Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Other Plans
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-05-2013, 08:40 AM   #121
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Doing a DD today & very ready for it. I was super good yesterday on the 4th but treated myself to a OMM (one minute muffin) & made it with flax meal + fiber sprinkles & after I ate it, my stomach felt like a rock I've had it before but never combined both. Sorry for the tmi but my stomach still feels like a rock. I have some teas & such that I can try in a bit to get things going. Of course I stepped on the scale just to see & +3.0 overnight. I know it's water weight & "other" things so I hope the DD clears me out

Gotta be careful with the flax meal & fiber sprinkles from now on
pandora174 is offline   Reply With Quote

Sponsored Links
Old 07-05-2013, 08:40 AM   #122
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Quote:
Originally Posted by dawnyama View Post
Oh, I just had to share!!!! I watched Rachael Ray this morning--I never do, this must have been a sign---and Mike Mosley was on talking about the Fast Diet. His cookbook just came out. He was talking with Rachael about the diet and they cooked a meal for the fast day together. She loved the idea of the 5:2 plan.

Then last week, I picked up "Woman's World" dated July 1 and the fast diet was in there too!! Again, it seems to be the diet du jour. Was so happy to see it around now. I love the concept. And seeing pandora's success, makes me know it works!!!
It is a great WOE
pandora174 is offline   Reply With Quote
Old 07-06-2013, 06:26 AM   #123
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Morning ! another DD over & thankfully it wasn't as bad & it took all my inflammation/water from the fiber/flax muffin. S0 today down -3.2 to 126.8. This weeks #'s 125.8/126.8.

Not too bad considering I added back in exercise & not counting calories at all. So far I really can say I can continue to eat this way and maintain in the mid 120's. Let's see what happens next week when my body gets used to the exercise. Funny because I was looking at my past DD #'s & the I averaged a low of 123.6 to a high of 126.8. The lowest I got was the week of my tom but the #s I see most often over & over are 125-126. So I guess my body is telling me that it likes 125-126ish & I'll take it if I can continue to stick it with minimal effort.

I have some cream cheese chicken casserole in the crock pot that's calling my name. I experimented & added Kale/olives/cream cheese/red onions/mushrooms & it's making the house smell yummy

Have a lovely Saturday ladies !!
pandora174 is offline   Reply With Quote
Old 07-07-2013, 03:32 AM   #124
Senior LCF Member
 
Lori_:)'s Avatar
 
Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 805
Gallery: Lori_:)
Stats: 221/186/160
WOE: Low Carb-My way
Start Date: January 2013
Good morning!

As with most weekends, I'm spending this one on the golf course. I don't really worry about my eating on Saturdays & Sundays. I'm always ready for a fast day on Monday.

Next week I'll fast Monday and Wednesday. We leave Friday morning for a weekend in Philadelphia. We're picking my sister up in Lancaster and driving on down. It'll take us about 3 hrs total. We're staying at a B & B where we can walk to everything. We have a lovely dinner out planned on Saturday on a converted ship. Looks wonderful.

Hope you're all enjoying your weekend!
__________________
LORI
Lori_:) is offline   Reply With Quote
Old 07-07-2013, 11:45 AM   #125
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Doing an UD and looking forward to my DD tomorrow & that clean feeling I get. I think I will plan a menu vs my greek yogurt container that I usually have all day. I haven't been over eating these last few days but I feel bloated and yucky. I did add in coconut oil but maybe tom is supposed to come next week & I start getting hormonal & bloated the week before. I have been exercising on my UD so proud that I'm sticking to it.
pandora174 is offline   Reply With Quote
Old 07-08-2013, 05:46 AM   #126
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Morning ! I did cut out the coconut oil yesterday & did not have a big fluctuation like the last few days so I think I need to be mindful of the calorie count in coconut oil/butter. Doing a DD today & going to change up the menu & let's see what the scale says tomorrow.

