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Old 09-16-2014, 07:56 AM   #1
Senior LCF Member
Join Date: Jul 2012
Posts: 451
Gallery: jenericstewart
any carb counting / calorie counting folk out there?

i follow the guidelines for CAD, with calorie counting. i don't count carbs, but i do keep 99% of them all within an hour for the day.

anyone else like that here? i cannot eat all i want as long as i just watch carbs. calories in / calories out definitely applies to me, though i agree that one can eat more protein/fat calories than carb calories. the difference (for me) is very slim, so it's easier for me to just count calories, along with keeping carbs lower.
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