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-   -   Wednesday menus! (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/727240-wednesday-menus.html)

Dottie 07-06-2011 06:38 AM

Wednesday menus!
B: coffee; home made pork sausage patty w/1 egg and some salsa (trying to get some protein in the mornings)
D: ground beef with tomatoes and onions
S: curry cauliflower

juliekaboolie 07-06-2011 10:14 AM

Hello! :)

B: 2 fried eggs, coffee w/hwc.... may try to put in some avocado on the side
L: BIG salad for some veggies!
D: probably a bunless burger.... going out to eat before we fly out to the Pacific Northwest on a red eye tonite! :)

LowCarbRachel 07-06-2011 11:32 AM

Good morning!

breakfast: protein shake, 50g of protein
lunch: homemade taco salad, no chips, blueberries
dinner: I baked up a tray of pork chops and chicken for this week...we'll see what sounds the best when I get home from work tonight

Dottie 07-06-2011 03:14 PM

Changed it up a bit, supper will be a ribeye and broccoli w/butter.
Really trying to get my calories up a bit!

Cuthbert 07-06-2011 04:02 PM

B Coffee-Coconut milk
L Salad with Tuna and a third of a coconut.
D Half pound GF Buffalo stew meat, 2 duck eggs
S Coffee-coconut milk

CARLINI 07-06-2011 04:23 PM

eggs fried in CO, sausage, coffee
hamburger, tomato and cucumber salad
chicken salad

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