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Old 06-30-2011, 06:38 PM   #1
DFH
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Another Primate checking in

Hi all.

I just joined the forum.

I read the Paleo Diet and Primal Blueprint, and took it from there. It seems to work really well.

I don't eat bugs though.
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Old 06-30-2011, 09:59 PM   #2
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Welcome!! thats a cute little avatar
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Old 06-30-2011, 10:57 PM   #3
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Hello hello!
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Old 07-01-2011, 09:01 AM   #4
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Hello!!! I don't eat bugs, either! LOL!! Welcome!
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Old 07-02-2011, 04:44 AM   #5
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Yeah I don't eat bugs... Lol
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Old 07-02-2011, 07:10 AM   #6
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hey DFH--I recognize you from Mark's forum--how is the Leptin Reset going?
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Old 07-02-2011, 07:25 AM   #7
LJB
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Nah, I am a picky eater when it comes to land bugs. Sea cockroaches are tasty! Yummy Lobster!!

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Old 07-02-2011, 08:06 AM   #8
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Get organic romaine hearts. "Organic" means "with bugs included" I think, judging by the amount of buggy lettuce I've gotten.
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Old 07-03-2011, 11:00 AM   #9
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Quote:
Originally Posted by ouizoid View Post
hey DFH--I recognize you from Mark's forum--how is the Leptin Reset going?
Hi!

Yeah, same DFH.

Leptin reset has changed a few things, but I'm not sure if I needed it really. I had already lost weight and my rT3 was low. I was just doing it to see what happens.

I sleep better and got away from "grazing," which I had been doing since early 2008. I'm still getting used to how much to eat if I just do 3 meals and don't snack.

Probably the best move was getting out my tea kettle and doing green tea instead of so many lattes!
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Old 07-05-2011, 09:21 AM   #10
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DFH--the only sane way I have lost weight is 3 meals a day with no snacks--snacking was the biggest problem--I had no idea what a difference it would make when I allowed my insulin time to clear blood glucose--4 hours between meals and a long IF fast from dinner to brunch at 11 has made all the difference for me--I am not going to mess with that by trying all that protein within 30mins of waking.
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Old 07-05-2011, 07:35 PM   #11
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I wouldn't rule out eating bugs, but I don't know which ones taste good and which ones to avoid. Someone should write a book or have a website on the local edible ones. Heck, aren't locusts considered kosher if prepared correctly?
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