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Old 08-17-2014, 10:02 AM   #1
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Join Date: Aug 2014
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Stats: 171.8 lbs
Start Date: august 17 2014
fat fast

Anyone on it?
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Old 08-17-2014, 12:24 PM   #2
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WOE: Atkins
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I tried it last week and only lasted 1 day. I guess it's not for me, but I will definitely try it if my weight loss plateaus, to jumpstart.
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Old 08-18-2014, 09:51 AM   #3
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Stats: 215/190's/somewhere in the 170's
WOE: Paleo/primal 80/20
Start Date: July 2011 (JUDDD in February 2012)
No...but I have been doing egg fasts every other day (just as many eggs as I want, oil/butter, and salt, and non-sweet drinks such as black coffee) to drop a few pounds...I am afraid to do that every day because I don't want my body to become adjusted to that, but it seems to be working as a short-term strategy. Although, too many eggs can be a little disgusting!
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Old 09-10-2014, 12:30 PM   #4
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Stats: 135/132/110
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Start Date: 9/2/2014
There was a thread about just eating meat/fat but I cannot find it. I'm doing "essentially" that and it seems to be helping.
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Old 09-14-2014, 07:14 AM   #5
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Join Date: Jul 2012
Location: Minnesota
Posts: 416
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Stats: 293+/177/173; 5'6", 53 yrs
WOE: JUDDD / CAD
Start Date: 6/7/12
i've been doing the egg fast, too, on an occasional JUDDD down day. i did 3 days in a row awhile back. i think it works great. maybe about as well as a fat fast. this is the plan:

for each egg (up to 6 eggs), have 1 T fat, and 1 oz. cheese. (you don't have to have all that cheese.)

on this, my hunger is satisfied. i find it nips my cravings, too.

meat / egg link:
Summer for M&E

Last edited by jenericstewart; 09-14-2014 at 07:20 AM..
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Old 09-21-2014, 05:40 PM   #6
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Join Date: Dec 2013
Location: Fort Myers, FL
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Stats: 123.6/121.6/110.
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I have tried both the fat fast and the egg fast. I was a lot more hungry on the fat fast, and lost more with doing the eggs. They are both insanely low in cals so it is pretty logical for someone to lose weight. They have recipes for what you can have on the fat fast. I did bulletproof coffee, macadamia nuts, I made and froze some fat bombs as well. I think for one meal I did tuna and lots of mayonnaise. It can have lots of variety but I was still hungry with the portions.
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