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Old 06-21-2013, 05:13 AM   #1
Senior LCF Member
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Join Date: Apr 2013
Location: Manchester, UK
Posts: 732
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WOE: Slimming World
Start Date: Re-start 09.18.13
Success on the Dukan Diet?

I'm on day 5 of my 9 day attack Phase and have so far lost 4.4 lbs feeling rather please with myself, enjoying eating steak and eggs and looking forward to being able to eat salad and veggies again come Wednesday.

I'm interested to hear from any of you who've done long term with this diet who are at the latter end of their Cruise Phase or even on the Consolidation or Stabilisation phase, just wondering about results long term and how much of a difference you've found adding veggies etc,. in Cruise phase and then having your 'Celebration' meals on Consolidation?

Thanks in advance x
x x Gina x x

Read my journal Asthma/Fibromyalgia/IBS/ME
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Old 06-21-2013, 07:34 AM   #2
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,111
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Dukaniestas Dreaming up Determination for Deliberate Weight Decline - Dukan WOE

Might be a good place to ask
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