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-   -   OCTOBER CALORIE COUNTING (http://www.lowcarbfriends.com/bbs/other-plans/813196-october-calorie-counting.html)

cagmom 09-30-2013 01:10 PM

OCTOBER CALORIE COUNTING
 
ALL & everyone are invited to this weight loss challenge.Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge.

Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight.

Goal Weight for OCTOBER

WEEK ONE

TUES 10/1
WED 10/2
THURS 10/3
FRI 10/4
SAT 10/5

WEEK TWO

SUN 10/6
MON 10/7
TUES 10/8
WED 10/9
THURS 10/10
FRI 10/11
SAT 10/12


WEEK THREE

SUN 10/13
MON 10/14
TUES 10/15
WED 10/16
THURS 10/17
FRI 10/18
SAT 10/19


WEEK FOUR

SUN 10/20
MON 10/21
TUES 10/22
WED 10/23
THURS 10/24
FRI 10/25
SAT 10/26

WEEK FIVE

SUN 10/27
MON 10/28
TUES 10/29
WED 10/30
THURS 10 31

Erika1962 10-01-2013 02:40 AM

Good morning everyone!

Well I didn't make my goal for September, of course not! :laugh: But it is all good, I am in no rush to lose as long as the scale goes down a little I am a happy camper! Obviously by body goes nuts as soon as I drop more than a couple of pounds a week, so I have to be smarter than the good ole bod :confused:


Goal for October-180 lbs

September 1st-187 lbs-October 1st- 183.8 ---down 3.2 pounds


WEEK ONE

TUES 10/1-------183.8 TOM
WED 10/2
THURS 10/3
FRI 10/4
SAT 10/5



Lets have a great October girls!!!! :clap:

Genie80 10-01-2013 03:05 AM

Starting weight for OCTOBER: 201.6 lbs
Goal Weight for OCTOBER: 194.6 lbs

WEEK ONE

TUES 10/1 ...201.6 UD
WED 10/2 ... dnw DD
THURS 10/3 ...??? UD
FRI 10/4 ... dnw DD
SAT 10/5 ... ??? UD

cagmom 10-01-2013 04:38 AM

Goal Weight for OCTOBER==IS TO LOSE :heart:5 LBS:heart: THIS MONTH


STARTING WEIGHT 164==============ENDING




WEEK ONE

TUES 10/1==164
WED 10/2
THURS 10/3
FRI 10/4
SAT 10/5

WELL HERE'S TO A NEW MONTH AND A NEW START TO GET TO OUR GOALS.HOPE I HAVE A BETTER MONTH THEN I HAD IN SEPT.

hopetolose 10-01-2013 06:02 AM

Good morning everyone. I didn't get to my goal in Sept and my goal is 140 by the end of the October.

WEEK ONE

TUES 10/1 - 146.2
WED 10/2
THURS 10/3
FRI 10/4
SAT 10/5

Know Oct. will be much better for all of us. Seems like a lot of us have really been struggling lately and think that will change and will all have a great month.

Have a great day!

Joannew 10-01-2013 11:30 AM

Hi gals! :)


Goal Weight for OCTOBER: 128# (same one for last 2 months, I believe!)

WEEK ONE

TUES 10/1.......132.8
WED 10/2
THURS 10/3
FRI 10/4
SAT 10/5

Have a great day! Let's make October OUR month!!!:)

Erika1962 10-02-2013 02:48 AM

Good morning all!!

