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Old 06-27-2011, 05:18 AM   #1
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Location: S.E. Texas Gulf Coast
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What's on the menu for Monday?

B: coffee
D: eggs cooked in butter with spinach, onions and tomatoes
S: grilled sirloin and a big salad w/evoo and vinegar
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Old 06-27-2011, 06:15 AM   #2
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Location: Kansas
Posts: 612
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Stats: 247/190/168
WOE: Paleo/Primal
B: coffee black, eggs cooked in butter.
L: Taco Skillet (cabbage, ground beef) without the cheese.
D: ???
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Old 06-27-2011, 10:33 AM   #3
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Location: Bellingham, WA
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WOE: Whole30
Start Date: 1/7/11
Good morning!

B: scrambled eggs in CO, bacon, coffee w/hwc, water
L: I may skip it because my breakfast is so filling...if not, maybe some nuts, or a dark chocolate square with CO on top
D: some type of grilled meat and veggies, water

I'm really focusing on water today as I haven't been drinking enough. I also saw on the Eades' website that it helps with fat burning, and I definitely need help with THAT! LOL!
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Old 06-27-2011, 12:36 PM   #4
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WOE: Paleo
Start Date: January 2011
Breakfast was late
coffee, black (coffee LOVER)
sauteed onion, mushrooms, broccoli, spinach, leftover taco meat
Attached Images
File Type: jpg 2011 photos 227.jpg (57.7 KB, 4 views)
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Old 06-27-2011, 12:38 PM   #5
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Join Date: Jan 2008
Location: Boston, Massachusetts
Posts: 24,506
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Stats: Size 8 at Present
WOE: Real food.
Menu:

Breakfast: 1/2 cup eggs whites scrambled; protein shake mixed with water; green tea

Snack: 5 blueberries, 15 almonds

Lunch: chicken breast with cucumbers, a bit of red onion, mixed greens, 1-1/2 T of balsamic vinegar

Snack: 5 blueberries, 15 almonds

Post Workout Snack: Protein shake with 1teaspoon of l-glutamine mixed with water.

Dinner: Cup of egg whites scrambled; 3 strawberries; green tea

Water? About a gallon.
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Old 06-27-2011, 06:11 PM   #6
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Join Date: Jun 2007
Location: Katy, Tx
Posts: 762
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Stats: 237/212/something healthy
WOE: Meat, veggies, eggs, limited dairy
Start Date: 9/7/13 (interupted 10/15 by car accident)
B: hard boiled eggs, bacon, coffee with coconut milk and cinnamon
s: celery, brocolli, red pepper with avocado - handful of "turkey bites" (jerky things)
lunch/dinner: @ buffet (today is my 13.5 hour day at work). I had small beef patties, no bun, steamed broc, green beans and chicken breast
s: blue, black and raspberries
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Old 06-27-2011, 07:10 PM   #7
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WOE: Paleo
Start Date: January 2011
Quote:
Originally Posted by sadie_adriana View Post
Breakfast was late
coffee, black (coffee LOVER)
sauteed onion, mushrooms, broccoli, spinach, leftover taco meat
Lunch, few bites of chicken leg baked, steamed broccoli

Dinner
grass fed meatballs (garlic, onion)
tomato marinara (no added sugar)
spagetti squash
green leafy salad with evoo, red wine vinegar, mayo, salt pepper garlic
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