Saturday Menus!

Dottie · 07-02-2011, 05:16 AM

Good morning

B: coffee
D: chuckeye steak pan fried w/just salt and pepper and evoo (maybe 6oz steak and 1T evoo) topped w/2T Cilantro and Garlic chimichuri salsa
S: smoked chicken leg quarter (approx 6-8oz meat and skin); cauliflower(aprox 1 cup steamed and mashed w/1 clove garlic and 2tsp kerrygold butter)

I included the amounts because I was wondering if anyone else has a problem getting their calories up on paleo?
I do try to get in a few high calories days a week, but most of the time I'm satisfied with these amounts (which are generally under 1000 cals).

sadie_adriana · 07-02-2011, 10:52 PM

Late posting today
B coffee bacon, small piece sweet potato

L chicken leg, cucumber slices, radishes iced coffee black

D steak, saute onion,red pepper,spinach, added 1/3 cup coconut milk, red curry, lime juice

Snack nitrate free (appelgate) hot dog, mustard, small bite bittersweet chocolate (it was bedtime, didnt want to be awake all night)

07-02-2011, 05:16 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	Saturday Menus! Good morning B: coffee D: chuckeye steak pan fried w/just salt and pepper and evoo (maybe 6oz steak and 1T evoo) topped w/2T Cilantro and Garlic chimichuri salsa S: smoked chicken leg quarter (approx 6-8oz meat and skin); cauliflower(aprox 1 cup steamed and mashed w/1 clove garlic and 2tsp kerrygold butter) I included the amounts because I was wondering if anyone else has a problem getting their calories up on paleo? I do try to get in a few high calories days a week, but most of the time I'm satisfied with these amounts (which are generally under 1000 cals). __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.thedailyplate.com/ <-- food and exercise tracking http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-02-2011, 10:52 PM	#2
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	Late posting today B coffee bacon, small piece sweet potato L chicken leg, cucumber slices, radishes iced coffee black D steak, saute onion,red pepper,spinach, added 1/3 cup coconut milk, red curry, lime juice Snack nitrate free (appelgate) hot dog, mustard, small bite bittersweet chocolate (it was bedtime, didnt want to be awake all night)