Wednesday menus!

Dottie · 07-06-2011, 05:38 AM

B: coffee; home made pork sausage patty w/1 egg and some salsa (trying to get some protein in the mornings)
D: ground beef with tomatoes and onions
S: curry cauliflower

juliekaboolie · 07-06-2011, 09:14 AM

Hello!

B: 2 fried eggs, coffee w/hwc.... may try to put in some avocado on the side
L: BIG salad for some veggies!
D: probably a bunless burger.... going out to eat before we fly out to the Pacific Northwest on a red eye tonite!

LowCarbRachel · 07-06-2011, 10:32 AM

Good morning!

breakfast: protein shake, 50g of protein
lunch: homemade taco salad, no chips, blueberries
dinner: I baked up a tray of pork chops and chicken for this week...we'll see what sounds the best when I get home from work tonight

Dottie · 07-06-2011, 02:14 PM

Changed it up a bit, supper will be a ribeye and broccoli w/butter.
Really trying to get my calories up a bit!

Cuthbert · 07-06-2011, 03:02 PM

B Coffee-Coconut milk
L Salad with Tuna and a third of a coconut.
D Half pound GF Buffalo stew meat, 2 duck eggs
S Coffee-coconut milk

CARLINI · 07-06-2011, 03:23 PM

eggs fried in CO, sausage, coffee
hamburger, tomato and cucumber salad
nuts
chicken salad

07-06-2011, 05:38 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,509 Gallery: Dottie WOE: JUDDD calorie cycling plan	Wednesday menus! B: coffee; home made pork sausage patty w/1 egg and some salsa (trying to get some protein in the mornings) D: ground beef with tomatoes and onions S: curry cauliflower

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07-06-2011, 09:14 AM	#2
juliekaboolie Major LCF Poster! Join Date: Jan 2011 Location: Bellingham, WA Posts: 1,382 Gallery: juliekaboolie WOE: Whole30 Start Date: 1/7/11	Hello! B: 2 fried eggs, coffee w/hwc.... may try to put in some avocado on the side L: BIG salad for some veggies! D: probably a bunless burger.... going out to eat before we fly out to the Pacific Northwest on a red eye tonite!

07-06-2011, 10:32 AM	#3
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 17,832 Gallery: LowCarbRachel Stats: size 10/size 8/size 8 WOE: GF/IF Start Date: January 2013	Good morning! breakfast: protein shake, 50g of protein lunch: homemade taco salad, no chips, blueberries dinner: I baked up a tray of pork chops and chicken for this week...we'll see what sounds the best when I get home from work tonight

07-06-2011, 02:14 PM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,509 Gallery: Dottie WOE: JUDDD calorie cycling plan	Changed it up a bit, supper will be a ribeye and broccoli w/butter. Really trying to get my calories up a bit!

07-06-2011, 03:02 PM	#5
Cuthbert Senior LCF Member Join Date: Jan 2011 Location: Greeley, CO Posts: 295 Gallery: Cuthbert Stats: 265/199/200 WOE: Paleo Start Date: December 2010	B Coffee-Coconut milk L Salad with Tuna and a third of a coconut. D Half pound GF Buffalo stew meat, 2 duck eggs S Coffee-coconut milk

07-06-2011, 03:23 PM	#6
CARLINI Thick and Delicious Join Date: Feb 2004 Location: Salt Lake City Posts: 8,715 Gallery: CARLINI Stats: 303/240.6/140 WOE: LC Paleo Start Date: 2/14/2004	eggs fried in CO, sausage, coffee hamburger, tomato and cucumber salad nuts chicken salad