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Old 06-11-2011, 06:41 AM   #1
Senior LCF Member
Midlyfechrysalis's Avatar
Join Date: Jun 2007
Location: Katy, Tx
Posts: 762
Gallery: Midlyfechrysalis
Stats: 237/212/something healthy
WOE: Meat, veggies, eggs, limited dairy
Start Date: 9/7/13 (interupted 10/15 by car accident)
Whole 30 Paleo committment.........

And the scale is down for the first time in 6 weeks. My calories are the in the same range as when I was eating hwc, occassional yogurt, and artificial sweetners.

Another support cite has a few female members who have observed that dairy is a problem for many women.


I think the "switch" was relatively easy for me since I was already healthy low carb anyway, so no carb flu.

For those who think that it is a calorie issue............

I am in the same range of calories, and eating more carbs (fruit - berries).

I suspected it was dairy - something in the composition of dairy and my particular system. I've also given up artificial sweetners, but I don't think they were an issue and I didn't have too many to start (splenda in iced tea, less than 2 diet sodas a week, some sf Torani if I made a treat coffee).

No Fat Summer Challenge - Goal: 175 by Summer

March 1 - 205 (going on a vacation in February)
April 1 - 195
May 1 - 187
June 1 - 180
June 21 - 175
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Old 06-11-2011, 07:07 AM   #2
I'm not fat, I'm fluffy
QueenBacon's Avatar
Join Date: Aug 2007
Location: Brooklyn Ny
Posts: 6,808
Gallery: QueenBacon
Stats: 230/161/130
WOE: lchf/paleo/primal/keto
Start Date: Low carb living a few yrs now.. Restart Nov 2010
Yay way to go!
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Old 06-11-2011, 09:51 AM   #3
Major LCF Poster!
Atkins Chick's Avatar
Join Date: Apr 2007
Posts: 1,223
Gallery: Atkins Chick
Stats: I weigh only 1x a month on the 16th
WOE: Atkins/Induction till the last 20 lbs
Start Date: Restarted 4-12-14
Great job! Please continue to share your experiance thruout the next 27 days
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Old 06-11-2011, 06:10 PM   #4
Major LCF Poster!
Balance101's Avatar
Join Date: Mar 2009
Location: CT girl in NC
Posts: 1,014
Gallery: Balance101
Stats: 207/197/140
WOE: hHcg
Start Date: 10/7/13
Good for you Joanne!
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