What books do you recommend?

Dottie · 06-25-2011, 09:24 AM

Remember no links

I have:
Primal Blueprint
Primal Blueprint cookbook
Primal Blueprint quick and easy meals
Against the Grain (not really paleo/primal but interesting)

barefoot_cavegirl · 06-25-2011, 04:02 PM

Every Day Paleo is a great cook book. The pictures are not stunning but I like that because I know that it is "mom food" that a real family eats not some fancy gourmet thing a chef came up with to make money.

sadie_adriana · 06-25-2011, 10:45 PM

I have gotten mostly all of my paleo information from podcasts on itunes.
Everyday paleo is my favorite. Sarah Fergoso makes a paleo lifestyle very easy with the knowledge she (they) share.
I have also enjoyed listening to "The Paleo solution" and "paleo news" on itunes.
I want to buy Sarahs book "Everyday Paleo" the recipes sound great.

Kerry · 06-26-2011, 05:22 AM

I love "the paleo solution " by robb wolf. He makes reading the book very fun..

onesmallbowl · 06-26-2011, 09:57 PM

Neanderthin by Ray Audette was my favourite and original paleo book.

fawn · 06-27-2011, 08:31 PM

The Paleo Diet and The Paleo Diet Cookbook Loren Cordain
The New Evolution Diet by Art Devany
The Paleo Solution Robb Wolf

LowCarbWannabe · 06-27-2011, 09:04 PM

I really liked the Paleo Diet Cookbook. I also go on the Everyday Paleo website frequently to look for recipes.

Midlyfechrysalis · 06-28-2011, 06:46 PM

I've read Primal Blueprint (and I am active "over there")

I'm finishing the Paleo Solution.

I read Neanderthin years ago, but can't remember anything about it.

Dottie · 06-29-2011, 05:08 AM

lol I was browsing amazon and there are so many "paleo" books now that all seem to be just rip-offs of others work with a few new words tossed in so they can say it's their own ideas.

LJB · 06-29-2011, 05:25 AM

Quote:

Originally Posted by fawn

The Paleo Diet and The Paleo Diet Cookbook Loren Cordain
The New Evolution Diet by Art Devany
The Paleo Solution Robb Wolf

Thanks for sharing.

DFH · 07-03-2011, 11:02 AM

I like the Primal Blueprint, Paleo Diet, Protein Power, and WWGF by Taubes.

sugarfreesue · 07-11-2011, 01:58 PM

I have read almost all the books out there about paleo style eating and the one I like the best for practical purposes is Everyday Paleo bySarah Fragoso. It's new, tells a lot about the author who is married with three kids and has great illustrated recipes and a large illustrated exercise section. It is extremely useful. If you want to buy one, this is the one to buy in my opinion. Mark Sisson's books are also good (Primal Blueprint, Primal Blueprint Cookbook and Primal Quick & Easty Cookbok).

LeanLioness · 07-13-2011, 12:47 PM

I have all the above mentioned books by other posters.

My most recent book purchase is Primal Body, Primal Mind by Nora T Gedgaudas.

I just started reading it.

Mssarge · 07-24-2011, 07:59 PM

Any comments/thoughts about The New Evolution Diet by Arthur De Vany? It's my first book on the paleo-style of eating and it seems really interesting...

Mary in SoCal

Gweebles · 07-25-2011, 08:17 AM

Neanderthin is my book of choice. I got it free from an old friend back when I was on the ASDLC board and I am happy I kept it. That thing is expensive now on amazon and ebay!

Dottie · 07-25-2011, 09:58 AM

Quote:

Originally Posted by Mssarge

Any comments/thoughts about The New Evolution Diet by Arthur De Vany? It's my first book on the paleo-style of eating and it seems really interesting...

Mary in SoCal

I have it on my kindle but I barely skimmed it. Looked an awful lot like every other book. IMO if you have one paleo/primal book, you probably have the gist of every other one out there.
I have found blogs much more informative than the books, honestly.

Mssarge · 07-25-2011, 03:47 PM

Thanks for the replies, and I agree about the blogs. I have become interested in Paleo and have been checking out the blogs and there is a lot of good info out there...I'm sure there's some bad stuff, too, so you have to be cautious of what you follow. I was particularly interested in De Vany's comments on exercise which I haven't seen on any of the blogs. (I, too, picked up the book for my Kindle.) Maybe I'll check with some of the other books.