If I start to see a trend of upward may consider doing a 4:3 week to get it back into 124/125/126. Have a great week ladies !!
pandora174 is offline   Reply With Quote
Old 07-08-2013, 08:13 AM   #127
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Good morning!

It's good to be back, DD for me.
Hope we have a good one!
scalestepper is offline   Reply With Quote
Old 07-09-2013, 02:31 AM   #128
Senior LCF Member
 
Lori_:)'s Avatar
 
Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 805
Gallery: Lori_:)
Stats: 221/186/160
WOE: Low Carb-My way
Start Date: January 2013
Welcome back Scalestepper! I bet it felt good to get back to a routine DD.

I had a good DD yesterday and woke up feeling "skinny" this morning. I didn't weigh myself, but my waist looks small to me. I'll have another DD tomorrow, but for today...I'm looking forward to a nice lunch.

I went to boot camp yesterday, but can't go this morning because I have to be in to work early for a meeting. :-( Probably just as well since my foot(Plantar Fasciitis) was really bad all day yesterday.

Have a good day everyone!
Lori_:) is offline   Reply With Quote
Old 07-09-2013, 05:26 AM   #129
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Well my DD gave me -2.8 drop from 130 to 127.2 but it's still the highest I've been so far. But it's the 2nd DD of the week that really tells me how I did that week. Not overly stressing yet since I've been averaging 125ish-126ish after DDs. I just don't want to just jump into another DD tomorrow since it was so hard yesterday. So going to keep an eye on the calories today & eat a little cleaner (no nuts & easy on the cheese) today & tomorrow & see where after Thurs DD where I end up.
pandora174 is offline   Reply With Quote
Old 07-09-2013, 06:33 AM   #130
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Good morning ladies,

Yes Pam, I'm glad to get back on program. Glad to hear you feel/look thinner, that's what counts.

I enjoyed my time off but picked up 3 lbs along the way, but I dropped one this morning so I think I'll be okay, will just take a few days.

I had a good DD yesterday, only had broth with gluc until dinner, then had a serving of low carb meat loaf. Mr and the dog were restless last night so it wasn't a good night for sleep, ugh.

Let's have a good day!
__________________
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8
---------------
Cathy
scalestepper is offline   Reply With Quote
Old 07-10-2013, 01:43 AM   #131
Senior LCF Member
 
Lori_:)'s Avatar
 
Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 805
Gallery: Lori_:)
Stats: 221/186/160
WOE: Low Carb-My way
Start Date: January 2013
I really need a DD today! Yesterday found me at the Chinese buffet(OY!) and then DH brought home some peanut butter ice cream for me. Have no idea how many calories I ingested, but it was more than enough! Oh....and I also had a donut at the meeting at work. Sigh.........what a day.

Planning on fasting till about 2 and then I'll have a Greek yogurt. Not sure what I'll have for dinner, but it'll be something light.

Off to boot camp! Have a great day!
Lori_:) is offline   Reply With Quote
Old 07-10-2013, 07:03 AM   #132
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Good morning,

Lori, I have no idea why I called you Pam yesterday, sorry,

Anyhoo, I am feeling the need to change things up, staying low carb for sure, dropping the 16 hour fast today, and I'm going to try for a DD again today. I'm pleased with the way the inches are shaping up, but kind of concerned about food anxiety. I got hungry about 9:30 last night which is unusual so I had a couple T sour cream with parm cheese. I got some ideas for fat snacks in the NK group. Sometimes I think I'm feeding my head, not my stomach.

Hope the day goes good for all of us.
scalestepper is offline   Reply With Quote
Old 07-11-2013, 02:03 AM   #133
Senior LCF Member
 
Lori_:)'s Avatar
 
Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 805
Gallery: Lori_:)
Stats: 221/186/160
WOE: Low Carb-My way
Start Date: January 2013
My DD went to he!! yesterday, so I'll have to try again today. I wasn't feeling well and I comfort ate. You'll have days like that, I guess.

