Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Other Plans
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-01-2013, 09:10 PM   #1
Senior LCF Member
 
Join Date: Jul 2013
Posts: 75
Gallery: Biggy Fat
Questions on M/E Diet

Hello World. As I have said in another thread, money is really the only thing keeping me from doing an M/E Diet. Otherwise, I would've started a long time ago. However, I've been doing some more research to make sure that I get this right. The last thing I want is to do something and say "It doesn't work" and I go back to being, well, what I've been most of my life. Which is why I'm such a research freak. However, I'm a bit stumped, and I'd love some answers to these questions:

1. Around how many pounds of meat should I be eating during each meal, going with a three meal a day plan?

2. Are two eggs, hard boiled, sufficient with each meal?

3. Is it necessary to count calories? If so, how many calories should I be eating?

4. The most important one - just how many grams of fat and protein do I need to be eating? Does that depend on a lot of factors?

I just wanna know I should be eating to get to where I really would like to get into - ketosis, meaning my fat is melting off my body. And don't worry, a lot of water will be included, the standard eight glasses a day.

Thank you in advance.
Biggy Fat is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:57 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.