share your paleo(or almost paleo) menus for Saturday!

BigRunner · 06-25-2011, 06:43 AM

Breakfast was 3 scrambled eggs in butter (not giving up the butter) and a banana.

Most closely following the Paleo for Endurance Athletes. Mostly given up dairy (except butter) and adding in a few more fruits to support marathon training. Down 6 pounds in a couple of weeks after a long stall.

Eleven mile run done.

Dottie · 06-25-2011, 06:51 AM

Sasturday:
B: just coffee w/sweet n low and half&half
D: turkey burger w/pickles and mustard on romaine lettuce
S: chicken breast sauteed in coconut oil and tabasco; steamed chopped cabbage; romaine and cucumbers w/vinegar

LJB · 06-25-2011, 07:10 AM

Today's Menu:

B: 1/2 cup of egg whites, protein shake
Post workout snack: protein shake
L: Steak and eggs
S: almonds
D: Not sure as yet.

06-25-2011, 06:43 AM	#1
BigRunner Senior LCF Member Join Date: Jan 2006 Location: Kansas Posts: 566 Gallery: BigRunner Stats: 247/195/168 WOE: Paleo/Primal/LCHF/NK	share your paleo(or almost paleo) menus for Saturday! Breakfast was 3 scrambled eggs in butter (not giving up the butter) and a banana. Most closely following the Paleo for Endurance Athletes. Mostly given up dairy (except butter) and adding in a few more fruits to support marathon training. Down 6 pounds in a couple of weeks after a long stall. Eleven mile run done.

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06-25-2011, 06:51 AM	#2
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 68,555 Gallery: Dottie WOE: JUDDD calorie cycling plan	Sasturday: B: just coffee w/sweet n low and half&half D: turkey burger w/pickles and mustard on romaine lettuce S: chicken breast sauteed in coconut oil and tabasco; steamed chopped cabbage; romaine and cucumbers w/vinegar

06-25-2011, 07:10 AM	#3
LJB Way too much time on my hands! Join Date: Jan 2008 Location: Massachusetts Posts: 24,496 Gallery: LJB Stats: Size 8 at Present WOE: No flour or sugar.	Today's Menu: B: 1/2 cup of egg whites, protein shake Post workout snack: protein shake L: Steak and eggs S: almonds D: Not sure as yet.