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Old 06-29-2011, 03:35 AM   #1
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What's on your Wednesday menu?

B: coffee w/half and half and sweet n low
D: tilapia curry over grated cauliflower "rice" or cabbage, not sure yet which
S: small grilled sirloin topped with a fried egg; cucumber slices
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Old 06-29-2011, 12:36 PM   #2
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B: protein shake--I don't usually do these, but I couldn't stomach the thought of meat or eggs today
L: large salad with chicken and feta, blueberries, and nuts
D: don't know yet...maybe a steak and baked potato, plus greek yogurt and heavy cream for desert

Last edited by LowCarbRachel; 06-29-2011 at 01:00 PM..
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Old 06-29-2011, 12:42 PM   #3
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Way too much time on my hands!
 
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Location: Boston, Massachusetts
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Stats: Size 8 at Present
WOE: Real food.
B: 1/2 cup of egg whites scrambled; whey protein shake
S: Almonds and blueberries
L: Rotisserie Chicken, lettuce, balsamic vinegar
S: Almonds and blueberries
Post workout snack: whey protein shake with l-glutamine
D: Turkey burger, 1/2 cup of egg whites and 1/2 a grapefruit
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Old 06-29-2011, 12:58 PM   #4
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WOE: 1400 cals/70g carbs/85% Primal
Hope more people will start posting their menus!
Don't worry if you're not "perfectly paleo"
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Old 06-29-2011, 02:48 PM   #5
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Location: Bellingham, WA
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Start Date: 1/7/11
Hello!

B: coffee w/hwc, 3 slices of bacon
L: pastured butter (1 tblsp) w/1 tblsp almond butter, 1 oz mixed cashews, almonds, and macadamias (weird lunch today) 1 oz beef jerkey, 1 bunless burger patty--- I usually don't eat nuts except for as a garnishment...today, I am sitting by the pool in 'snack' mode....blah!
D: bbq'd drumsticks, salad w/olive oil and lemon juice
dessert: 1 square 70% dark chocolate w/1 tsp coconut oil
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Old 06-29-2011, 04:15 PM   #6
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Location: Katy, Tx
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Stats: 237/212/something healthy
WOE: Meat, veggies, eggs, limited dairy
Start Date: 9/7/13 (interupted 10/15 by car accident)
b: coffee with coconut milk and cinnamon, 2 scrambled eggs, bacon
l: pastrami reuben, no bread
d: hard boiled eggs, bacon

I usually eat LOTS of veggies, and this is a rare day for me. We are leaving for a family reunion this weekend and I don't want to buy a lot of food/produce.
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Old 06-29-2011, 07:21 PM   #7
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Join Date: Jun 2003
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Start Date: January 2011
Breakfast
one skinny slice TJ's canadian bacon
sauteed in walnut oil, onion, carrot, mushroom, red pepper, tons of spinach


Lunch
cherry, yellow and red tomatoes farmers market today

Dinner
oven baked chicken
made more of the same saute as above
broccoli

also made for the first time some kale chips, they are okay, left them in the oven to long I think, eating them is like a 'puff' of fluff lol
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Old 06-29-2011, 07:22 PM   #8
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Quote:
Originally Posted by Midlyfechrysalis View Post
b: coffee with coconut milk and cinnamon, 2 scrambled eggs, bacon
l: pastrami reuben, no bread
d: hard boiled eggs, bacon

I usually eat LOTS of veggies, and this is a rare day for me. We are leaving for a family reunion this weekend and I don't want to buy a lot of food/produce.
pastrami ruben sounds amazing, I dont eat dairy, but it would still be good with my homemade mayo and kraut
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