What's on your Friday menu?
 

B: Coffee
D: lean ground beef cooked with tomatoes, jalapenos and onions
S: not sure yet, maybe chicken liver pate and celery or something along the high-fat/very low-carb line

breakfast: four pieces of bacon (sure it's not enough protein, but I couldn't do a sweet protein shake this morning)
lunch: pork chops and spinach salad
dinner: ? usually cook with my DBF on Friday...probably something like grilled ribeye with roasted vegetables and a couple of glasses of wine

B- 4 strips of bacon,an egg and cantaloupe
L- NY Strip steak and salad
D-Paleo chili