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Old 07-03-2013, 04:46 AM   #1
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
JULY CALORIE COUNT CHALLENGE!

ALL & everyone are invited to this weight loss challenge.Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge.

Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight.

GOAL FOR JULY
WEEK ONE

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6

WEEK TWO
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13

WEEK THREE

Sun 7/14
Mon 7/15
Tues 7/16
Wed 7/17
Thurs 7/18
Fri 7/19
Sat 7/20

WEEK FOUR

Sun 7/21
Mon7/22
Tues7/23
Wed 7/24
Thurs 7/25
Fri 7/26
Sat 7/27

WEEK FIVE

Sun 7/28
Mon 7/29
Tues7/30
Wed 7/31
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Old 07-03-2013, 04:48 AM   #2
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
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Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
GOAL FOR JULY: 125# OR BUST!!!! THIS TIME I'LL MAKE IT!!!!!!
WEEK ONE

Mon 7/1: 131.8
Tues 7/2: 131.8
Wed 7/3: 132.2 (BACK ON TRACK TODAY!-NO MORE SLIDING!)
Thurs 7/4
Fri 7/5
Sat 7/6
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Old 07-04-2013, 03:51 AM   #3
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
GOAL FOR JULY: 125# OR BUST!!!! THIS TIME I'LL MAKE IT!!!!!!
WEEK ONE

Mon 7/1: 131.8
Tues 7/2: 131.8
Wed 7/3: 132.2 (BACK ON TRACK TODAY!-NO MORE SLIDING!)
Thurs 7/4 132.2
Fri 7/5
Sat 7/6

I feel like the Maytag repairwoman in here! lol! MaryAnn! Come back! I need a buddy!

Happy Independence Day!
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Old 07-13-2013, 10:40 AM   #4
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,488
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Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
JOANIE THANKS FOR STARTING UP THE JULY THREAD FOR CALORIE COUNTING BOARD. I'M SORRY I HAVEN'T GOTTEN INTO THE THREAD EARLIER AS I HAD VERY BAD HEALTHY PROBLEMS DURING THE MONTH OF JUNE AND WASN'T EAGER TO START THE JULY THREAD OR EVEN POSTING HERE.

WHERE IS EVERYONE!!!
==============================================
MY NEW GOAL FOR JULY IS TO LOSE

GOAL FOR JULY

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

HAVE A GREAT DAY
__________________
Hugs CAG [Maryann]

/176/165/140/

FIRST GOAL
**176**-175-174-173-172-171-170-169-168-167-166-165--164-163-162-161-160-159-158-157-156-155:-154-153-152-151 FIRST GOAL**150**
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Old 07-14-2013, 08:58 AM   #5
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Join Date: Nov 2005
Location: Cape Cod,Ma.
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Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE

GOAL FOR JULY

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three
Sun 7-14==156
Mon 7-15
Tues 7-16
Wed 7-17
Thurs 7-18
Fri 7-19
Sat 7-20

HAVE A GREAT DAY
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Old 07-15-2013, 04:25 AM   #6
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,488
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE

GOAL FOR JULY

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three
Sun 7-14==156
Mon 7-15==159
Tues 7-16
Wed 7-17
Thurs 7-18
Fri 7-19
Sat 7-20

HAVE A GREAT DAY
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Old 07-15-2013, 07:53 AM   #7
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
GOAL FOR JULY: 125# OR BUST!!!! THIS TIME I'LL MAKE IT!!!!!!
WEEK ONE

WEEK TWO
Sun 7/7: 132.2
Mon 7/8: 132.2
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13

MARYANN! Sorry to hear about your health problems, but HAPPY that you are back posting! I quit posting because no one else was! Looks like it is just us!

Hope you have a great day!
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Old 07-17-2013, 04:22 AM   #8
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,488
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE 6 LBS

GOAL FOR JULY

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three
Sun 7-14==156
Mon 7-15==159
Tues 7-16==157
Wed 7-17
Thurs 7-18
Fri 7-19
Sat 7-20

JOANIE- I'M GLAD YOU HAVEN'T LEFT THE BOARD,I KNOW THE FEELING I WAS POSTING TO MYSELF SEVERAL MONTHS AGO . YES I WAS QUITE SURPRISED WITH ALL MY HEALTH ISSUES THIS JUNE,BUT NOW I'M OK AGAIN. HOPEFULLY MY WEIGHT WILL START GOING DOWN AGAIN.

LETS SEE IF I MAKE MY 6 LB LOSS FOR MY GOAL THIS MONTH.I DON'T THINK SO, HOPING!!


