Whole 30 Paleo committment.........

Midlyfechrysalis · 06-11-2011, 05:41 AM

And the scale is down for the first time in 6 weeks. My calories are the in the same range as when I was eating hwc, occassional yogurt, and artificial sweetners.

Another support cite has a few female members who have observed that dairy is a problem for many women.

Interesting.

I think the "switch" was relatively easy for me since I was already healthy low carb anyway, so no carb flu.

For those who think that it is a calorie issue............

I am in the same range of calories, and eating more carbs (fruit - berries).

I suspected it was dairy - something in the composition of dairy and my particular system. I've also given up artificial sweetners, but I don't think they were an issue and I didn't have too many to start (splenda in iced tea, less than 2 diet sodas a week, some sf Torani if I made a treat coffee).

Kerry · 06-11-2011, 06:07 AM

Yay way to go!

Atkins Chick · 06-11-2011, 08:51 AM

Great job! Please continue to share your experiance thruout the next 27 days

Balance101 · 06-11-2011, 05:10 PM

Good for you Joanne!

06-11-2011, 05:41 AM	#1
Midlyfechrysalis Senior LCF Member Join Date: Jun 2007 Location: Katy, Tx Posts: 686 Gallery: Midlyfechrysalis	Whole 30 Paleo committment......... And the scale is down for the first time in 6 weeks. My calories are the in the same range as when I was eating hwc, occassional yogurt, and artificial sweetners. Another support cite has a few female members who have observed that dairy is a problem for many women. Interesting. I think the "switch" was relatively easy for me since I was already healthy low carb anyway, so no carb flu. For those who think that it is a calorie issue............ I am in the same range of calories, and eating more carbs (fruit - berries). I suspected it was dairy - something in the composition of dairy and my particular system. I've also given up artificial sweetners, but I don't think they were an issue and I didn't have too many to start (splenda in iced tea, less than 2 diet sodas a week, some sf Torani if I made a treat coffee). __________________ Joanne Taking a break from measuring or weighing. I started in July, but my husband's health tanked, and I was in my last semester of graduate school. Started again in January. Down from a 20W to a loose 18W. My Blog

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06-11-2011, 06:07 AM	#2
Kerry I'm not fat, I'm fluffy Join Date: Aug 2007 Location: Brooklyn Ny Posts: 6,608 Gallery: Kerry Stats: Post Preg:195/151/140 (pre prego 230/135/130) WOE: PALEO/PRIMAL just call me cave lady! Start Date: Low carb living a few yrs now.. Restart Nov 2010	Yay way to go!

06-11-2011, 08:51 AM	#3
Atkins Chick Major LCF Poster! Join Date: Apr 2007 Posts: 1,159 Gallery: Atkins Chick Stats: I weigh only 1x a month on the 16th WOE: Atkins/Induction till the last 20 lbs Start Date: Restarted 1/1/13	Great job! Please continue to share your experiance thruout the next 27 days

06-11-2011, 05:10 PM	#4
Balance101 Major LCF Poster! Join Date: Mar 2009 Location: CT girl in NC Posts: 1,010 Gallery: Balance101 WOE: hHcg Start Date: 10/1/12	Good for you Joanne!