|06-11-2011, 06:41 AM||#1|
Senior LCF Member
Join Date: Jun 2007
Location: Katy, Tx
Stats: 237/220/something healthy
WOE: Meat, veggies, eggs, limited dairy
Start Date: September 7, 2013 (re-start)
Whole 30 Paleo committment.........
And the scale is down for the first time in 6 weeks. My calories are the in the same range as when I was eating hwc, occassional yogurt, and artificial sweetners.
Another support cite has a few female members who have observed that dairy is a problem for many women.
I think the "switch" was relatively easy for me since I was already healthy low carb anyway, so no carb flu.
For those who think that it is a calorie issue............
I am in the same range of calories, and eating more carbs (fruit - berries).
I suspected it was dairy - something in the composition of dairy and my particular system. I've also given up artificial sweetners, but I don't think they were an issue and I didn't have too many to start (splenda in iced tea, less than 2 diet sodas a week, some sf Torani if I made a treat coffee).
Busy Single Mom to 3 teens
Recovering from major hit and run accident
Currently using Personal Trainer Food and low carb principles to increase health and lose weight
Bye, Bye 17 pounds! You aren't lost - I don't want to find you.