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Old 08-31-2014, 09:54 AM   #1
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SEPTEMBER CALORIE COUNTING THREAD

SEPTEMBER CALORIE COUNTING

ALL & everyone are invited to this weight loss challenge. Set your goals & track them daily, weekly or whatever. Good luck & success at that this challenge.

Use this template below & copy and paste it. Just copy & paste the first week, than add each week as we go along so the post aren't too long. The first line is your goal weight.

GOAL WEIGHT FOR SEPTEMBER

WEEK ONE

MON 9/1
TUES 9/2
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6

WEEK TWO

SUN 9/7
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

WEEK THREE

SUN 9/14
MON 9/15
TUES 9/16
WED 9/17
THURS 9/18
FRI 9/19
SAT 9/20

WEEK FOUR

SUN 9/21
MON 9/22
TUES 9/23
WED 9/24
THURS 9/25
FRI 9/26
SAT 9/27

WEEK FIVE

SUN 9/28
MON 9/29
TUES 9/30
__________________
Hugs CAG [Maryann]

/176/163/140/

FIRST GOAL
**176**-175-174-173-172-171-170-169-168-167-166-165-164--163-162-161-160-159-158-157-156-155:-154-153-152-151 FIRST GOAL**150**
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Old 08-31-2014, 05:26 PM   #2
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Start Date: November 2013
GOAL WEIGHT FOR SEPTEMBER...145

FINISH AUGUST AT 148.2


WEEK ONE

MON 9/1
TUES 9/2
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6

WEEK TWO

SUN 9/7
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

WEEK THREE

SUN 9/14
MON 9/15

Thanks Maryann for starting this new thread...

Last edited by mommy_gates; 08-31-2014 at 05:28 PM..
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Old 09-01-2014, 05:15 AM   #3
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Good morning and happy Labor Day everyone!


Maryann...Thanks for getting us up and running again!!

September will be my most challenging month of the year yet, with 3 birthday parties, 2 weekend trips planned, AND on top of that 10 days of vacation! Lots of restaurant eating, and LOTS of sodium to deal with So my goal for September will be to maintain, NOT gain!

ENDED AUGUST AT ----------------------------183.8
GOAL FOR SEPTEMBER BE AT/UNDER ------183.8



Of course I am starting the month of with a sodium bloat


09-01---187.4


Good luck ladies!
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Old 09-01-2014, 10:05 AM   #4
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Good Morning!

I hear ya on the challenges for this month, Erika! Vacation coming up on 9/24-9/29!

WEEK ONE

MON 9/1: 142.8
TUES 9/2
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6

Hope everyone has a great day!
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Old 09-01-2014, 10:32 AM   #5
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GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE

MON 9/1=166[HOLIDAY WEEKEND,UP 2]
TUES 9/2
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6

YOU'RE I WAS ON THE BOARD YESTERDAY AND THOUGHT I MIGHT AS WELL START THE NEW THREAD

HAVE A GREAT DAY
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Old 09-01-2014, 11:02 AM   #6
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WOE: Weight Watchers/T-tapp
Start Date: November 2013
GOAL WEIGHT FOR SEPTEMBER...145

FINISH AUGUST AT 148.2


WEEK ONE

MON 9/1...........................................149.0( )
TUES 9/2
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6

WEEK TWO

SUN 9/7
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

WEEK THREE

SUN 9/14
MON 9/15
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Old 09-02-2014, 02:07 AM   #7
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Good morning everyone!



September will be my most challenging month of the year yet, with 3 birthday parties, 2 weekend trips planned, AND on top of that 10 days of vacation! Lots of restaurant eating, and LOTS of sodium to deal with So my goal for September will be to maintain, NOT gain!

ENDED AUGUST AT ----------------------------183.8
GOAL FOR SEPTEMBER BE AT/UNDER ------183.8



Of course I am starting the month of with a sodium bloat...


09-01---187.4---1276 calories--141 carbs
09-02---185.4


Have a great day ladies!

Last edited by Erika1962; 09-02-2014 at 02:08 AM..
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Old 09-02-2014, 04:43 AM   #8
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Start Date: 7/27/14
Good Morning!

