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Old 02-28-2010, 10:53 AM   #151
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Originally Posted by dasiey View Post
WHAT WILL YOU BE EATING
I've been at 20 grams or less for a little over 2 weeks now. Mostly whole meats, some salmon, eggs, flax, and veg. Very little dairy, and I'm trying to cut it back to only the cream in my coffee until I find a suitable substitute that is primal. Would coconut milk do it, you think?
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Old 02-28-2010, 11:36 AM   #152
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I just got almond milk this week and when I am out of the soy I will give it a try. After three years vegan I still missed cheese, so will be including it but not over the top.

B scrambled egg w cheese links turkey sausage
S pork rind w/ranch dip
L soon oven fried catfish and cole slaw

Have you all just gone to paleo or found it after finding low carb?
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Old 02-28-2010, 11:45 AM   #153
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I just got almond milk this week and when I am out of the soy I will give it a try. After three years vegan I still missed cheese, so will be including it but not over the top.

B scrambled egg w cheese links turkey sausage
S pork rind w/ranch dip
L soon oven fried catfish and cole slaw

Have you all just gone to paleo or found it after finding low carb?

I've been off and on LC for over 10 years. I recently connected with someone on Facebook who's doing primal to control his diabetes and he's helping me to fine-tune things so my own blood sugar #'s are better. My #'s went down ~20 just with giving up cheese. Carbs in the cheese, or a problem w/ the cheese itself, I don't know. Just glad to be seeing lower #'s.
When my son was younger, he couldn't drink cow's milk after we stopped nursing. I would go get raw almonds and make him almond milk.
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Old 02-28-2010, 12:03 PM   #154
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Quote:
Originally Posted by BrandNewMe2004 View Post
I've been at 20 grams or less for a little over 2 weeks now. Mostly whole meats, some salmon, eggs, flax, and veg. Very little dairy, and I'm trying to cut it back to only the cream in my coffee until I find a suitable substitute that is primal. Would coconut milk do it, you think?
Coconut milk and/or almond milk are good subs. I drink mine black, when I drink it. But, also, there is a sector of people that are in the paleo-ish community that are less concerned w/high fat dairy (Mark Sisson, Dr. Harris @ PaNu).
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Old 02-28-2010, 12:15 PM   #155
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Quote:
Originally Posted by BrandNewMe2004 View Post
I've been at 20 grams or less for a little over 2 weeks now. Mostly whole meats, some salmon, eggs, flax, and veg. Very little dairy, and I'm trying to cut it back to only the cream in my coffee until I find a suitable substitute that is primal. Would coconut milk do it, you think?
I think so. I love coconut milk
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Old 02-28-2010, 12:19 PM   #156
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And how's it going?
good. I only miss it sometimes. But I plan to continue.
I have been eating meat, some veggies, nuts and avacados
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Old 02-28-2010, 01:11 PM   #157
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BrandNew, who knows? You could be lactose intolerant or any number of things. Vegans say milk causes mucus and therefore is an allergic reaction. I have lac intoleranced on my Dads side so I try to take it easy, but I still love it. As long as your numbers are where you want them to be then that's the right path for you. WTG!!!!

Dasie do you do the canned coconut milk or is there someone smart enough to have it in cartons? I keep looking for the yogurt made from coconut by my store's not carrying it yet. I have high hopes, though, the store manager is from the middle east or india (I haven't had the stones to ask) Is it sweet or plain like regular milk. I can't bear the regular soymilk it's so sweet. I buy the unsweetened.
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Old 02-28-2010, 02:15 PM   #158
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to me tis plan. But I can only find it in canned and it is 1 carb for1/3 cop. But i have not had any in along time. but maybe I will get some. I also eat eggs I forgot to put that On my list. for dinner I had 3 chicken legs and 3 halves of angel eggs.
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Old 02-28-2010, 04:08 PM   #159
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Yum I have never heard of angel eggs.........they sound awesome! Is this the recipe you use?

Angel Eggs
CDKitchen Recipes / Copy Cat Recipes / Desserts at CDKitchen
Serves/Makes: 12 | Difficulty Level: 3 | Ready In: < 30 minutes

Ingredients:
6 eggs
1 can (6 1/2 oz. size) water packed tuna; drained
2 tablespoons sweet pickle relish
1 tablespoon minced onion
1 tablespoon chopped pimento
4 tablespoons mayo
1 pinch dry mustard
1 pinch sage
black pepper

Directions:
Cook eggs, cool, remove shells. Cut in half crosswise, remove yolks.

Mix together tuna, pickle, onion, pimento, mayo and seasonings.

Stuff each half with tuna mixture. Sprinkle with paprika.
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Old 02-28-2010, 05:31 PM   #160
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Originally Posted by cubcowboysgirl View Post
Yum I have never heard of angel eggs.........they sound awesome! Is this the recipe you use?

Angel Eggs
CDKitchen Recipes / Copy Cat Recipes / Desserts at CDKitchen
Serves/Makes: 12 | Difficulty Level: 3 | Ready In: < 30 minutes

Ingredients:
6 eggs
1 can (6 1/2 oz. size) water packed tuna; drained
2 tablespoons sweet pickle relish
1 tablespoon minced onion
1 tablespoon chopped pimento
4 tablespoons mayo
1 pinch dry mustard
1 pinch sage
black pepper

Directions:
Cook eggs, cool, remove shells. Cut in half crosswise, remove yolks.

