Low Carb Friends

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-   -   can anyone direct me to a (free) whole 30 allowed food list? (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/726813-can-anyone-direct-me-free-whole-30-allowed-food-list.html)

barbinga2 07-02-2011 12:03 PM

can anyone direct me to a (free) whole 30 allowed food list?
 
seriously considering a 30 day challange for myself - 15 months lowcarbing and down 120 pounds but i'm at a critical point of not losing because i am over eating legal lc foods. i need a reset and this might be it - thanks for the idea from a responder in the main lobby.

thanks!!

Dottie 07-02-2011 01:41 PM

I found one easily by googling "whole 30 approved foods" :)
The one by CF Kathy seems to be pretty accurate and it's free (her blog has a lot of advertising, so I will not link it, but google it, it's right under the top pay for sites).

barbinga2 07-02-2011 01:44 PM

ha! i googled whole 30 food list and came up blank! thank you!

Dottie 07-02-2011 01:58 PM

lol yes, "allowed" or "approved" usually net you more hits :)

sadie_adriana 07-02-2011 10:06 PM

Quote:

Originally Posted by barbinga2 (Post 14790471)
seriously considering a 30 day challange for myself - 15 months lowcarbing and down 120 pounds but i'm at a critical point of not losing because i am over eating legal lc foods. i need a reset and this might be it - thanks for the idea from a responder in the main lobby.

thanks!!

I think this will work very well for you, I dont ever crave the foods I want to stay away from.

barbinga2 07-02-2011 10:19 PM

thanks sadie!

dottie turns out i got those same sites when i googled - i thought i would be able to find a specific list - but this will work fine.

thanks!


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