WEEK ONE

MON 9/1: 142.8
TUES 9/2: 142.6
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6

Hope everyone has a great day!
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Old 09-02-2014, 07:18 AM   #9
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WOE: Weight Watchers/T-tapp
Start Date: November 2013
GOAL WEIGHT FOR SEPTEMBER...145

FINISH AUGUST AT 148.2


WEEK ONE

MON 9/1...........................................149.0
TUES 9/2..........................................149.6
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6

WEEK TWO

SUN 9/7
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

WEEK THREE

SUN 9/14
MON 9/15

It's getting worse instead of getting better...ate all the junk food i had in the house yesterday...don't want temptation for the week...it shows in my weight this morning....
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Old 09-02-2014, 07:34 AM   #10
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Start Date: Sept 2013
Good Morning Ladies!
Thanks Maryann for getting this running.

Aug Finish: 151.5
No goal for Sept - Tired of letting myself down.

Mon 9/1... 153 (1617cal/68 carb)
Tues 9/2... 154 est. 500 cal

Got to Monday with only a 1.5lb gain but threw an extra one on yesterday for good measure. On TOM so hoping its just water weight, Going to try to fast today and lots of fluids to flush everything out.
I'm so ready to have a good month!!!!

Erika - Great goal.. Sometimes with life maintaining is all we can do!
Gaets - Cheer up, the month has just begun - Time for us to buckle down.
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Old 09-02-2014, 08:44 PM   #11
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GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE

MON 9/1=166[HOLIDAY WEEKEND,UP 2]
TUES 9/2=166[I GUESS I ATE TOO MUCH]
WED 9/3
THURS 9/4
FRI 9/5
SAT 9/6


HAVE A GREAT DAY
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Old 09-03-2014, 03:02 AM   #12
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Good morning everyone


September will be my most challenging month of the year yet, with 3 birthday parties, 2 weekend trips planned, AND on top of that 10 days of vacation! Lots of restaurant eating, and LOTS of sodium to deal with So my goal for September will be to maintain, NOT gain!

ENDED AUGUST AT ----------------------------183.8
GOAL FOR SEPTEMBER BE AT/UNDER ------183.8



Of course I am starting the month of with a sodium bloat...


09-01---187.4---1276 calories--141 carbs
09-02---185.4---1318 calories--109 carbs
09-03---184.2---


Keep up the great work everyone, even if the scales do not cooperate! Remember we all are in this for the long haul, not just for a quick fix!!! It is not a race or a competition!!!

Last edited by Erika1962; 09-03-2014 at 03:03 AM..
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Old 09-03-2014, 07:12 AM   #13
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Stats: 168/146/140 - 5'4
WOE: 4:3 - Low Carb/Low Cal
Start Date: Sept 2013
Aug Finish: 151.5
No goal for Sept - Tired of letting myself down.

Mon 9/1... 153 (1617cal/68 carb)
Tues 9/2... 154 (777 cal/55 carb)
Wed 9/3... 153.5 - Est 1050cal
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Old 09-03-2014, 07:17 AM   #14
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
GOAL WEIGHT FOR SEPTEMBER...145

FINISH AUGUST AT 148.2


WEEK ONE

MON 9/1...........................................149.0
TUES 9/2..........................................149.6
WED 9/3...........................................148.4
THURS 9/4
FRI 9/5
SAT 9/6

WEEK TWO

SUN 9/7
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

WEEK THREE

SUN 9/14
MON 9/15

Have a great day ladies!