Mix together tuna, pickle, onion, pimento, mayo and seasonings.

Stuff each half with tuna mixture. Sprinkle with paprika.
sorta yes. my family will not use the word dev--ed eggs. its like a sin. do not give the dev-l any dues. grandfather and greatgrandfather are minsters.
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Old 02-28-2010, 05:31 PM   #161
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oh I use dill relish not sweet
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Old 02-28-2010, 05:43 PM   #162
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Ok so i am curious about daily menus on this plan. I think I try to eat this way except I try to get a serving of dairy in.

Just curious but why no peanuts?
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Old 02-28-2010, 06:03 PM   #163
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legumes and pretty much anything that you cannot eat raw are not paleo. Peanuts would not have been part of the paleo diet. They were hunter gatherers and would not have dug for food.
Also there is a theory that tubers and legumes in their raw state are toxic.
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Old 02-28-2010, 06:11 PM   #164
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Ah....thank you!
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Old 02-28-2010, 06:13 PM   #165
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Originally Posted by cubcowboysgirl View Post
legumes and pretty much anything that you cannot eat raw are not paleo. Peanuts would not have been part of the paleo diet. They were hunter gatherers and would not have dug for food.
Also there is a theory that tubers and legumes in their raw state are toxic.
I think you could teach me alot about paleo. I have been eating walnuts ,pecans, almonds. Is this ok
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Old 03-01-2010, 06:35 AM   #166
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A company called So Delicious sells coconut milk in cartons, and they market the yogurt as well.

Both have a lot of additives, but especially the yogurt. The unsweetened milk is substantially more bland than the canned stuff, additives or no.
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Old 03-01-2010, 07:46 AM   #167
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A company called So Delicious sells coconut milk in cartons, and they market the yogurt as well.

Both have a lot of additives, but especially the yogurt. The unsweetened milk is substantially more bland than the canned stuff, additives or no.
That's good to know. I thought I was missing out, but I can definitely keep with the cans if they taste better and have less additives.
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Old 03-01-2010, 03:46 PM   #168
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Hi can we start a march thread????
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Old 03-01-2010, 04:41 PM   #169
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thread is right here right now.

thenk you perl. They are just starting to get the SoDelicious stuff in at my regular market.

Gals, I'm not the guru. I'm just a moron who reads stuff on the internet. I don't have ANY of the books and I don't intend to buy them.

I will answer any questions to the best of my ability. If I can I will post links where the answers are found.

As an automotive parts professional it is my job to find things and it's instinctive. The only thing I hate is that on some of these boards someone asks a question and when I'm the only one with courage enough to answer people call me an a$$.
To them I say HEEEEHAAAWWWWWWWWWW

But I will share my secrets:

Paleo (Neanderthin) introduction

Paleolithic Eating Support Recipe Archives

the last site has tons of links and info.

Paleos were Pagans BTW but all are welcome here

Last edited by cubcowboysgirl; 03-01-2010 at 04:43 PM..
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Old 03-02-2010, 05:22 AM   #170
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well a new thread would have been nice. Alot of the folks that started this thread are not with us right now. Oh well
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Old 03-04-2010, 04:02 PM   #171
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bump. to see if you all are still out there...
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Old 03-06-2010, 01:26 PM   #172
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Daisey, I understand. I'm not sure where to post either. Here? the Paleo/Primal thread? or the Primal Blueprint thread? I may start a new Primal Blueprint thread, since the original creator of that thread is no longer posting to it.
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Old 03-06-2010, 02:42 PM   #173
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sounds good to me.
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Old 03-15-2010, 05:12 AM   #174
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Wanted to know if there are any new paleo books out or coming out? I have some but I like something new for motivation.
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Old 04-16-2010, 02:30 PM   #175
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bump
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Old 04-17-2010, 05:00 AM   #176
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Robb Wolf has a book coming out, but I think that's not until this fall. You should check out his podcast "the paleolithic solution."

There are 23 of them - they are all gems! The Paleolithic Solution – Episode 23

Do you have The Primal Blueprint?
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Old 04-17-2010, 05:51 AM   #177
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Hi everyone! Looks like a lot of good links in this thread. I will be reading all of them this weekend as I prepare to go more to primal and less strict atkins. Not sure why I want to do this switch now - maybe it's the photo of Mark Sisson's wife on his book cover, age 50 something and she looks amazing!?!

I am reading "Primal Blueprint" now and will definitely post as I learn more. Looking for recipes as well to match this WOE.
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Old 04-20-2010, 01:34 PM   #178
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Womans World the newest issue has a artivle on this expect a lot of new interest in this
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Old 04-20-2010, 01:35 PM   #179
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That's article lol
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Old 04-21-2010, 04:27 AM   #180
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It's a short article - I bought the issue. I'm thinking I'll scan it after it's gone from the news stands and make it available on my website.

It's not like you can buy back issues of that anyway.
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