Please help, can digest grains and lactose, need low carb paleo recipes!

Cassaroll · 12-06-2008, 11:03 AM

Sorry, it's supposed to say "can't" in the title. I've recently transitioned into a low carb paleo diet, due to difficulties digesting dairy products and grains. Does anyone have some recipes that I can make? I've basically been eating fish and vegetables for the last couple months and I really need some variety and excitement. Fat and caloreis is not an issue, just as long it is low-carb! I'd love recipes for anything really, including desserts!

Thanks,
-Cass

Charski · 12-06-2008, 11:27 AM

I'd go to Lauren's website - all her stuff is low/no gluten, although I do think she uses oat flour in some recipes, but many desserts are made exclusively with almond meal in place of flour. Let me go get the link for you...BRB!

Charski · 12-06-2008, 11:28 AM

Here it is!

Healthy Indulgences

Cassaroll · 12-06-2008, 11:30 AM

You rock Charski! Thank you so much...yum, there is some great stuff on Lauren's site!

Charski · 12-06-2008, 12:12 PM

Yes there is - that Lauren is quite the cook at her tender young age! :laugh

Also check out LindaSue's website - not everything will be grain-free but she has some wonderful dishes you might try.

Linda's Low Carb Menus & Recipes - Home

Cassaroll · 12-06-2008, 12:37 PM

Oh wow, perfect, thank you! I can usually manage altering the recipes for grain-free versions using coconut flour, flax flour, or almond flour, but I have ended up creating some pretty nasty stuff in the process. Low carb cooking is definitely an art.

12-06-2008, 11:03 AM	#1
Cassaroll Senior LCF Member Join Date: Oct 2008 Location: Wisconsin Posts: 87 Gallery: Cassaroll Stats: (115/110/110) 5'4" WOE: Paleo low-carb Start Date: August 2008	Please help, can digest grains and lactose, need low carb paleo recipes! Sorry, it's supposed to say "can't" in the title. I've recently transitioned into a low carb paleo diet, due to difficulties digesting dairy products and grains. Does anyone have some recipes that I can make? I've basically been eating fish and vegetables for the last couple months and I really need some variety and excitement. Fat and caloreis is not an issue, just as long it is low-carb! I'd love recipes for anything really, including desserts! Thanks, -Cass Last edited by Cassaroll; 12-06-2008 at 11:06 AM..

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12-06-2008, 11:27 AM	#2
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 34,187 Gallery: Charski Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG! WOE: ATKINS always Start Date: May 2003	I'd go to Lauren's website - all her stuff is low/no gluten, although I do think she uses oat flour in some recipes, but many desserts are made exclusively with almond meal in place of flour. Let me go get the link for you...BRB!

12-06-2008, 11:28 AM	#3
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 34,187 Gallery: Charski Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG! WOE: ATKINS always Start Date: May 2003	Here it is! Healthy Indulgences

12-06-2008, 11:30 AM	#4
Cassaroll Senior LCF Member Join Date: Oct 2008 Location: Wisconsin Posts: 87 Gallery: Cassaroll Stats: (115/110/110) 5'4" WOE: Paleo low-carb Start Date: August 2008	You rock Charski! Thank you so much...yum, there is some great stuff on Lauren's site!

12-06-2008, 12:12 PM	#5
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Mostly in the kitchen! Posts: 34,187 Gallery: Charski Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG! WOE: ATKINS always Start Date: May 2003	Yes there is - that Lauren is quite the cook at her tender young age! :laugh Also check out LindaSue's website - not everything will be grain-free but she has some wonderful dishes you might try. Linda's Low Carb Menus & Recipes - Home

12-06-2008, 12:37 PM	#6
Cassaroll Senior LCF Member Join Date: Oct 2008 Location: Wisconsin Posts: 87 Gallery: Cassaroll Stats: (115/110/110) 5'4" WOE: Paleo low-carb Start Date: August 2008	Oh wow, perfect, thank you! I can usually manage altering the recipes for grain-free versions using coconut flour, flax flour, or almond flour, but I have ended up creating some pretty nasty stuff in the process. Low carb cooking is definitely an art.