Starting work today...schools are up and going...i'm a lunch monitor...so that's one hell of a place to work when your trying to lose weight....
__________________
First day to a new me...seem to forget i'm a colon cancer survivor...every day should be lived as your last...

~~~GAETS~~~
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Old 09-03-2014, 11:55 AM   #15
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GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE

MON 9/1=166[HOLIDAY WEEKEND,UP 2]
TUES 9/2=166[I GUESS I ATE TOO MUCH]
WED 9/3=166[STUCK AT THIS STUPID NUMBER]
THURS 9/4
FRI 9/5
SAT 9/6


HAVE A GREAT DAY
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Old 09-04-2014, 02:42 AM   #16
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Good morning everyone!

September will be my most challenging month of the year yet, with 3 birthday parties, 2 weekend trips planned, AND on top of that 10 days of vacation! Lots of restaurant eating, and LOTS of sodium to deal with So my goal for September will be to maintain, NOT gain!



ENDED AUGUST AT ----------------------------183.8
GOAL FOR SEPTEMBER BE AT/UNDER ------183.8



Of course I am starting the month of with a sodium bloat...


09-01---187.4---1276 calories--141 carbs
09-02---185.4---1318 calories--109 carbs
09-03---184.2---1185 calories--133 carbs
09-04---183.8---


Have a great day ladies!
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Old 09-04-2014, 07:15 AM   #17
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Start Date: Sept 2013
Morning!!!

Aug Finish: 151.5
No goal for Sept - Tired of letting myself down.

Mon 9/1... 153 (1617cal/68 carb)
Tues 9/2... 154 (777 cal/55 carb)
Wed 9/3... 153.5 (1210 cal/61 carb)
Thurs 9/4... 152 Est. ??

Birthday today, no idea where this day is going but hope I dont show a gain tomorrow!
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Old 09-04-2014, 07:33 AM   #18
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
GOAL WEIGHT FOR SEPTEMBER...145

FINISH AUGUST AT 148.2


WEEK ONE

MON 9/1...........................................149.0
TUES 9/2..........................................149.6
WED 9/3...........................................148.4
THURS 9/4........................................148.6
FRI 9/5
SAT 9/6

WEEK TWO

SUN 9/7
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

WEEK THREE

SUN 9/14
MON 9/15


Krista...hope you have a fantastic day!!
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Old 09-04-2014, 09:30 AM   #19
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Start Date: June 1,2009
GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE

MON 9/1=166[HOLIDAY WEEKEND,UP 2]///[1202cal][120carbs]
TUES 9/2=166[I GUESS I ATE TOO MUCH]///[822cal][135carbs]
WED 9/3=166[STUCK AT THIS STUPID NUMBER]///[866cal][95carbs]
THURS 9/4=165[WOW!!DOWN ONE]
FRI 9/5
SAT 9/6


ERICKA THAT'S A GREAT IDEA TO ADD CALORIES ND CARBS FOR THE DAY,GOING TO ADD MINE ALSO, MAYBE SEEING THEM WILL HELP GET THE SCALE TO GO DOWN.

HAVE A GREAT DAY

Last edited by cagmom; 09-04-2014 at 09:38 AM..
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Old 09-04-2014, 12:23 PM   #20
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Start Date: 7/27/14
Everyone!

I have decided to quit fighting my body and just try to maintain at 143. I give up...no matter how hard I try, I can't seem to drop the weight. I don't know why it came off nearly effortlessly last year, and since I piled it back on, it doesn't want to leave.
I would still like to check in here, for accountability if that is OK. Even if you say it ISN'T, that ain't going to stop me...so there!

Krista!

Hope everyone has a great day!
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Old 09-05-2014, 02:34 AM   #21
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Good morning everyone!


September will be my most challenging month of the year yet, with 3 birthday parties, 2 weekend trips planned, AND on top of that 10 days of vacation! Lots of restaurant eating, and LOTS of sodium to deal with So my goal for September will be to maintain, NOT gain!



ENDED AUGUST AT ----------------------------183.8
GOAL FOR SEPTEMBER BE AT/UNDER ------183.8



Of course I am starting the month of with a sodium bloat...


09-01---187.4---1276 calories--141 carbs
09-02---185.4---1318 calories--109 carbs
09-03---184.2---1185 calories--133 carbs
09-04---183.8---1352 calories--178 carbs
09-05---182.2---


Joanne...Wise decision on going to maintain. I think that once your body realizes that "dieting" is over it will be more likely to cooperate again! However, we will have to vote on you staying here


Maryann......I am a forever number cruncher, I like to keep track of everything! You should see my excel workbook, just on calories alone! But it gives me the real picture on how many calories my body really needs, not just estimates from all the online calculators.


