime juice, hot sauce, chicken

coffee, pieces of coconut, raspberries,strawberrie,cucumber and carrot slices

small piece Tbone steak
zuchini onion, basil saute

snack will be frozen blueberries coconut milk over top (amazing)

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