Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Other Plans
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-17-2014, 11:02 AM   #1
Junior LCF Member
 
Join Date: Aug 2014
Posts: 16
Gallery: gmortazavi
Stats: 171.8 lbs
Start Date: august 17 2014
fat fast

Anyone on it?
gmortazavi is offline   Reply With Quote

Sponsored Links
Old 08-17-2014, 01:24 PM   #2
Senior LCF Member
 
Join Date: Aug 2011
Location: Maine
Posts: 274
Gallery: scintillady
Stats: 204/171/140
WOE: Atkins
Start Date: 4/7/14 (again)
I tried it last week and only lasted 1 day. I guess it's not for me, but I will definitely try it if my weight loss plateaus, to jumpstart.
scintillady is offline   Reply With Quote
Old 08-18-2014, 10:51 AM   #3
Senior LCF Member
 
Join Date: Jul 2011
Posts: 429
Gallery: Avicenna
Stats: 215/190's/somewhere in the 170's
WOE: Paleo/primal 80/20
Start Date: July 2011 (JUDDD in February 2012)
No...but I have been doing egg fasts every other day (just as many eggs as I want, oil/butter, and salt, and non-sweet drinks such as black coffee) to drop a few pounds...I am afraid to do that every day because I don't want my body to become adjusted to that, but it seems to be working as a short-term strategy. Although, too many eggs can be a little disgusting!
Avicenna is offline   Reply With Quote
Old 09-10-2014, 01:30 PM   #4
Major LCF Poster!
 
ClikChik's Avatar
 
Join Date: Jan 2003
Location: Knoxville, TN
Posts: 1,457
Gallery: ClikChik
Stats: 135/132/110
WOE: LC
Start Date: 9/2/2014
There was a thread about just eating meat/fat but I cannot find it. I'm doing "essentially" that and it seems to be helping.
ClikChik is offline   Reply With Quote
Old 09-14-2014, 08:14 AM   #5
Senior LCF Member
 
Join Date: Jul 2012
Posts: 451
Gallery: jenericstewart
i've been doing the egg fast, too, on an occasional JUDDD down day. i did 3 days in a row awhile back. i think it works great. maybe about as well as a fat fast. this is the plan:

for each egg (up to 6 eggs), have 1 T fat, and 1 oz. cheese. (you don't have to have all that cheese.)

on this, my hunger is satisfied. i find it nips my cravings, too.

meat / egg link:
Summer for M&E

Last edited by jenericstewart; 09-14-2014 at 08:20 AM..
jenericstewart is offline   Reply With Quote
Old 09-21-2014, 06:40 PM   #6
Junior LCF Member
 
cristress's Avatar
 
Join Date: Dec 2013
Location: Fort Myers, FL
Posts: 47
Gallery: cristress
Stats: 123.6/121.6/110.
WOE: Dukan
Start Date: Dec.2013
I have tried both the fat fast and the egg fast. I was a lot more hungry on the fat fast, and lost more with doing the eggs. They are both insanely low in cals so it is pretty logical for someone to lose weight. They have recipes for what you can have on the fat fast. I did bulletproof coffee, macadamia nuts, I made and froze some fat bombs as well. I think for one meal I did tuna and lots of mayonnaise. It can have lots of variety but I was still hungry with the portions.
cristress is offline   Reply With Quote
Old 11-15-2014, 06:59 PM   #7
Senior LCF Member
 
Rosebud5t's Avatar
 
Join Date: Dec 2012
Location: Tacoma WA
Posts: 216
Gallery: Rosebud5t
Stats: 188.6/161.2/140
Start Date: November 2014
I'm going to start a fat fast tomorrow. I was going to start today, but thought I should do some grocery prepping first. I'm going to do two snacks after an early dinner instead of snacks during the day because that's the meal cadence I eat during my work days. This is my I intended menu and cals for tomorrow:

B: bulletproof hot chocolate 287
L: shiritake Alfredo 102
D: shiritake Alfredo 102
S: 5 slices pepperoni with bacon fat bomb dip 228
S: bulletproof ice cream 254

Cals. 973
Fat. 92%
Protein. 4%
Carbs. 4%

Last edited by Rosebud5t; 11-15-2014 at 07:03 PM..
Rosebud5t is offline   Reply With Quote
Old 11-18-2014, 07:12 AM   #8
Major LCF Poster!
 
Garden's Avatar
 
Join Date: Dec 2011
Location: Maryland
Posts: 2,523
Gallery: Garden
Stats: 176/153.6/Skinny (5'4")
WOE: LC/LC
Start Date: 12/12/11(restart)10/02/13
I'm considering this to break a plateau. Need to buy some CO. I can eat it by the spoonful! How are you doing Tammy?
Garden is offline   Reply With Quote
Old 11-18-2014, 09:53 PM   #9
Senior LCF Member
 
Rosebud5t's Avatar
 
Join Date: Dec 2012
Location: Tacoma WA
Posts: 216
Gallery: Rosebud5t
Stats: 188.6/161.2/140
Start Date: November 2014
Quote:
Originally Posted by Garden View Post
I'm considering this to break a plateau. Need to buy some CO. I can eat it by the spoonful! How are you doing Tammy?
Hi! So far it's great! I tend to be a habitual eater anyway, and my days at work are crazy busy, so it's been pretty easy so far. Down 2.8 lbs after two days and I swear my pants felt looser today. This weight for me is right almost at the cusp of the next size.

Start - 174.8
Day 1 - 173.8
Day 2 - 172.0

I say go for it! We have a page over on the Nutritional Ketosis page, too.
Rosebud5t is offline   Reply With Quote
Old 11-19-2014, 04:55 AM   #10
Major LCF Poster!
 
Garden's Avatar
 
Join Date: Dec 2011
Location: Maryland
Posts: 2,523
Gallery: Garden
Stats: 176/153.6/Skinny (5'4")
WOE: LC/LC
Start Date: 12/12/11(restart)10/02/13
Hey! I'm down .40 this morning. Not an impressive amount, but I'm happy to see any difference! I ended up yesterday with 1521 cal / 9 net carbs / 71% fat / 24% protein. I thought I over did the calories, but something worked a little teeny tiny bit and I'm stoked!
Garden is offline   Reply With Quote
Old 11-20-2014, 10:25 PM   #11
Senior LCF Member
 
Rosebud5t's Avatar
 
Join Date: Dec 2012
Location: Tacoma WA
Posts: 216
Gallery: Rosebud5t
Stats: 188.6/161.2/140
Start Date: November 2014
Hi Susan! Congrats on being down! Every step in the right direction is awesome. Definitely reason to be stoked!

I've felt great on the fat fast, and only felt hungry twice, but not bad at all. Today is day 5, my last day of the fat fast for this week. I'm anxious to weigh tomorrow, hoping to break into the 160's. As of this morning, after four days, I'm down 4.2 lbs to 170.6 I'm thinking about trying to do this 4 or 5 days a week until I get much closer to goal. My pants were kinda baggy today and I loved it! Now I've gotta try to transition out of this without gaining too much back.....
__________________
Tammy
Rosebud5t is offline   Reply With Quote
Old 11-21-2014, 07:07 AM   #12
Major LCF Poster!
 
Garden's Avatar
 
Join Date: Dec 2011
Location: Maryland
Posts: 2,523
Gallery: Garden
Stats: 176/153.6/Skinny (5'4")
WOE: LC/LC
Start Date: 12/12/11(restart)10/02/13
Yay! for baggy pants! Love that loose feeling! Put on a smaller size! You'll feel skinny great!

I have seen a loss, but not enough! Going to keep going!
Garden is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:12 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.