What's on the menu for Tuesday?
D: pan fried tilapia (coconut oil just smeared in the pan for non-stickiness), may make some coconut flour and egg "tortillas" and have fish tacos; cole slaw(shredded cabbage, mayo, vinegar, stevia, salt and pepper)
S: small grilled sirloin; steamed zucchini w/butter
Switch up for dinner, having baked chicken and fresh raspberries instead.
B: 2 pieces bacon, 1/4 c hwc (tried an experiment based on Kurt Harris' blog and almost barfed...won't be drinking cream again...OMG!!)
L: taco meat (seasoned using my own seasonings...no sugar!), w/a dollop (1 tblsp) of sour cream, organic grape tomatoes, very light sprinkle of cheddar cheese, water
Going to try my hand at fasting by missing dinner tonight...I've never been successful missing a meal (LOL) but I'd like to see if it jump-starts my weight loss again...I am a very slow loser. UGH!
B- Coffee with cream
L- Failed Bison Marrow Experiment and 8 oz of pastured pork and half a coconut.
D- 4 oz of the pork on a salad with tomatoes and Braggs vinnegrette.
S- Couple squares of 85% dark
baked chicken leg with spices
salad with all kinds of veg, chicken
cauliflower fried rice
I'll post what I had for dinner.
Turkey burger, egg whites and for dessert some delectable strawberries. Now I am enjoying my tea and then heading to bed.
Some evenings I enjoy frozen blueberries, coconut flakes, coconut milk on top. This is heaven, seriously!
2 slices of bacon (nitrate free)
1 scrambled egg cooked in no oil
2 cups of spring salad mix
Oil and Vinegar
Guacamole (wholly Guac in package)
5 oz chicken breast (roasted at home)
Snacks were 1 chicken leg in the AM and 1 microwaved lemon sponge cake with chocolate sauce in the afternoon. (Recipe from here. Modified with no dairy or sugar substitutes.)
Fried Chicken. Dipped in egg, Almond Milk and then Flax Meal. Fried in Coconut Oil
Green Beans with butter
10 oz. Red Wine
breakfast: roast beef, bacon
lunch: chicken caesar salad
dinner: curry chicken, whole milk yogurt with heavy cream, dark chocolate
(I do primal with dairy)
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