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Old 07-02-2011, 06:16 AM   #1
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,114
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Good morning
B: coffee
D: chuckeye steak pan fried w/just salt and pepper and evoo (maybe 6oz steak and 1T evoo) topped w/2T http://www.lowcarbfriends.com/bbs/lo...light=cilantro
S: smoked chicken leg quarter (approx 6-8oz meat and skin); cauliflower(aprox 1 cup steamed and mashed w/1 clove garlic and 2tsp kerrygold butter)

I included the amounts because I was wondering if anyone else has a problem getting their calories up on paleo?
I do try to get in a few high calories days a week, but most of the time I'm satisfied with these amounts (which are generally under 1000 cals).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

2014 resolution: stop being my own worst enemy and critic!
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Old 07-02-2011, 11:52 PM   #2
Major LCF Poster!
Join Date: Jun 2003
Location: Oregon
Posts: 1,118
Gallery: sadie_adriana
Stats: start 199/current 135
WOE: Paleo
Start Date: January 2011
Late posting today
B coffee bacon, small piece sweet potato

L chicken leg, cucumber slices, radishes iced coffee black

D steak, saute onion,red pepper,spinach, added 1/3 cup coconut milk, red curry, lime juice

Snack nitrate free (appelgate) hot dog, mustard, small bite bittersweet chocolate (it was bedtime, didnt want to be awake all night)
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