|06-11-2011, 06:41 AM||#1|
Senior LCF Member
Join Date: Jun 2007
Location: Katy, Tx
Stats: 237/212/something healthy
WOE: Meat, veggies, eggs, limited dairy
Start Date: 9/7/13 (interupted 10/15 by car accident)
Whole 30 Paleo committment.........
And the scale is down for the first time in 6 weeks. My calories are the in the same range as when I was eating hwc, occassional yogurt, and artificial sweetners.
Another support cite has a few female members who have observed that dairy is a problem for many women.
I think the "switch" was relatively easy for me since I was already healthy low carb anyway, so no carb flu.
For those who think that it is a calorie issue............
I am in the same range of calories, and eating more carbs (fruit - berries).
I suspected it was dairy - something in the composition of dairy and my particular system. I've also given up artificial sweetners, but I don't think they were an issue and I didn't have too many to start (splenda in iced tea, less than 2 diet sodas a week, some sf Torani if I made a treat coffee).
No Fat Summer Challenge - Goal: 175 by Summer
March 1 - 205 (going on a vacation in February)
April 1 - 195
May 1 - 187
June 1 - 180
June 21 - 175