Very little sleep last night, had to take my honey to the airport at 4 am, he is flying out to California to be there for the birth of his granddaughter. This is going to be a very tough couple of weeks for me, I have not been a single day without him in 5 years :(. Either I am going to eat myself silly those 2 weeks, or I'll won't eat at all :dunno: Got to keep myself busy, I just might paint the bedroom :confused:



Goal for October-180 lbs

September 1st-187 lbs-October 1st- 183.8 ---down 3.2 pounds


WEEK ONE

TUES 10/1-------183.8 TOM
WED 10/2-------182.8 TOM
THURS 10/3
FRI 10/4
SAT 10/5


Have a wonderful day ladies!

cagmom 10-02-2013 04:33 AM

:hiya:Goal Weight for OCTOBER==IS TO LOSE :heart:5 LBS THIS MONTH


STARTING WEIGHT 164==============ENDING



WEEK ONE

TUES 10/1==164
WED 10/2==164
THURS 10/3
FRI 10/4
SAT 10/5

:hiya: EVERYONE HAVE TO GO OUT WILL COME BACK LATER:hiya:

Joannew 10-02-2013 07:09 AM

Hi gals! :)


Goal Weight for OCTOBER: 128# (same one for last 2 months, I believe!)

WEEK ONE

TUES 10/1.......132.8
WED 10/2........133.2 (and I'm going the wrong way AGAIN!):sad:
THURS 10/3
FRI 10/4
SAT 10/5

((((Erika))))An opportunity for some ME time!!

Have a great day! Let's make October OUR month!!!:)

hopetolose 10-02-2013 07:13 AM

Good morning.

WEEK ONE
TUES 10/1 - 146.2
WED 10/2 - 146.4
THURS 10/3
FRI 10/4
SAT 10/5

Erika, you will do fine. Sounds like the perfect opportunity to get things done that you want to do. Just keep coming here and checking in and treat yourself to some pampering. That really helps me keep on track as I know that others are struggling with this, too.

Hope all have a wonderful day.

Joannew 10-03-2013 06:55 AM

Hi gals! :)


Goal Weight for OCTOBER: 128# (same one for last 2 months, I believe!)

WEEK ONE

TUES 10/1.......132.8
WED 10/2........133.2 (and I'm going the wrong way AGAIN!):sad:
THURS 10/3.....134 (chinese last night...retaining water):sad:
FRI 10/4
SAT 10/5

Hope everyone has a great day!

hopetolose 10-03-2013 08:30 AM

Good morning.

WEEK ONE
TUES 10/1 - 146.2
WED 10/2 - 146.4
THURS 10/3 - 146.2
FRI 10/4
SAT 10/5

Joann, I know what you mean about Chinese food. I love it, but when I eat it, I can gain so much water weight - usually anywhere from 5 to 10#.

Hope all have a great day.

Genie80 10-04-2013 01:27 AM

WEEK ONE

TUES 10/1 ...201.6 UD 2013 cals
WED 10/2 ... dnw DD 520 cals
THURS 10/3..201.6 UD 1890 cals

Really disappointed not to see a drop on the scale yesterday after such a good DD but I *WILL* be patient!!!

hopetolose 10-04-2013 06:22 AM

Good morning.

WEEK ONE
TUES 10/1 - 146.2
WED 10/2 - 146.4
THURS 10/3 - 146.2
FRI 10/4 - 146.4
SAT 10/5
Still bouncing up and down, but that is okay. I had such a great loss 2 weeks ago, so just figure my body is catching up.
Hope everyone has a great day.

Joannew 10-04-2013 06:29 AM

Hi gals! :)


Goal Weight for OCTOBER: 128# (same one for last 2 months, I believe!)

WEEK ONE

TUES 10/1.......132.8
WED 10/2........133.2 (and I'm going the wrong way AGAIN!):sad:
THURS 10/3.....134 (chinese last night...retaining water):sad:
FRI 10/4..........133 (Started OMAD plan yesterday)
SAT 10/5

Hope everyone has a great day!

AutumnReigns 10-04-2013 12:28 PM

I need to get with it, I've messed around all week...I'm still up 2.4 pounds, I at least want to get back to siggy weight by Monday, so I'm going low carb/low fat and watching my sodium intake. Thankfully I'm not into potato chips and other salty snacks, but since I started journaling my food..I'm amazed at the amount of sodium that is in processed food so I really try to stay away from it.