Krista... From a fellow Virgo! I hope you had a fabulous day and indulged!


Gaets...How were those first few days in school?


Have a great day!!
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Old 09-05-2014, 07:02 AM   #22
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Start Date: Sept 2013
Morning!!!

Aug Finish: 151.5
Week 1: 151.5 (-0lbs)

Mon 9/1... 153 (1617cal/68 carb)
Tues 9/2... 154 (777 cal/55 carb)
Wed 9/3... 153.5 (1210 cal/61 carb)
Thurs 9/4... 152 (1258 cal/20 carb)
Fri 9/5... 151.5 (est. 1400cal)

Thanks for the Bday wishes everyone!!
Actually lost weight! Was really on plan yesterday and only had 1 glass of wine which probably helped. No change from last weeks weigh in but with the bday and long weekend i'm happy with the maintain! Bday party tonight so i'm going to see if I can find some good lower carb snack options for it.

Joanne - Man I have been thinking the same, or at least taking a break! I have been sitting here in the low 150's +/- since December! Please keep coming back, we'll miss you if you dont.

Erika - I have an excel for all my food/calories/exercise/carbs as well!! ....Speaking of us both being Virgos

hope everyone has a great weekend!
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Old 09-05-2014, 08:06 AM   #23
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Join Date: Nov 2008
Location: Sudbury,Canada
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Stats: 170/149.2/143 (5'6"-57 years old)
WOE: Weight Watchers/T-tapp
Start Date: November 2013
GOAL WEIGHT FOR SEPTEMBER...145

FINISH AUGUST AT 148.2


WEEK ONE

MON 9/1...........................................149.0
TUES 9/2..........................................149.6
WED 9/3...........................................148.4
THURS 9/4........................................148.6
FRI 9/5.............................................148. 4
SAT 9/6

WEEK TWO

SUN 9/7
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

WEEK THREE

SUN 9/14
MON 9/15

Thinking about the same ladies...i seem to want to maintain at this point..did lose 20lbs since last november but now it seem hopeless....i'll try to maintain...same here i'll be checking in also....
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Old 09-05-2014, 12:24 PM   #24
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Start Date: June 1,2009
GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE

MON 9/1=166[HOLIDAY WEEKEND,UP 2]///[1202cal][120carbs]
TUES 9/2=166[I GUESS I ATE TOO MUCH]///[822cal][135carbs]
WED 9/3=166[STUCK AT THIS STUPID NUMBER]///[866cal][95carbs]
THURS 9/4=165[WOW!!DOWN ONE]///[922cal][103carbs]
FRI 9/5=165[maybe my calorie are too low??????]
SAT 9/6

BELATED KRISTA HOPE YOU HAD A WONDERFUL DAY

ERICKA-YOU'RE REALLY INTO TRACKING YOUR C/C I JUST CALCULATE AT THE END OF THE DAY


HAVE A GREAT DAY

Last edited by cagmom; 09-05-2014 at 12:26 PM..
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Old 09-06-2014, 02:38 AM   #25
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Good morning everyone!


September will be my most challenging month of the year yet, with 3 birthday parties, 2 weekend trips planned, AND on top of that 10 days of vacation! Lots of restaurant eating, and LOTS of sodium to deal with So my goal for September will be to maintain, NOT gain!



ENDED AUGUST AT ----------------------------183.8
GOAL FOR SEPTEMBER BE AT/UNDER ------183.8



09-06---181.6


Of course I am starting the month of with a sodium bloat...


09-01---187.4---1276 calories--141 carbs
09-02---185.4---1318 calories--109 carbs
09-03---184.2---1185 calories--133 carbs
09-04---183.8---1352 calories--178 carbs
09-05---182.2---1406 calories--196 carbs
09-06---181.6---


Maryann...Do you eat this little on the weekends too? Because if so you just might eat to little and your metabolism is running on energy savings.


I have to work today, that's a good thing though, I do so much better with my eating while working so I hope to get another low calorie day in so I have some calories saved up for our outing tomorrow. Now if I could only control the darn sodium in restaurant food


Have a great day ladies!
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Old 09-06-2014, 02:42 AM   #26
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I thought this might be a helpful article, I have this saved on my laptop


QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?
-Linda

ANSWER: Yes and no. This gets a little complicated so let me explain both sides.

Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.

