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Old 07-02-2011, 12:03 PM   #1
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can anyone direct me to a (free) whole 30 allowed food list?

seriously considering a 30 day challange for myself - 15 months lowcarbing and down 120 pounds but i'm at a critical point of not losing because i am over eating legal lc foods. i need a reset and this might be it - thanks for the idea from a responder in the main lobby.

thanks!!
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Old 07-02-2011, 01:41 PM   #2
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I found one easily by googling "whole 30 approved foods"
The one by CF Kathy seems to be pretty accurate and it's free (her blog has a lot of advertising, so I will not link it, but google it, it's right under the top pay for sites).
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Old 07-02-2011, 01:44 PM   #3
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ha! i googled whole 30 food list and came up blank! thank you!
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Old 07-02-2011, 01:58 PM   #4
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lol yes, "allowed" or "approved" usually net you more hits
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Old 07-02-2011, 10:06 PM   #5
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Quote:
Originally Posted by barbinga2 View Post
seriously considering a 30 day challange for myself - 15 months lowcarbing and down 120 pounds but i'm at a critical point of not losing because i am over eating legal lc foods. i need a reset and this might be it - thanks for the idea from a responder in the main lobby.

thanks!!
I think this will work very well for you, I dont ever crave the foods I want to stay away from.
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Old 07-02-2011, 10:19 PM   #6
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thanks sadie!

dottie turns out i got those same sites when i googled - i thought i would be able to find a specific list - but this will work fine.

thanks!
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