No breakfast this morning I wasn't hungry....lunch was a few ounces of pork loin.....hubby and I are going out for dinner, hopefully I can order a grilled chicken breast with a side salad.

cagmom 10-04-2013 04:31 PM

Goal Weight for OCTOBER==IS TO LOSE:heart: 5 LBS:heart: THIS MONTH


STARTING WEIGHT 164==============ENDING



WEEK ONE

TUES 10/1==164
WED 10/2==164
THURS 10/3==163
FRI 10/4==N/A
SAT 10/5

HOPE TOMORROWS W-I WILL BE LOWER THAN MY STARTING WEIGHT.

cagmom 10-06-2013 04:41 AM

Goal Weight for OCTOBER==IS TO LOSE 5 LBS THIS MONTH


STARTING WEIGHT 164==============ENDING



WEEK ONE==GAINED :annoyed:1 LB:annoyed: THIS WEEK

TUES 10/1==164
WED 10/2==164
THURS 10/3==163
FRI 10/4==N/A
SAT 10/5==164


WEEK TWO

SUN 10/6==163
MON 10/7
TUES 10/8
WED 10/9
THURS 10/10
FRI 10/11
SAT 10/12

hopetolose 10-06-2013 12:11 PM

Hello to all. Hope you are having a great day.

WEEK TWO

SUN 10/6 - 146.2
MON 10/7
TUES 10/8
WED 10/9
THURS 10/10
FRI 10/11
SAT 10/12

Really hope to buckle down and get this weight off. Hope all are doing well.

Erika1962 10-07-2013 03:45 AM

Good morning everyone!

Sorry for being MIA, but I really hit a rough patch last week. My honey leaving for California has really thrown me for a loop, didn't sleep for days and of course ate all the comfort foods in sight. His granddaughter was born Saturday morning and in the afternoon the hospital and the place where they live had to be evacuated due to a more than 1000 acre wildfire, worried sick because I didn't know where they all were...and on top of that I have a sick cat! Kill me now!

Trying to do a major carb tetox today, get all that shredded wheat out of me, then may be I can actually brave the scale later on this week! May be by the end of the month (hopefully) I can weigh in less than on the first!


WEEK TWO

SUN 10/6--------DNW
MON 10/7--------NOPE
TUES 10/8-------
WED 10/9-------
THURS 10/10----
FRI 10/11-------
SAT 10/12------


Have a fantastic Monday everyone!

cagmom 10-07-2013 04:20 AM

Goal Weight for OCTOBER==IS TO LOSE :heart:5 LBS:heart: THIS MONTH


STARTING WEIGHT 164==============ENDING



WEEK ONE==GAINED :annoyed:1 LB:annoyed: THIS WEEK[163/164]

WEEK TWO

SUN 10/6==163
MON 10==164
TUES 10/8
WED 10/9
THURS 10/10
FRI 10/11
SAT 10/12

hopetolose 10-07-2013 05:25 AM

Good morning to all.

WEEK TWO

SUN 10/6 - 146.2
MON 10/7- 145.4
TUES 10/8
WED 10/9
THURS 10/10
FRI 10/11
SAT 10/12

Good to see you back, Erika. You are having more than your share of problems. Hugs to you. Know you will get back on track. I am proud of you that you are getting back and not letting it go on for days. Hope your kitty gets better soon and hubby gets home and everything gets back to normal for you.

Maryann, know the weight will start going down soon. Hugs to you, too.

Hi to all others.

Hope everyone has a great day.

Erika1962 10-08-2013 04:02 AM

Good morning all!


