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-   -   Another Primate checking in (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/726633-another-primate-checking.html)

DFH 06-30-2011 07:38 PM

Another Primate checking in
Hi all.

I just joined the forum.

I read the Paleo Diet and Primal Blueprint, and took it from there. It seems to work really well.

I don't eat bugs though.

sadie_adriana 06-30-2011 10:59 PM

Welcome!! thats a cute little avatar :D

misslatte 06-30-2011 11:57 PM

Hello hello!

juliekaboolie 07-01-2011 10:01 AM

Hello!!! :) I don't eat bugs, either! LOL!! Welcome!

QueenBacon 07-02-2011 05:44 AM

Yeah I don't eat bugs... Lol

ouizoid 07-02-2011 08:10 AM

hey DFH--I recognize you from Mark's forum--how is the Leptin Reset going?

LJB 07-02-2011 08:25 AM

Nah, I am a picky eater when it comes to land bugs. :laugh: Sea cockroaches are tasty!:hyst::hyst: Yummy Lobster!!


Dottie 07-02-2011 09:06 AM

Get organic romaine hearts. "Organic" means "with bugs included" I think, judging by the amount of buggy lettuce I've gotten.

DFH 07-03-2011 12:00 PM


Originally Posted by ouizoid (Post 14789856)
hey DFH--I recognize you from Mark's forum--how is the Leptin Reset going?


Yeah, same DFH.

Leptin reset has changed a few things, but I'm not sure if I needed it really. I had already lost weight and my rT3 was low. I was just doing it to see what happens.

I sleep better and got away from "grazing," which I had been doing since early 2008. I'm still getting used to how much to eat if I just do 3 meals and don't snack.

Probably the best move was getting out my tea kettle and doing green tea instead of so many lattes!

ouizoid 07-05-2011 10:21 AM

DFH--the only sane way I have lost weight is 3 meals a day with no snacks--snacking was the biggest problem--I had no idea what a difference it would make when I allowed my insulin time to clear blood glucose--4 hours between meals and a long IF fast from dinner to brunch at 11 has made all the difference for me--I am not going to mess with that by trying all that protein within 30mins of waking.

Cuthbert 07-05-2011 08:35 PM

I wouldn't rule out eating bugs, but I don't know which ones taste good and which ones to avoid. Someone should write a book or have a website on the local edible ones. Heck, aren't locusts considered kosher if prepared correctly?

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