|07-02-2011, 05:16 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan
D: chuckeye steak pan fried w/just salt and pepper and evoo (maybe 6oz steak and 1T evoo) topped w/2T Cilantro and Garlic chimichuri salsa
S: smoked chicken leg quarter (approx 6-8oz meat and skin); cauliflower(aprox 1 cup steamed and mashed w/1 clove garlic and 2tsp kerrygold butter)
I included the amounts because I was wondering if anyone else has a problem getting their calories up on paleo?
I do try to get in a few high calories days a week, but most of the time I'm satisfied with these amounts (which are generally under 1000 cals).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
|07-02-2011, 10:52 PM||#2|
Major LCF Poster!
Join Date: Jun 2003
Stats: start 199/current 135
Start Date: January 2011
Late posting today
B coffee bacon, small piece sweet potato
L chicken leg, cucumber slices, radishes iced coffee black
D steak, saute onion,red pepper,spinach, added 1/3 cup coconut milk, red curry, lime juice
Snack nitrate free (appelgate) hot dog, mustard, small bite bittersweet chocolate (it was bedtime, didnt want to be awake all night)