HAVE A GREAT DAY
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Old 07-18-2013, 05:21 AM   #9
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Join Date: Apr 2013
Location: Manchester, UK
Posts: 732
Gallery: Genie80
WOE: Slimming World
Start Date: Re-start 09.18.13
Sorry I'm joining this a little late in the game, but here goes:

Goal in July to get to 189
WEEK THREE

Sun 7/14
Mon 7/15
Tues 7/16
Wed 7/17 200.0
Thurs 7/18 198.00
Fri 7/19
Sat 7/20
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Old 07-18-2013, 06:04 AM   #10
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
GOAL FOR JULY: 125# OR BUST!!!! THIS TIME I'LL MAKE IT!!!!!!

Week Three
Sun 7-14.....DNW
Mon 7-15.....133.2
Tues 7-16....?
Wed 7-17....132.6
Thurs 7-18...132.2
Fri 7-19
Sat 7-20

Genie!

Hope everyone has a great day!
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Old 07-18-2013, 07:03 AM   #11
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Join Date: Dec 2007
Posts: 914
Gallery: hopetolose
Stats: 144/132/120
Good morning to all and welcome Genie.
I am back and am doing this along with high carb simple eating - think I do better keeping it simple for a while at least until I can see a loss and get encouraged by that.
I am going to stay off of the scale for a while and then will be posting weight. I am so bummed by all of the bouncing that I do on the scale so think that is best that I just stay off for a while.
Hope all have a great day.
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Old 07-19-2013, 06:00 AM   #12
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
GOAL FOR JULY: 125# OR BUST!!!! THIS TIME I'LL MAKE IT!!!!!!

Week Three
Sun 7-14.....DNW
Mon 7-15.....133.2
Tues 7-16....?
Wed 7-17....132.6
Thurs 7-18...132.2
Fri 7-19.......133.2 Stress eating! MUST STOP!
Sat 7-20

Hi HTL!

Hope everyonehas a great day!
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Old 07-20-2013, 04:33 AM   #13
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
GOAL FOR JULY: 125# OR BUST!!!! THIS TIME I'LL MAKE IT!!!!!!

Week Three
Sun 7-14.....DNW
Mon 7-15.....133.2
Tues 7-16....?
Wed 7-17....132.6
Thurs 7-18...132.2
Fri 7-19.......133.2 Stress eating! MUST STOP!
Sat 7-20......132

Hope everyone has a great day!
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Old 07-22-2013, 05:59 AM   #14
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
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Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Good Morning!

I officially give up on achieving 125#! My bod likes the 130's, so I'm going to quit arguing with it!

WEEK FOUR

Sun 7/21......133
Mon7/22.......132.8
Tues7/23
Wed 7/24
Thurs 7/25
Fri 7/26
Sat 7/27

Hope everyone has a great day!
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Old 07-22-2013, 06:01 AM   #15
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Join Date: Apr 2013
Location: Manchester, UK
Posts: 732
Gallery: Genie80
WOE: Slimming World
Start Date: Re-start 09.18.13
WEEK FOUR

Sun 7/21 198.8
Mon7/22 197.8
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Old 07-22-2013, 07:16 AM   #16
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,488
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE 6 LBS

GOAL FOR JULY

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three==GAINED 3 LBS THIS WEEK
Sun 7-14==156
Mon 7-15==159
Tues 7-16==157
Wed 7-17==157
Thurs 7-18==156
Fri 7-19==157
Sat 7-20==157

Week Four
Sun 7-21==158
MON 7-22==158
Tues 7-23
Wed 7-24
Thurs 7-25
Fri 7-26
Sat 7-27

JOANIE- I'M GLAD YOU HAVEN'T LEFT THE BOARD,I KNOW THE FEELING I WAS POSTING TO MYSELF SEVERAL MONTHS AGO . YES I WAS QUITE SURPRISED WITH ALL MY HEALTH ISSUES THIS JUNE,BUT NOW I'M OK AGAIN. HOPEFULLY MY WEIGHT WILL START GOING DOWN AGAIN.

LETS SEE IF I MAKE MY 6 LB LOSS FOR MY GOAL THIS MONTH.I DON'T THINK SO, HOPING!! TOO HOT TO COOK & EAT A HEALTHY MEAL SO I HAVE BEEN SNACKING IN STEAD.SCALE'S SHOWING WEIGHT LOSS SINS.


HAVE A GREAT DAY
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Old 07-23-2013, 03:36 AM   #17
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Good Morning!