Most people have heard anecdotes of the dieter who claims to be eating 800 calories a day or some starvation diet level of intake that is clearly in a deficit and yet is not losing fat. Like the mythical unicorn, such an animal does not exist.

Every time you take a person like that and put them in a hospital research center or metabolic ward where their food can be counted, weighed, measured and almost literally “spoon fed” to them, a calorie deficit always produces weight loss.

There are no exceptions, except possibly in rare diseases or mutations. Even then metabolic or hormonal defects or diseases merely lead to energy imbalance via increases in appetite, decreases in energy expenditure or changes in energy partitioning. So at the end of the day it’s STILL calories in versus calories out.

In other words, NO – it’s NOT your thyroid (unless you’ve got a confirmed diagnosis as such…and then guess what… it’s STILL calories in vs calories out, you’re just not burning as many as someone should at your height and weight).

One famous study that was published in the New England Journal of Medicine years ago proved this point rather dramatically. After studying obese people – selected specifically because they swore they were eating less than 1200 calories but could not lose weight – Steven Lichtman and his colleages at St. Luke’s Roosevelt Hospital in New York came to the following conclusion:

“The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis.”

That’s right – the so-called “diet-resistant” subjects were eating more than they thought and moving less than they thought. This was probably the single best study ever published that debunks the “I’m in a calorie deficit but I can’t lose weight” myth:

Part two of my answer, YES, because:

1) Energy intake increases.

Eating too little causes major increases in appetite. With hunger raging out of control, you lose your deficit by overeating. This happens in many ways, such as giving in to cravings, binge eating, eating more on weekends or simply being inconsistent, so some days you’re on your prescribed 1600 calories a day or whatever is your target amount, but on others you’re taking in 2200, 2500, 3000 etc and you don’t realize it or remember it. The overeating days wipe out the deficit days.

2) Metabolism decreases due to smaller body mass.

Any time at all when you’re losing weight, your metabolism is slowly decreasing due to your reduced body mass. The smaller and lighter you get, especially if there’s a large drop in skeletal muscle mass, the fewer calories you need. So your calorie deficit slowly shrinks over time as your diet progresses. As a result, your progress slows down even though you haven’t changed how much you eat.

With starvation, you always lose weight, but eventually you lose so much weight/body mass that you can reach energy balance at the same caloric intake you used to lose weight on. You might translate that as “I went into starvation mode” which wouldn’t be incorrect, but it would be more accurate to say that your calorie needs decreased.

3) Metabolism decreases due to adaptive thermogenesis.

Eating too little also causes a starvation response (adaptive thermogenesis) where metabolic rate can decrease above and beyond what can be accounted for from the change in body mass (#2 above). This is “starvation response” in the truest sense. It does exist and it is well documented. However, the latest research says that the vast majority of the decrease in metabolism comes from reduced body mass. The adaptive component of the reduced metabolic rate is fairly small, perhaps 10% (ie, 220 calories for an average female with a 2200 TDEE). The result is when you don’t eat enough, your actual weight loss is less than predicted on paper, but weight loss doesn’t stop completely.

There is a BIG myth about starvation mode (adaptive thermogenesis) that implies that if you don’t eat enough, your metabolism will slow down so much that you stop losing weight. That can’t happen, it only appears that way because weight loss stops for other reasons. What happens is the math equation changes!

Energy balance is dynamic, so your weight loss slows down and eventually stops over time if you fail to adjust your calories and activity levels in real time each week.

I teach a system for how to adjust calories and activity weekly using a feedback loop method in my Burn The Fat, Feed The Muscle program

So what can be done to stop this metabolic slowdown caused by low calorie dieting and the dreaded fat loss plateau that follows? I recommend the following 5 tips:

1) Lose the pounds slowly.

Slow and steady wins in long term fat loss and maintenance every time. Rapid weight loss correlates strongly with weight relapse and loss of lean body mass. Aim for one to two pounds per week, or no more than 1% of total body weight (ie, 3 lbs per week if you weigh 300 lbs).

2) Use a higher energy flux program.

