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-   -   Whole 30 Paleo committment......... (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/724505-whole-30-paleo-committment.html)

Midlyfechrysalis 06-11-2011 05:41 AM

Whole 30 Paleo committment.........
 
And the scale is down for the first time in 6 weeks. My calories are the in the same range as when I was eating hwc, occassional yogurt, and artificial sweetners.

Another support cite has a few female members who have observed that dairy is a problem for many women.

Interesting.

I think the "switch" was relatively easy for me since I was already healthy low carb anyway, so no carb flu.

For those who think that it is a calorie issue............

I am in the same range of calories, and eating more carbs (fruit - berries).

I suspected it was dairy - something in the composition of dairy and my particular system. I've also given up artificial sweetners, but I don't think they were an issue and I didn't have too many to start (splenda in iced tea, less than 2 diet sodas a week, some sf Torani if I made a treat coffee).

QueenBacon 06-11-2011 06:07 AM

Yay way to go!

Atkins Chick 06-11-2011 08:51 AM

Great job! Please continue to share your experiance thruout the next 27 days

Balance101 06-11-2011 05:10 PM

Good for you Joanne! :clap:


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