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Old 01-10-2014, 12:09 PM   #1
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Join Date: Mar 2008
Location: out west
Posts: 915
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Stats: 167/140
Keto Adapted... anyone doing this plan?

I've done Atkins, had success, but went Paleo after learning we have food intolerances that include eggs and dairy. Love Paleo, but don't think the carbs are low enough to reduce inflammation, and reduce body fat.
I have been a reader of Maria Emmerich's blog for a couple of years now, and just bought her book Keto Adapted. I plan on starting Monday 1/13 when my kids go back to school from Christmas break. Anyone else do this Keto Adapted plan? Interested in hearing about it!
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