Thanks again Mary in SoCal

micheleredit · 07-26-2011, 07:57 AM

Soo many books to choose from?? Which one should I get if I'm a beginner and want to find out more about what to eat and when??

Dottie · 07-26-2011, 08:02 AM

Google "paleo basics" and start reading blogs before you buy any books

There are a lot of blogs and sites dedicated to this type of eating (but basically it's: keep it simple).

Kerry · 07-26-2011, 10:49 AM

"K.I.S.S" (keep it simple, ......)

Kerry · 07-26-2011, 10:50 AM

the whole30 has alot of good information on the site.. you almost don't need a book after reading their guidelines..
I suggest everyone eat totally clean for 30 days to just see how good they can feel, what do you have to lose?

TJBW · 09-06-2011, 12:24 PM

Quote:

Originally Posted by micheleredit

Soo many books to choose from?? Which one should I get if I'm a beginner and want to find out more about what to eat and when??

Don't forget about the website PaleoPlan. They offer weekly menu plans with shopping lists. It's a great time saver! And the recipes I've tried so far are DEEEElicious!

vli1127 · 09-11-2011, 02:31 PM

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas

fawn · 09-12-2011, 11:47 AM

Quote:

Originally Posted by Dottie

lol Fawn is definitely not a "Mr"

Dottie, this made me think of the food role I'm in at home. I'm the rib eating, fat eating girl and hubby is the boneless skinless chicken breast type so maybe I'm a "mr." of sorts???

Wheat Belly is one I'm currently reading and wow oh wow.....

Michiko · 01-24-2012, 07:45 PM

Wheat Belly by William Davis
The Smarter Science of Slim by Jonathan Bailor

I just finished reading both of these books within the past couple of weeks and although they are not touted as being "primal" or "paleo", the principles are very similar and the advice within sound.

odanny · 01-29-2012, 06:37 PM

Wheat Belly by William Davis M.D. is great for the scientific background on the transformation of wheat into a genetically modified, harmful food. His book is what has gotten me into the Paleo lifestyle (just started both)

I also think "The Primal Blueprint 21 Day Total Transformation" by Mark Sisson is extremely useful to those just beginning the Paleo lifestyle

Stevie Renee · 02-01-2012, 01:19 PM

Quote:

Originally Posted by odanny

Wheat Belly by William Davis M.D. is great for the scientific background on the transformation of wheat into a genetically modified, harmful food. His book is what has gotten me into the Paleo lifestyle (just started both)

I also think "The Primal Blueprint 21 Day Total Transformation" by Mark Sisson is extremely useful to those just beginning the Paleo lifestyle

Dont forget to check out his 2 blogs ( Wheat Belly & heartscan)

speds · 05-08-2012, 11:46 AM

I just ordered "Paleo Comfort Foods" and "Eat like a Dinosaur" as they were well-reviewed. I'll let you know what I think when I get them (tomorrow).

TryAgain · 08-03-2012, 09:35 AM

It starts with food
Well fed

girondet · 08-04-2012, 02:09 PM

I just got the Nom Nom Paleo app for the iPad, for recipes. It looks good, with pictures of the steps. I'll try my first one this weekend.

I have read most of the paleo blogs, listened to podcasts and read most of the books. It's all good and I don't regret going over the same territory, even. It keeps me inspired!

06-25-2011, 09:24 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	What books do you recommend? Remember no links I have: Primal Blueprint Primal Blueprint cookbook Primal Blueprint quick and easy meals Against the Grain (not really paleo/primal but interesting)

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06-25-2011, 04:02 PM	#2
barefoot_cavegirl Junior LCF Member Join Date: Jun 2011 Location: Bama Posts: 10 Gallery: barefoot_cavegirl Stats: 230/207/170 WOE: Primal, No grain, LC, My way! Start Date: May, 2011	Every Day Paleo is a great cook book. The pictures are not stunning but I like that because I know that it is "mom food" that a real family eats not some fancy gourmet thing a chef came up with to make money.