I officially give up on achieving 125#! My bod likes the 130's, so I'm going to quit arguing with it!

WEEK FOUR

Sun 7/21......133
Mon7/22.......132.8
Tues7/23......133.8
Wed 7/24
Thurs 7/25
Fri 7/26
Sat 7/27

Hope everyone has a great day!
Joannew is online now  
Old 07-24-2013, 03:49 AM   #18
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Good Morning!

I officially give up on achieving 125#! My bod likes the 130's, so I'm going to quit arguing with it!

WEEK FOUR

Sun 7/21......133
Mon7/22.......132.8
Tues7/23......133.8
Wed 7/24......133.8
Thurs 7/25
Fri 7/26
Sat 7/27

Hope everyone has a great day!
Joannew is online now  
Old 07-25-2013, 03:44 AM   #19
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Good Morning!

I officially give up on achieving 125#! My bod likes the 130's, so I'm going to quit arguing with it!

WEEK FOUR

Sun 7/21......133
Mon7/22.......132.8
Tues7/23......133.8
Wed 7/24......133.8
Thurs 7/25....132.8
Fri 7/26
Sat 7/27

Hope everyone has a great day!
Joannew is online now  
Old 07-26-2013, 03:46 AM   #20
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Good Morning!

I officially give up on achieving 125#! My bod likes the 130's, so I'm going to quit arguing with it!

WEEK FOUR

Sun 7/21......133
Mon7/22.......132.8
Tues7/23......133.8
Wed 7/24......133.8
Thurs 7/25....132.8
Fri 7/26.........132.8
Sat 7/27

Hope everyone has a great day!
Joannew is online now  
Old 07-27-2013, 04:40 AM   #21
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,488
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE 6 LBS

GOAL FOR JULY

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three==GAINED 3 LBS THIS WEEK
Sun 7-14==156
Mon 7-15==159
Tues 7-16==157
Wed 7-17==157
Thurs 7-18==156
Fri 7-19==157
Sat 7-20==157

Week Four==LOST 3 LBS THIS WEEK
Sun 7-21==158
MON 7-22==158
Tues 7-23==159
Wed 7-24==159
Thurs 7-25==158
Fri 7-26==157
Sat 7-27==155

JOANIE- I'M GLAD YOU HAVEN'T LEFT THE BOARD,I KNOW THE FEELING I WAS POSTING TO MYSELF SEVERAL MONTHS AGO . YES I WAS QUITE SURPRISED WITH ALL MY HEALTH ISSUES THIS JUNE,BUT NOW I'M OK AGAIN. HOPEFULLY MY WEIGHT WILL START GOING DOWN AGAIN.

LETS SEE IF I MAKE MY 6 LB LOSS FOR MY GOAL THIS MONTH.I DON'T THINK SO, HOPING!! TOO HOT TO COOK & EAT A HEALTHY MEAL SO I HAVE BEEN SNACKING IN STEAD.SCALE'S SHOWING WEIGHT LOSS SINS.


THIS WEEK I WAS RUNNING ALL OVER THE BOARD FINALLY I LOST 3 LBS THIS WEEK,SO AT LEAST THE SCALE IS MOVING DOWN AGAIN EVEN IF IT ONLY 1 LB FOR MY GOAL THIS MONTH AND NOT 6 LIKE I PLANNED.



HAVE A GREAT DAY
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Old 07-28-2013, 09:16 AM   #22
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Join Date: Dec 2007
Posts: 914
Gallery: hopetolose
Stats: 144/132/120
Good morning Maryann and Joannew,
I am back to calorie counting. I just need to realize that all of these "quick fixes" just don't work for me. Since I have a few health issues, I just can't do those anymore. So, from now on, I am just going to be counting calories. Food restriction is just not my thing at my age I am sorry to say. Used to be able to do it when I was younger and really lose. Not anymore, so I am back to this and plan on staying. I will try to be faithful to this and report daily. If I don't come here, I just don't get along so well. I really need the support. For the past few weeks, I have been struggling.
Hope you have a great day!!
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Old 07-29-2013, 07:29 AM   #23
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
WEEK FIVE

Sun 7/28.....133.8
Mon 7/29.....135.2 (and THAT my friends, is what happens when you eat anything and everything you want to for one day) I feel HORRIBLE and very ashamed of myself!! I worked so hard to get here and I do this? ABSOLUTELY the last time. I WILL stay on track from now on. And I changed my mind about getting down to 125#. I'm going to do it by my 60th birthday on 10/7! If I look awful, I know how to gain the weight back!!!!No problem there!
Tues7/30
Wed 7/31

