Good morning :)
D: chuckeye steak pan fried w/just salt and pepper and evoo (maybe 6oz steak and 1T evoo) topped w/2T http://www.lowcarbfriends.com/bbs/lo...light=cilantro
S: smoked chicken leg quarter (approx 6-8oz meat and skin); cauliflower(aprox 1 cup steamed and mashed w/1 clove garlic and 2tsp kerrygold butter)
I included the amounts because I was wondering if anyone else has a problem getting their calories up on paleo?
I do try to get in a few high calories days a week, but most of the time I'm satisfied with these amounts (which are generally under 1000 cals).
Late posting today
B coffee bacon, small piece sweet potato
L chicken leg, cucumber slices, radishes iced coffee black
D steak, saute onion,red pepper,spinach, added 1/3 cup coconut milk, red curry, lime juice
Snack nitrate free (appelgate) hot dog, mustard, small bite bittersweet chocolate (it was bedtime, didnt want to be awake all night)
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