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-   -   I'M New to paleo and need help (http://www.lowcarbfriends.com/bbs/paleolithic-neanderthin/717819-im-new-paleo-need-help.html)

carsonpa 04-18-2011 08:41 AM

I'M New to paleo and need help
 
Hi I am new to the Paleo Diet. My name is Patricia Carson
I have been on the Paleo diet since Wednesday an need lots of help. Does anyone have a diet menu for this ?

lilly29 04-18-2011 11:16 AM

Carson - please come join us on the paleo thread in this forum, there are lots of us new to paleo figuring it out together. :)

An excellent resource and place to start is the Whole30 30 day challenge.
It lists the dos and don'ts for a pretty strict 30 day 100% paleo challenge, and extensively lists what to eat and what not to eat!

LCNana 04-20-2011 06:19 PM

Could we have a specific site for Paleo rather than just have it listed in "Other Plans"?
It might be easier to find, and there are a ton of people out there doing it who would appreciate a faster find on the Low-Carb Friends site.

Carson, I've just begun the Whole30 challenge today also. Check it out - just google it and you'll find lots of great info. And people here are very friendly and full of great information. You could also read the thread on the Whole30 challenge. Welcome aboard!


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