06-25-2011, 10:45 PM	#3
sadie_adriana Major LCF Poster! Join Date: Jun 2003 Location: Oregon Posts: 1,118 Gallery: sadie_adriana Stats: start 199/current 135 WOE: Paleo Start Date: January 2011	I have gotten mostly all of my paleo information from podcasts on itunes. Everyday paleo is my favorite. Sarah Fergoso makes a paleo lifestyle very easy with the knowledge she (they) share. I have also enjoyed listening to "The Paleo solution" and "paleo news" on itunes. I want to buy Sarahs book "Everyday Paleo" the recipes sound great.

06-26-2011, 05:22 AM	#4
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	I love "the paleo solution " by robb wolf. He makes reading the book very fun..

06-26-2011, 09:57 PM	#5
onesmallbowl Junior LCF Member Join Date: Jun 2011 Location: Hawaii Posts: 7 Gallery: onesmallbowl Stats: 317/230/157 WOE: Ketogenic Start Date: 09/26/09	Neanderthin by Ray Audette was my favourite and original paleo book.

06-27-2011, 08:31 PM	#6
fawn Way too much time on my hands! Join Date: Jul 2005 Posts: 16,072 Gallery: fawn	The Paleo Diet and The Paleo Diet Cookbook Loren Cordain The New Evolution Diet by Art Devany The Paleo Solution Robb Wolf

06-27-2011, 09:04 PM	#7
LowCarbWannabe Senior LCF Member Join Date: Nov 2008 Posts: 652 Gallery: LowCarbWannabe Stats: 166/155.8/116 (5'1") WOE: Low Carb	I really liked the Paleo Diet Cookbook. I also go on the Everyday Paleo website frequently to look for recipes.

06-28-2011, 06:46 PM	#8
Midlyfechrysalis Senior LCF Member Join Date: Jun 2007 Location: Katy, Tx Posts: 686 Gallery: Midlyfechrysalis	I've read Primal Blueprint (and I am active "over there") I'm finishing the Paleo Solution. I read Neanderthin years ago, but can't remember anything about it.

06-29-2011, 05:08 AM	#9
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	lol I was browsing amazon and there are so many "paleo" books now that all seem to be just rip-offs of others work with a few new words tossed in so they can say it's their own ideas.

07-03-2011, 11:02 AM	#11
DFH Junior LCF Member Join Date: Jun 2011 Location: Huntsville, AL Posts: 12 Gallery: DFH WOE: Primal/Paleo Start Date: Aug 2007	I like the Primal Blueprint, Paleo Diet, Protein Power, and WWGF by Taubes.

07-11-2011, 01:58 PM	#12
sugarfreesue Junior LCF Member Join Date: Jun 2011 Posts: 21 Gallery: sugarfreesue WOE: Paleo Start Date: June-2011	I have read almost all the books out there about paleo style eating and the one I like the best for practical purposes is Everyday Paleo bySarah Fragoso. It's new, tells a lot about the author who is married with three kids and has great illustrated recipes and a large illustrated exercise section. It is extremely useful. If you want to buy one, this is the one to buy in my opinion. Mark Sisson's books are also good (Primal Blueprint, Primal Blueprint Cookbook and Primal Quick & Easty Cookbok).

07-13-2011, 12:47 PM	#13
LeanLioness Blabbermouth!!! Join Date: Apr 2003 Location: Belleville, IL (St Louis Metro area) Posts: 5,755 Gallery: LeanLioness Stats: 250/205/130 (-45 since Feb) WOE: PBP / Paleo combined with IF Start Date: Last restart: 02/06/2011	I have all the above mentioned books by other posters. My most recent book purchase is Primal Body, Primal Mind by Nora T Gedgaudas. I just started reading it.

07-24-2011, 07:59 PM	#14
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,868 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Any comments/thoughts about The New Evolution Diet by Arthur De Vany? It's my first book on the paleo-style of eating and it seems really interesting... Mary in SoCal

07-25-2011, 08:17 AM	#15
Gweebles Senior LCF Member Join Date: May 2006 Location: Harlingen, TX Posts: 991 Gallery: Gweebles Stats: 26w/24w/8 WOE: JUDDD convert 2720/544 Start Date: JUDDD 3/6/12	Neanderthin is my book of choice. I got it free from an old friend back when I was on the ASDLC board and I am happy I kept it. That thing is expensive now on amazon and ebay!

