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Old 08-01-2013, 09:10 PM   #1
Senior LCF Member
Join Date: Jul 2013
Posts: 75
Gallery: Biggy Fat
Questions on M/E Diet

Hello World. As I have said in another thread, money is really the only thing keeping me from doing an M/E Diet. Otherwise, I would've started a long time ago. However, I've been doing some more research to make sure that I get this right. The last thing I want is to do something and say "It doesn't work" and I go back to being, well, what I've been most of my life. Which is why I'm such a research freak. However, I'm a bit stumped, and I'd love some answers to these questions:

1. Around how many pounds of meat should I be eating during each meal, going with a three meal a day plan?

2. Are two eggs, hard boiled, sufficient with each meal?

3. Is it necessary to count calories? If so, how many calories should I be eating?

4. The most important one - just how many grams of fat and protein do I need to be eating? Does that depend on a lot of factors?

I just wanna know I should be eating to get to where I really would like to get into - ketosis, meaning my fat is melting off my body. And don't worry, a lot of water will be included, the standard eight glasses a day.

Thank you in advance.
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