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Old 06-25-2011, 07:43 AM   #1
Senior LCF Member
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Join Date: Jan 2006
Location: Kansas
Posts: 612
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Stats: 247/190/168
WOE: Paleo/Primal
share your paleo(or almost paleo) menus for Saturday!

Breakfast was 3 scrambled eggs in butter (not giving up the butter) and a banana.

Most closely following the Paleo for Endurance Athletes. Mostly given up dairy (except butter) and adding in a few more fruits to support marathon training. Down 6 pounds in a couple of weeks after a long stall.

Eleven mile run done.
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Old 06-25-2011, 07:51 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,094
Gallery: Dottie
B: just coffee w/sweet n low and half&half
D: turkey burger w/pickles and mustard on romaine lettuce
S: chicken breast sauteed in coconut oil and tabasco; steamed chopped cabbage; romaine and cucumbers w/vinegar
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Old 06-25-2011, 08:10 AM   #3
Way too much time on my hands!
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Join Date: Jan 2008
Location: Boston, Massachusetts
Posts: 24,510
Gallery: LJB
Stats: Size 8 at Present
WOE: Real food.
Today's Menu:

B: 1/2 cup of egg whites, protein shake
Post workout snack: protein shake
L: Steak and eggs
S: almonds
D: Not sure as yet.
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