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Old 11-24-2013, 12:58 PM   #1
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Join Date: Oct 2013
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choosing a plan

I'm reading up on the different LC plans out there, other than atkins which i have done. I was considering somersizing but am now curious about Dukan diet and Core diet. anybody ever been on either of these??
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Old 11-25-2013, 05:49 AM   #2
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Location: Germany
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WOE: NK/ IF
Start Date: 2 January 2014
I did the Dukan diet. I found it worked but in the end it was too low in fat and too high in protein for me. That, and the wheatbran.... I can't handle wheat so it really wasn't doing anything for me in a positive way. The weightloss stalled too due to the enormous amounts of low fat protein I was consuming.

I really like traditional Atkins. Simple, delicious and it works!
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