Interesting Paleo Diet Video

thor-iwish · 05-31-2009, 09:03 PM

This vid called a longer leaner life makes a good point about what to eat and explains why some "healthy" foods are bad for you.

A longer Leaner Life

If anyone has any other recomendations for a paleo diet videos, please add to the thread.

jem51 · 06-01-2009, 06:42 AM

the only part of that vid i disagree w is the need for all those supplements.
even w less than optimal soil, these should not be necessary if our daily diet is that clean. of course, there are peop on this forum who think the complete opposite.
we all have opinions, huh?

Glendora · 06-01-2009, 07:45 AM

I'll check it out--I absolutely love this sort of thing.

I have dabbled a bit in Paleo eating although I'm not sure it translates perfectly to today's world. Biologically we're indistinguishable as far as researchers can tell, but...it is a different world, with different toxins...different pollutants...less fertile soils.

BUT the basics of eating cleanly can't be disputed, IMO, so I do take some tips from Paleo. I will definitely be watching this! Thanks for posting it.

thor-iwish · 06-01-2009, 10:57 AM

The supplements is an interesting argument. If you can afford to eat all organic, you may be closer to needing no supplements. I know in North America, almost everyone is magnesium deficient because of the soil we use. Eating on a budget definitely leaves you a little short on the nutrients.

terrry · 06-01-2009, 01:06 PM

Everything sounds about right in that. Cave Man life it is.

Remykins · 06-01-2009, 01:16 PM

Interesting, really quick intro. Lately i have devised a piramid that i think works for me, basically living on veggies and protein, clean food.

thor-iwish · 06-04-2009, 02:24 AM

Be carefull with the cheese you select. Lots of cheese are made from 'modified milk products'. Reduced fat milk has a lot of negatives in them because of the process they use to make it reduced fat.

Remykins · 06-04-2009, 11:30 AM

I don teat a lot of reduced fat cheese, i eat some cheeses that are naturally lighter, like those made with goats milk. But when it is cheese i go all the way

05-31-2009, 09:03 PM	#1
thor-iwish Junior LCF Member Join Date: May 2009 Posts: 7 Gallery: thor-iwish	Interesting Paleo Diet Video This vid called a longer leaner life makes a good point about what to eat and explains why some "healthy" foods are bad for you. A longer Leaner Life If anyone has any other recomendations for a paleo diet videos, please add to the thread.

06-01-2009, 01:16 PM	#6
Remykins Major LCF Poster! Join Date: May 2009 Posts: 1,182 Gallery: Remykins Stats: 139/132/128 WOE: Low carb Start Date: May 6th 2009	Interesting, really quick intro. Lately i have devised a piramid that i think works for me, basically living on veggies and protein, clean food. Last edited by Remykins; 06-01-2009 at 01:18 PM..

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06-01-2009, 06:42 AM	#2
jem51 Very Gabby LCF Member!!! Join Date: Jul 2005 Location: south central OR Posts: 3,635 Gallery: jem51 Stats: oh so happy at 120 WOE: Mine, all mine Start Date: controlled carb '97-98	the only part of that vid i disagree w is the need for all those supplements. even w less than optimal soil, these should not be necessary if our daily diet is that clean. of course, there are peop on this forum who think the complete opposite. we all have opinions, huh?

06-01-2009, 07:45 AM	#3
Glendora Senior LCF Member Join Date: Jul 2008 Location: Southern California Posts: 471 Gallery: Glendora Stats: 186/182/150 WOE: CAD/CALP Start Date: Re-started CALP Aug. 1, 2012	I'll check it out--I absolutely love this sort of thing. I have dabbled a bit in Paleo eating although I'm not sure it translates perfectly to today's world. Biologically we're indistinguishable as far as researchers can tell, but...it is a different world, with different toxins...different pollutants...less fertile soils. BUT the basics of eating cleanly can't be disputed, IMO, so I do take some tips from Paleo. I will definitely be watching this! Thanks for posting it.

06-01-2009, 10:57 AM	#4
thor-iwish Junior LCF Member Join Date: May 2009 Posts: 7 Gallery: thor-iwish	The supplements is an interesting argument. If you can afford to eat all organic, you may be closer to needing no supplements. I know in North America, almost everyone is magnesium deficient because of the soil we use. Eating on a budget definitely leaves you a little short on the nutrients.

06-01-2009, 01:06 PM	#5
terrry Junior LCF Member Join Date: Dec 2008 Posts: 5 Gallery: terrry	Everything sounds about right in that. Cave Man life it is.

06-04-2009, 02:24 AM	#7
thor-iwish Junior LCF Member Join Date: May 2009 Posts: 7 Gallery: thor-iwish	Be carefull with the cheese you select. Lots of cheese are made from 'modified milk products'. Reduced fat milk has a lot of negatives in them because of the process they use to make it reduced fat.

06-04-2009, 11:30 AM	#8
Remykins Major LCF Poster! Join Date: May 2009 Posts: 1,182 Gallery: Remykins Stats: 139/132/128 WOE: Low carb Start Date: May 6th 2009	I don teat a lot of reduced fat cheese, i eat some cheeses that are naturally lighter, like those made with goats milk. But when it is cheese i go all the way