07-25-2011, 03:47 PM	#17
Mssarge Major LCF Poster! Join Date: Mar 2011 Location: Sunny Southern California Posts: 1,868 Gallery: Mssarge Stats: 220/177/155 WOE: JUDDD and moderate carbs Start Date: 6/1/2012	Thanks for the replies, and I agree about the blogs. I have become interested in Paleo and have been checking out the blogs and there is a lot of good info out there...I'm sure there's some bad stuff, too, so you have to be cautious of what you follow. I was particularly interested in De Vany's comments on exercise which I haven't seen on any of the blogs. (I, too, picked up the book for my Kindle.) Maybe I'll check with some of the other books. Thanks again Mary in SoCal

07-26-2011, 07:57 AM	#18
micheleredit Major LCF Poster! Join Date: Jul 2007 Location: Minnesota but originally from New Zealand. Posts: 1,031 Gallery: micheleredit Stats: 153/143/105 WOE: Paleo for a year, Atkins to lose the rest. Start Date: Induction 11/15/12	Soo many books to choose from?? Which one should I get if I'm a beginner and want to find out more about what to eat and when??

07-26-2011, 08:02 AM	#19
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,559 Gallery: Dottie WOE: JUDDD calorie cycling plan	Google "paleo basics" and start reading blogs before you buy any books There are a lot of blogs and sites dedicated to this type of eating (but basically it's: keep it simple).

07-26-2011, 10:49 AM	#20
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	"K.I.S.S" (keep it simple, ......)

07-26-2011, 10:50 AM	#21
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	the whole30 has alot of good information on the site.. you almost don't need a book after reading their guidelines.. I suggest everyone eat totally clean for 30 days to just see how good they can feel, what do you have to lose?

09-11-2011, 02:31 PM	#23
vli1127 Very Gabby LCF Member!!! Join Date: Jun 2007 Location: Central Iowa Posts: 4,714 Gallery: vli1127 Stats: 258/254/180 WOE: LC my way Start Date: Restart everyday	Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas

01-24-2012, 07:45 PM	#25
Michiko Senior LCF Member Join Date: Jul 2010 Location: San Bernardino National Forest, California Posts: 139 Gallery: Michiko Stats: Size 24-26/Size 16/Size 8-10 WOE: Primal Blueprint and Caloric Staggering Start Date: October 31st 2011	Wheat Belly by William Davis The Smarter Science of Slim by Jonathan Bailor I just finished reading both of these books within the past couple of weeks and although they are not touted as being "primal" or "paleo", the principles are very similar and the advice within sound.

01-29-2012, 06:37 PM	#26
odanny Junior LCF Member Join Date: Jan 2012 Location: Central Illinois Posts: 3 Gallery: odanny Start Date: Jan. 2012	Wheat Belly by William Davis M.D. is great for the scientific background on the transformation of wheat into a genetically modified, harmful food. His book is what has gotten me into the Paleo lifestyle (just started both) I also think "The Primal Blueprint 21 Day Total Transformation" by Mark Sisson is extremely useful to those just beginning the Paleo lifestyle

05-08-2012, 11:46 AM	#28
speds Senior LCF Member Join Date: Jul 2007 Posts: 78 Gallery: speds	I just ordered "Paleo Comfort Foods" and "Eat like a Dinosaur" as they were well-reviewed. I'll let you know what I think when I get them (tomorrow).

08-03-2012, 09:35 AM	#29
TryAgain Junior LCF Member Join Date: Sep 2011 Location: In Posts: 28 Gallery: TryAgain Stats: (289.7)/285/273/135 WOE: Atkins Start Date: 9/23/12	It starts with food Well fed

08-04-2012, 02:09 PM	#30
girondet Senior LCF Member Join Date: May 2010 Location: Southern US Posts: 934 Gallery: girondet Stats: Maintaining 125-128, 5'5" WOE: Bernstein/paleo Start Date: May 2009	I just got the Nom Nom Paleo app for the iPad, for recipes. It looks good, with pictures of the steps. I'll try my first one this weekend. I have read most of the paleo blogs, listened to podcasts and read most of the books. It's all good and I don't regret going over the same territory, even. It keeps me inspired!