What's on your Thursday menu?

Dottie · 06-30-2011, 03:34 AM

B: coffee; paleo style pancakes (flax, coconut flour, egg, salt, cinnamon, stevia), may top them with an egg if I'm hungry
D: chicken breast pan fried in coconut oil with tabasco sauce; sliced cucumber
S: lean ground beef pan fried with chopped cabbage or broccoli

LowCarbRachel · 06-30-2011, 10:39 AM

B: coffee, protein shake
L: haven't decided
D: burrito bowl from Chipolte or similiar place, no tortilla

juliekaboolie · 06-30-2011, 01:52 PM

Hello!

B: 3 slices bacon, coffee w/hwc
L: turkey vegetable soup, 1/3 chicken leg
D: Idk yet...some type of grilled meat and a veggie
dessert: 1 square dark chocolate w/1 tsp coconut oil

sadie_adriana · 06-30-2011, 03:05 PM

Hi everyone!
Breakfast
coffee black
Pork sausage, no nitrate, sugar, gluten free, super good brand "Mulay's" brand

Lunch
BIG salad
dressing: olive oil, homemade mayo, garlic, black pepper, red wine vinegar (I know, vinegar isnt paleo, I like the flavor)
baked chicken in salad

Dinner
not sure yet

LJB · 06-30-2011, 03:17 PM

Breakfast:
1/2 cup of egg whites scrambled; whey protein shake mixed with water; green tea

Snacks 1 and 2:
Almonds and Blueberries

Lunch:
Chicken, Lettuce, balsamic vinegar

Did not workout today - NO post workout snack

Dinner:
Turkey burger; 1 cup of egg whites scrambled; blueberries or 1/2 grapefruit for dessert. Green tea

06-30-2011, 03:34 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,707 Gallery: Dottie WOE: JUDDD calorie cycling plan	What's on your Thursday menu? B: coffee; paleo style pancakes (flax, coconut flour, egg, salt, cinnamon, stevia), may top them with an egg if I'm hungry D: chicken breast pan fried in coconut oil with tabasco sauce; sliced cucumber S: lean ground beef pan fried with chopped cabbage or broccoli

06-30-2011, 03:05 PM	#4
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	Hi everyone! Breakfast coffee black Pork sausage, no nitrate, sugar, gluten free, super good brand "Mulay's" brand Lunch BIG salad dressing: olive oil, homemade mayo, garlic, black pepper, red wine vinegar (I know, vinegar isnt paleo, I like the flavor) baked chicken in salad Dinner not sure yet Last edited by sadie_adriana; 06-30-2011 at 03:06 PM..

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06-30-2011, 10:39 AM	#2
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 17,874 Gallery: LowCarbRachel Stats: size 10/size 8/size 8 WOE: GF/IF Start Date: January 2013	B: coffee, protein shake L: haven't decided D: burrito bowl from Chipolte or similiar place, no tortilla

06-30-2011, 01:52 PM	#3
juliekaboolie Major LCF Poster! Join Date: Jan 2011 Location: Bellingham, WA Posts: 1,386 Gallery: juliekaboolie WOE: Whole30 Start Date: 1/7/11	Hello! B: 3 slices bacon, coffee w/hwc L: turkey vegetable soup, 1/3 chicken leg D: Idk yet...some type of grilled meat and a veggie dessert: 1 square dark chocolate w/1 tsp coconut oil

06-30-2011, 03:17 PM	#5
LJB Way too much time on my hands! Join Date: Jan 2008 Location: Massachusetts Posts: 24,503 Gallery: LJB Stats: Size 8 at Present WOE: No flour or sugar.	Breakfast: 1/2 cup of egg whites scrambled; whey protein shake mixed with water; green tea Snacks 1 and 2: Almonds and Blueberries Lunch: Chicken, Lettuce, balsamic vinegar Did not workout today - NO post workout snack Dinner: Turkey burger; 1 cup of egg whites scrambled; blueberries or 1/2 grapefruit for dessert. Green tea