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Old 03-19-2010, 08:24 AM   #151
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I am getting very interested in this paleo style eating. I have the Paleo Diet and have the Paleo Diet for Athletes on order as well as the Primal Blueprint.

Quote:
Originally Posted by LowCarbRachel View Post
I was just reading the food lists in Primal Blueprint and he does not suggest peanut butter. I will switch to almond butter when I go to the store tomorrow.

I don't have much of an appetite today! And I think I'm over my caffeine withdrawal, yay!
Have you tried almond butter yet? I bought a jar a while back and didn't like it. Peanuts and other nuts have been a downfall for me too.

Quote:
Originally Posted by Looweewoo View Post
I'm reading Primal Blueprint too, but slowly. It's easy enough to read, I just have it by my bed and seem to fall asleep relatively easy these days
Loo, I fall asleep reading too, so it takes me forever to read a book LOL.

I did go to the PaNu site and read how to get started. I have some questions though:

No fowl or veggies??? What does he mean by some fish?

I see what IF is now. And after reading his thoughts on the PaNu site I totally agree. Often times I am not hungry when I first arise in the morning. I have also thought that the current eating 5 mini-meals a day puts me in the grazing mode. And, we know what happens when we graze!!!!!
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5-28 260.4
6-28 243.4 down 17 lbs
7-28 231.4 down 12 lbs: Total - 29 lbs
8-28 218.2 down 13.2 lbs Total - 42.2 lbs
9-28 206.4 down 11.8 lbs Total - 54 lbs
10-28 203.2 down 3.2 lbs Total - 57.2 lbs
11-27 204.8 up 1.6 lbs Total - 55.6 lbs
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Old 03-20-2010, 05:56 AM   #152
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I got the same 3 books you got. i try to eat 2or 3 times a day. monday starts week 4 I am going to try fasting 2 days next week. My weeks start on monday. And I am going to keep my calories low. Thats my plan for next week,
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Old 03-25-2010, 01:31 PM   #153
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Loo- how's your IF going? Have you done the 48 hours? I'm thinking I may try when I get a couple days off work where I can be home while I do it. I'm afriad I might get too hungry and distracted at work. BTW--there is a great conference this weekend in Columbus Ohio. Its at the Radisson on Sinclair road. Its an annual thing I've gone to for the past 13 years. Fri, Sat, Sun and a bunch of great speakers. Google Columbus Spring Round-up.
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Old 03-25-2010, 01:41 PM   #154
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I have not done a 48 hours since I talked about it. I've been trying to work myself up to it and making excuses like I have to finish up the bacon or I have an appointment I don't want to be hungry for...

OK, here's the thing. Tomorrow is Friday, I have that anniversary (28 years sober) with potluck and cake, when I make it home I planned to have prime rib to celebrate making it past all that. Then I have Saturday and Sunday to fast. I'll start now getting into serious ketosis so it will do me the most good. This cabbage I'm eating right now will be my last carbs. So I'll call it midnight Friday to Monday at noon, 60 hours.

We'll see how it works out.
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Old 03-26-2010, 08:32 AM   #155
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Quote:
Originally Posted by Looweewoo View Post
I have not done a 48 hours since I talked about it. I've been trying to work myself up to it and making excuses like I have to finish up the bacon or I have an appointment I don't want to be hungry for...

OK, here's the thing. Tomorrow is Friday, I have that anniversary (28 years sober) with potluck and cake, when I make it home I planned to have prime rib to celebrate making it past all that. Then I have Saturday and Sunday to fast. I'll start now getting into serious ketosis so it will do me the most good. This cabbage I'm eating right now will be my last carbs. So I'll call it midnight Friday to Monday at noon, 60 hours.

We'll see how it works out.
Sounds like a good plan. Keep us posted on your progress. Congratulations on 28 years---wonderful!!! I will be celebrating 14 years on April 9.
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Old 03-26-2010, 01:31 PM   #156
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Quote:
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Sounds like a good plan. Keep us posted on your progress. Congratulations on 28 years---wonderful!!! I will be celebrating 14 years on April 9.
Six years for me on May 30th, congrats Teri and Lo0weewoo
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Old 03-26-2010, 01:38 PM   #157
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Wow, we pop up out of the woodwork, don't we?

I know it's not a small thing but I'm feeling a little much like it's been made into a big thing. I would rather folks be happy that I made it through today. With the turmoil my life has been this last year, that's the real accomplishment.
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Old 03-31-2010, 02:10 AM   #158
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Quote:
Originally Posted by Looweewoo View Post
Wow, we pop up out of theo woodwork, don't we?

I know it's not a small thing but I'm feeling a little much like it's been made into a big thing. I would rather folks be happy that I made it through today. With the turmoil my life has been this last year, that's the real accomplishment.
o

Yes! We are everywhere. Lol
Hope this year brings peace and happiness for you Louis. But its so true--all we really have is this day!
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Old 03-31-2010, 02:11 AM   #159
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Six years for me on May 30th, congrats Teri and Lo0weewoo
Congratulations! !
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