can anyone direct me to a (free) whole 30 allowed food list?

barbinga2 · 07-02-2011, 12:03 PM

seriously considering a 30 day challange for myself - 15 months lowcarbing and down 120 pounds but i'm at a critical point of not losing because i am over eating legal lc foods. i need a reset and this might be it - thanks for the idea from a responder in the main lobby.

thanks!!

Dottie · 07-02-2011, 01:41 PM

I found one easily by googling "whole 30 approved foods"

The one by CF Kathy seems to be pretty accurate and it's free (her blog has a lot of advertising, so I will not link it, but google it, it's right under the top pay for sites).

barbinga2 · 07-02-2011, 01:44 PM

ha! i googled whole 30 food list and came up blank! thank you!

Dottie · 07-02-2011, 01:58 PM

lol yes, "allowed" or "approved" usually net you more hits

sadie_adriana · 07-02-2011, 10:06 PM

Quote:

Originally Posted by barbinga2

seriously considering a 30 day challange for myself - 15 months lowcarbing and down 120 pounds but i'm at a critical point of not losing because i am over eating legal lc foods. i need a reset and this might be it - thanks for the idea from a responder in the main lobby.

thanks!!

I think this will work very well for you, I dont ever crave the foods I want to stay away from.

barbinga2 · 07-02-2011, 10:19 PM

thanks sadie!

dottie turns out i got those same sites when i googled - i thought i would be able to find a specific list - but this will work fine.

thanks!

07-02-2011, 12:03 PM	#1
barbinga2 Senior LCF Member Join Date: Mar 2010 Posts: 221 Gallery: barbinga2	can anyone direct me to a (free) whole 30 allowed food list? seriously considering a 30 day challange for myself - 15 months lowcarbing and down 120 pounds but i'm at a critical point of not losing because i am over eating legal lc foods. i need a reset and this might be it - thanks for the idea from a responder in the main lobby. thanks!!

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07-02-2011, 01:41 PM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	I found one easily by googling "whole 30 approved foods" The one by CF Kathy seems to be pretty accurate and it's free (her blog has a lot of advertising, so I will not link it, but google it, it's right under the top pay for sites).

07-02-2011, 01:44 PM	#3
barbinga2 Senior LCF Member Join Date: Mar 2010 Posts: 221 Gallery: barbinga2	ha! i googled whole 30 food list and came up blank! thank you!

07-02-2011, 01:58 PM	#4
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,528 Gallery: Dottie WOE: JUDDD calorie cycling plan	lol yes, "allowed" or "approved" usually net you more hits

07-02-2011, 10:19 PM	#6
barbinga2 Senior LCF Member Join Date: Mar 2010 Posts: 221 Gallery: barbinga2	thanks sadie! dottie turns out i got those same sites when i googled - i thought i would be able to find a specific list - but this will work fine. thanks!