If you are physically capable of exercise, then use weight training AND cardio to increase your calorie expenditure, so you can still have a calorie deficit, but at a higher food intake (also known as a “high energy flux” program, or as we like to say in Burn The Fat, “eat more, burn more.”)

3) Use a conservative calorie deficit.

You must have a calorie deficit to lose fat, but your best bet is to keep the deficit small. This helps you avoid triggering the starvation response, which includes the increased appetite and potential to binge that comes along with starvation diets. I recommend a 20% deficit below your maintenance calories (TDEE), a 30% deficit at most for those with high body fat.

4) Refeed.

Increase your calories (re-feed) for a full day periodically (once a week or so if you are heavy, twice a week if you are already lean), to restimulate metabolism. On the higher calorie day, take your calories to maintenance or even 10, 15, 20% above maintenance and add the extra calories in the form of carbs (carb cycling). The leaner you get, and the longer you’ve been on reduced calories, the more important the re-feeds will be. (You can learn more about this method in chapter 12 of Burn The Fat, Feed The Muscle at
5) Take periodic diet breaks.

Take 1 week off your calorie restricted diet approximately every 12 weeks or so. During this period, take your calories back up to maintenance, but continue to eat healthy, “clean” foods. Alternately, go into a muscle building phase if increasing lean mass is one of your goals. This will bring metabolism and regulatory hormones back up to normal and keep lean body mass stable.

There is much confusion about how your metabolism, hormones and appetite mechanisms are affected when you’re dieting, so this was really one of the most important questions anyone could have asked.

If this didn’t REALLY click – then you may want to save this and read it again because misunderstanding this stuff leads more people to remain frustrated and stuck at plateaus than anything else I can think of.

Last edited by Erika1962; 09-06-2014 at 02:44 AM..
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Old 09-06-2014, 11:46 AM   #27
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,586
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Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE==LOST 1.5 LBS THIS WEEK[166/164.5]


MON 9/1=166[HOLIDAY WEEKEND,UP 2]///[1202cal][120carbs]
TUES 9/2=166[I GUESS I ATE TOO MUCH]///[822cal][135carbs]
WED 9/3=166[STUCK AT THIS STUPID NUMBER]///[866cal][95carbs]
THURS 9/4=165[WOW!!DOWN ONE]///[922cal][103carbs]
FRI 9/5=165[maybe my calorie are too low??????]///[920][71]
SAT 9/6=164.5[DOWN .5 TODAY SO THAT'S GOOD]

ERIKA FOR THE ARTICLE,THIS IS THE FIRST WEEK AT MY CALORIES ARE LOW,MIGHT HAVE TO UP MY CALORIES NEXT WEEK

HAVE A GREAT DAY

Last edited by cagmom; 09-06-2014 at 11:48 AM..
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Old 09-07-2014, 09:20 AM   #28
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,586
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE==LOST 1.5 LBS THIS WEEK[166/164.5]

WEEK TWO

SUN 9/7=164[FINALLY I DIDN'T GAIN OVER THE WEEKEND]
MON 9/8
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13



HAVE A GREAT DAY
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Old 09-08-2014, 07:43 AM   #29
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Join Date: Oct 2013
Location: Calgary, Canada
Posts: 614
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Stats: 168/146/140 - 5'4
WOE: 4:3 - Low Carb/Low Cal
Start Date: Sept 2013
Aug Finish: 151.5
Week 1: 151.5 (-0lbs)

Mon 9/8... 154 Est 850cal.

Maryann - Huge congrats on no gain on the weekend.. They are most certainly my weak spot.
Erika - Interesting article!
Gates - Half a pound is still half a pound!! You lose that every week thats 2lbs a month.. might be slow but its still a loss! That puts you at almost 140 by Christmas!
Joanne - HI!!
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Old 09-08-2014, 11:02 AM   #30
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,586
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
GOAL WEIGHT FOR SEPTEMBER[[LOSE 5 LBS THIS MONTH]]

STARTING WEIGHT========166 ENDING WEIGHT===========

WEEK ONE==LOST 1.5 LBS THIS WEEK[166/164.5]

WEEK TWO

SUN 9/7=164[FINALLY I DIDN'T GAIN OVER THE WEEKEND]
MON 9/8==165[MUST BE WATER FLUCTUATION]
TUES 9/9
WED 9/10
THURS 9/11
FRI 9/12
SAT 9/13

I'M SURE I'LL BE BACK TO THE SAME WEIGHT TOMORROW

KRISTA- HOPEFULLY ITS THE UPPING THE CALORIES THAT MIGHT OF WORKED FOR ME OVER THE WEEKEND AS ONE OF THE WOMAN HERE TOLD ME THAT MY CALORIES UNDER 1000 CAL MIGHT HAVE BEEN THE CULPRIT FOR MY NOT LOSING LAST WEEK


HAVE A GREAT DAY
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