Hope everyone has a great day!
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Old 07-30-2013, 03:29 AM   #24
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
WEEK FIVE

Sun 7/28.....133.8
Mon 7/29.....135.2 (and THAT my friends, is what happens when you eat anything and everything you want to for one day) I feel HORRIBLE and very ashamed of myself!! I worked so hard to get here and I do this? ABSOLUTELY the last time. I WILL stay on track from now on. And I changed my mind about getting down to 125#. I'm going to do it by my 60th birthday on 10/7! If I look awful, I know how to gain the weight back!!!!No problem there!
Tues7/30....133.6
Wed 7/31

Hope everyone has a great day!
Joannew is online now  
Old 07-30-2013, 11:21 AM   #25
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,488
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE 6 LBS

GOAL FOR JULY

STARTING=156===================ENDING=


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three==GAINED 3 LBS THIS WEEK
Sun 7-14==156
Mon 7-15==159
Tues 7-16==157
Wed 7-17==157
Thurs 7-18==156
Fri 7-19==157
Sat 7-20==157

Week Four==LOST 3 LBS THIS WEEK
Sun 7-21==158
MON 7-22==158
Tues 7-23==159
Wed 7-24==159
Thurs 7-25==158
Fri 7-26==157
Sat 7-27==155

Week 5
Sun 7-28==N/A
Mon 7-29==159
Tues 7-30==160
Wed 7-31==



JOANIE- I'M GLAD YOU HAVEN'T LEFT THE BOARD,I KNOW THE FEELING I WAS POSTING TO MYSELF SEVERAL MONTHS AGO . YES I WAS QUITE SURPRISED WITH ALL MY HEALTH ISSUES THIS JUNE,BUT NOW I'M OK AGAIN. HOPEFULLY MY WEIGHT WILL START GOING DOWN AGAIN.

YIKES I'M GOING IN THE WRONG DIRECTION NEED TO GO DOWN TO 150 NOT 160 YIKES OH WELL !!! HERE"S TO AUGUST


HAVE A GREAT DAY
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Old 07-31-2013, 03:53 AM   #26
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Join Date: Jan 2007
Location: Minnesota
Posts: 1,007
Gallery: Joannew
Stats: 149/142.2/135 (5'4.5", 60 yy)
WOE: 1200 cals
Start Date: 7/27/14
Good Morning!

Sun 7/28.....133.8
Mon 7/29.....135.2 (and THAT my friends, is what happens when you eat anything and everything you want to for one day) I feel HORRIBLE and very ashamed of myself!! I worked so hard to get here and I do this? ABSOLUTELY the last time. I WILL stay on track from now on. And I changed my mind about getting down to 125#. I'm going to do it by my 60th birthday on 10/7! If I look awful, I know how to gain the weight back!!!!No problem there!
Tues7/30....133.6
Wed 7/31....133.6

Yes MaryAnn...August will be OUR month! Let's it!

Hope everyone has a great day!
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Old 08-01-2013, 04:25 AM   #27
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Join Date: Nov 2005
Location: Cape Cod,Ma.
Posts: 2,488
Gallery: cagmom
Stats: 176/171.5/150
WOE: CAD/CC W) PC
Start Date: June 1,2009
MY NEW GOAL FOR JULY IS TO LOSE 6 LBS

GOAL FOR JULY==GAINED 4 LBS THIS MONTH

STARTING=156===================ENDING=160


WEEK ONE==N/A

Mon 7/1
Tues 7/2
Wed 7/3
Thurs 7/4
Fri 7/5
Sat 7/6==156

WEEK TWO==LOST 2 LBS THIS WEEK
Sun 7/7
Mon 7/8
Tues7/9
Wed 7/10
Thurs 7/11
Fri 7/12
Sat 7/13==154

Week Three==GAINED 3 LBS THIS WEEK
Sun 7-14==156
Mon 7-15==159
Tues 7-16==157
Wed 7-17==157
Thurs 7-18==156
Fri 7-19==157
Sat 7-20==157

Week Four==LOST 3 LBS THIS WEEK
Sun 7-21==158
MON 7-22==158
Tues 7-23==159
Wed 7-24==159
Thurs 7-25==158
Fri 7-26==157
Sat 7-27==155

Week 5==GAINED 4 LBS THIS WEEK

Sun 7-28==N/A
Mon 7-29==159
Tues 7-30==160
Wed 7-31==N/A
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