Well I did weigh in this morning, but more likely the weight will be back up tomorrow. Spent 7 hours in the ER with my cat last night, slept 2 hours, am completely dehydrated and have not eaten. It never ends does it...:(


October 1, 183.8------Goal for November 1, ------180



WEEK TWO
SUN 10/6--------DNW
MON 10/7--------NOPE
TUES 10/8-------181.8
WED 10/9-------
THURS 10/10----
FRI 10/11-------
SAT 10/12------


Have a great day ladies!

hopetolose 10-08-2013 04:24 AM

Good morning

WEEK TWO

SUN 10/6 - 146.2
MON 10/7- 145.4
TUES 10/8- 146.4 On plan but still bouncing
WED 10/9
THURS 10/10
FRI 10/11
SAT 10/12

Erika, hope your days get better.

Have a great day, everyone.

cagmom 10-08-2013 04:37 AM

Goal Weight for OCTOBER==IS TO LOSE:heart: 5 LBS:heart: THIS MONTH


STARTING WEIGHT 164==============ENDING



WEEK ONE==GAINED :annoyed:1 LB:annoyed: THIS WEEK[163/164]

WEEK TWO

SUN 10/6==163
MON 10==164
TUES 10/8==164
WED 10/9
THURS 10/10
FRI 10/11
SAT 10/12

HOPE- I SEEM TO BE ON A STALL IN THIS 164 WEIGHT,HOPEFULLY IF I WATCH MY CARBS YOU WILL BE CORRECT THAT I WILL GET DOWN :aprayer: PRAYING PRAYING PRAYING:aprayer: OR I WILL HAVE TO GO ON DIABETES MEDS

hopetolose 10-08-2013 06:06 AM

Maryann, I know what you mean. I am prediabetic and really have to watch my carbs, too. I am sort of stuck again, but know if I keep with it, it will come down.
I am losing inches because my clothes are fitting better.
Have a great day.

AutumnReigns 10-08-2013 08:52 PM

I'm taking a break from the scale... still watching my calories though :up:


Erika what's wrong with your furbaby?????? :cry::sad:

cagmom 10-09-2013 04:24 AM

Goal Weight for OCTOBER==IS TO LOSE:heart: 5 LBS:heart: THIS MONTH


STARTING WEIGHT 164==============ENDING



WEEK ONE==GAINED :annoyed:1 LB:annoyed: THIS WEEK[163/164]

WEEK TWO

SUN 10/6==163
MON 10==164
TUES 10/8==164
WED 10/9==162
THURS 10/10
FRI 10/11
SAT 10/12

:sing:DID YOU SEE THE # I PUT DOWN FOR TODAY 162 [2 LBS] GONE,HOPEFULLY THEY WILL STAY GONE:sing:

HOPE==HAVE TO STAY AWAY FROM THE BAD CARBS,BUT THEY ARE SUCH COMFORT FOODS ESPECIALLY WHEN THE COLD WEATHER ARRIVES.

ERIKA==SORRY TO HEAR ABOUT YOUR KITTY CAT,HOPE EVERYTHING IS OK . AND YOU GET SOME RESTFUL SLEEP

hopetolose 10-09-2013 08:16 AM

Good morning to everyone.

SUN 10/6 - 146.2
MON 10/7- 145.4
TUES 10/8- 146.4 On plan but still bouncing
WED 10/9 - DW - had to be away really early this morning.
THURS 10/10
FRI 10/11
SAT 10/12

Congrats, Maryann, on your loss. Way to Go!!! I know what you mean about the cold weather and the comfort foods. I cook more when the weather is cool and therefore, want to eat more. Not good for me!!!! I really need to watch. I don't want to go on diabetes meds, either.

Hope you are okay, Erika.

Have a great day, everyone.

Joannew 10-09-2013 09:17 AM

Hi Gals!

Goal for October: 128#!!!!

Been out of town, so I haven't weighed!

WEEK TWO

SUN 10/6...........133 (I think...forgot to write it down!)
MON 10/7...........DNW (Birthday!)
TUES 10/8..........DNW
WED 10/9...........132.4
THURS 10/10
FRI 10/11
SAT 10/12

Erika - Hope your kitty is OK!:console::hiya:MaryAnn, Hope, Autumn!

Hope everyone has a great day!


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