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Old 07-08-2011, 04:56 AM   #1
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Location: S.E. Texas Gulf Coast
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What's on your Friday menu?

B: Coffee
D: lean ground beef cooked with tomatoes, jalapenos and onions
S: not sure yet, maybe chicken liver pate and celery or something along the high-fat/very low-carb line
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Old 07-08-2011, 10:22 AM   #2
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Location: Salt Lake Area
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Stats: 155/145.4/135
WOE: LCHF
Start Date: October 2014
breakfast: four pieces of bacon (sure it's not enough protein, but I couldn't do a sweet protein shake this morning)
lunch: pork chops and spinach salad
dinner: ? usually cook with my DBF on Friday...probably something like grilled ribeye with roasted vegetables and a couple of glasses of wine
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Old 07-08-2011, 11:15 PM   #3
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Location: Nashville,TN
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WOE: Primal lc
Start Date: August 13,2013
B- 4 strips of bacon,an egg and cantaloupe
L- NY Strip steak and salad
D-Paleo chili
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