What's on the menu for Tuesday?

Dottie · 06-28-2011, 05:24 AM

Good morning!

B: coffee
D: pan fried tilapia (coconut oil just smeared in the pan for non-stickiness), may make some coconut flour and egg "tortillas" and have fish tacos; cole slaw(shredded cabbage, mayo, vinegar, stevia, salt and pepper)
S: small grilled sirloin; steamed zucchini w/butter

Dottie · 06-28-2011, 09:16 AM

Switch up for dinner, having baked chicken and fresh raspberries instead.

juliekaboolie · 06-28-2011, 02:33 PM

Hello!

B: 2 pieces bacon, 1/4 c hwc (tried an experiment based on Kurt Harris' blog and almost barfed...won't be drinking cream again...OMG!!)
L: taco meat (seasoned using my own seasonings...no sugar!), w/a dollop (1 tblsp) of sour cream, organic grape tomatoes, very light sprinkle of cheddar cheese, water

Going to try my hand at fasting by missing dinner tonight...I've never been successful missing a meal (LOL) but I'd like to see if it jump-starts my weight loss again...I am a very slow loser. UGH!

Cuthbert · 06-28-2011, 02:50 PM

Quote:

Originally Posted by juliekaboolie

Hello!

B: 2 pieces bacon, 1/4 c hwc (tried an experiment based on Kurt Harris' blog and almost barfed...won't be drinking cream again...OMG!!)
L: taco meat (seasoned using my own seasonings...no sugar!), w/a dollop (1 tblsp) of sour cream, organic grape tomatoes, very light sprinkle of cheddar cheese, water

Going to try my hand at fasting by missing dinner tonight...I've never been successful missing a meal (LOL) but I'd like to see if it jump-starts my weight loss again...I am a very slow loser. UGH!

Just put the cream in your coffee and call it good for breakfast. That way you can extend a protein fast from the last meal you had the night before to lunch. I guess I'm not squeamish about cream. I love the taste and texture. I bought a raw milk share and get the stuff that comes directly from the cow and what a difference that makes.

Oh yeah,

B- Coffee with cream
L- Failed Bison Marrow Experiment and 8 oz of pastured pork and half a coconut.
D- 4 oz of the pork on a salad with tomatoes and Braggs vinnegrette.
S- Couple squares of 85% dark

sadie_adriana · 06-28-2011, 05:58 PM

Breakfast
black coffee
baked chicken leg with spices

Lunch
salad with all kinds of veg, chicken
coffee

Dinner
baked cod
cauliflower fried rice

LJB · 06-28-2011, 06:01 PM

I'll post what I had for dinner.

Turkey burger, egg whites and for dessert some delectable strawberries. Now I am enjoying my tea and then heading to bed.

sadie_adriana · 06-28-2011, 06:11 PM

Some evenings I enjoy frozen blueberries, coconut flakes, coconut milk on top. This is heaven, seriously!

Erin57 · 06-28-2011, 06:13 PM

Breakfast:
2 slices of bacon (nitrate free)
1 scrambled egg cooked in no oil

Lunch:
2 cups of spring salad mix
Oil and Vinegar
Guacamole (wholly Guac in package)
5 oz chicken breast (roasted at home)

Snacks were 1 chicken leg in the AM and 1 microwaved lemon sponge cake with chocolate sauce in the afternoon. (Recipe from here. Modified with no dairy or sugar substitutes.)

Dinner:
Fried Chicken. Dipped in egg, Almond Milk and then Flax Meal. Fried in Coconut Oil
Green Beans with butter
10 oz. Red Wine

LowCarbRachel · 06-28-2011, 08:11 PM

breakfast: roast beef, bacon
lunch: chicken caesar salad
dinner: curry chicken, whole milk yogurt with heavy cream, dark chocolate

(I do primal with dairy)

06-28-2011, 05:24 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,700 Gallery: Dottie WOE: JUDDD calorie cycling plan	What's on the menu for Tuesday? Good morning! B: coffee D: pan fried tilapia (coconut oil just smeared in the pan for non-stickiness), may make some coconut flour and egg "tortillas" and have fish tacos; cole slaw(shredded cabbage, mayo, vinegar, stevia, salt and pepper) S: small grilled sirloin; steamed zucchini w/butter

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06-28-2011, 09:16 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,700 Gallery: Dottie WOE: JUDDD calorie cycling plan	Switch up for dinner, having baked chicken and fresh raspberries instead.

06-28-2011, 02:33 PM	#3
juliekaboolie Major LCF Poster! Join Date: Jan 2011 Location: Bellingham, WA Posts: 1,386 Gallery: juliekaboolie WOE: Whole30 Start Date: 1/7/11	Hello! B: 2 pieces bacon, 1/4 c hwc (tried an experiment based on Kurt Harris' blog and almost barfed...won't be drinking cream again...OMG!!) L: taco meat (seasoned using my own seasonings...no sugar!), w/a dollop (1 tblsp) of sour cream, organic grape tomatoes, very light sprinkle of cheddar cheese, water Going to try my hand at fasting by missing dinner tonight...I've never been successful missing a meal (LOL) but I'd like to see if it jump-starts my weight loss again...I am a very slow loser. UGH!

06-28-2011, 06:01 PM	#6
LJB Way too much time on my hands! Join Date: Jan 2008 Location: Massachusetts Posts: 24,503 Gallery: LJB Stats: Size 8 at Present WOE: No flour or sugar.	I'll post what I had for dinner. Turkey burger, egg whites and for dessert some delectable strawberries. Now I am enjoying my tea and then heading to bed.

06-28-2011, 06:11 PM	#7
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	Some evenings I enjoy frozen blueberries, coconut flakes, coconut milk on top. This is heaven, seriously!

06-28-2011, 06:13 PM	#8
Erin57 Major LCF Poster! Join Date: Jul 2010 Location: Nashville, TN Posts: 1,279 Gallery: Erin57 Stats: 220/148/138 5'9" WOE: IF/LC/WW whatever it takes Start Date: April 2010	Breakfast: 2 slices of bacon (nitrate free) 1 scrambled egg cooked in no oil Lunch: 2 cups of spring salad mix Oil and Vinegar Guacamole (wholly Guac in package) 5 oz chicken breast (roasted at home) Snacks were 1 chicken leg in the AM and 1 microwaved lemon sponge cake with chocolate sauce in the afternoon. (Recipe from here. Modified with no dairy or sugar substitutes.) Dinner: Fried Chicken. Dipped in egg, Almond Milk and then Flax Meal. Fried in Coconut Oil Green Beans with butter 10 oz. Red Wine

06-28-2011, 08:11 PM	#9
LowCarbRachel Way too much time on my hands! Join Date: Nov 2000 Location: Salt Lake Area Posts: 17,868 Gallery: LowCarbRachel Stats: size 10/size 8/size 8 WOE: GF/IF Start Date: January 2013	breakfast: roast beef, bacon lunch: chicken caesar salad dinner: curry chicken, whole milk yogurt with heavy cream, dark chocolate (I do primal with dairy)