We're off to Philadelphia for a long weekend of doing the tourist thing tomorrow morning. I'm looking forward to getting away. Tonight I'll be doing a bit of packing as we're leaving at 6:30 tomorrow morning.

I'll have to get back to my plan on Monday as the weekend will be a whirlwind of eating all manner of things. Of course, we'll be doing a lot of walking, so hopefully the damage will be minimal.

Have a great weekend all!
Lori_:) is offline   Reply With Quote
Old 07-11-2013, 05:00 AM   #134
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Doing a DD today ! Still sticking with the 16/8 window of eating and it really is easy and I find it easier to control my hunger this way. Though Lord help anyone if they interfere with my time to eat

Feel thinner overall if that makes sense. Really haven't measured but my clothes fit the same than when I've been "lower" on the scale. I've also been exercising for the last 3 1/2 weeks with no impact on the scale when before I would of been gaining & gaining. This WOE really encourages exercise which is something I really wanted to make a part of my daily life. Now, I can only do it on UD since to be honest DD I have very little energy. I do wish I could be those people that look forward to their DD and have all this energy.

Oh welll !! Hope to see 125-126 tomorrow. Have a wonderful day Ladies
pandora174 is offline   Reply With Quote
Old 07-11-2013, 06:49 AM   #135
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
My DD bombed yesterday too, won't do one today as I'm cooking dinner for family even though I don't plan on going off low carb, that's my saving grace right now. My fasting isn't so hot, better plans for at least Monday, I should be in ketosis by then.
Have fun Lori and kutgw Pandora!
scalestepper is offline   Reply With Quote
Old 07-11-2013, 04:39 PM   #136
Senior LCF Member
 
YoYoGirl's Avatar
 
Join Date: Aug 2006
Location: Iowa
Posts: 736
Gallery: YoYoGirl
Stats: 197/154 (159)/140
WOE: Atkins
Start Date: July 31, 2006
I started 5:2 recently and just finished two consecutive fast days. I have lost about 11 pounds since the start. It could have been more, but I really botched things up last weekend…was away from home…at a funeral of a friend…I usually eat lc on nonfast days, but ate what my hosts served…I gained 7 pounds in four days! After this recent two day fast, I was down 4 pounds.

I am glad to have found that others on this site are doing 5:2.
YoYoGirl is offline   Reply With Quote
Old 07-12-2013, 04:59 AM   #137
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Finished my 7th week of 5:2 for maintenance & this week's 2nd DD at 127.0. About 1 lb over my "happy-happy range" but not enough to change anything since I enjoy my WOE too much.

So far I'm looking at my numbers & focusing on the 2nd DD & from when I started give or take 2 lb difference. Not bad considering for maintenance since I eat essentially lc with lots of veggies/fruit/healthy fat & don't really count calories on UD. I've added in exercise for the last 3 weeks and I can maintain the 120's after dieting for over a year & losing about 120 lbs. I really think with this WOE I can stick these losses and maintain my weight loss. I am one of those people that need the structure of a plan, it reduces my stress big time as well.

I think this plan is pretty terrific When I finished my last hcg round back in Nov the moment I would eat off plan or add back in exercise or go on vacation the weight would creep up no matter what I did. I found myself going essentially eating no carb and low calorie & even cutting out exercise not to gain. I even did another "vanity round" to lose vacation gain and just re-lost the same weight. Not worth it at all in my opinion to put myself through 3 weeks of 500 calories and then 6 weeks of reintroducing foods to get to the same weight as before. With this WOE 5-2 plan all that has changed & I am enjoying and not fearing food like I used to be. If I need to I can always add 4:3 or even do alternate fasting days which is a big relief for the upcoming holidays or any vacation or just if I see a creep up trend. It also has taught me patience and to learn and accept fluctuations and not focus so much on the scale but on how I feel and how my clothes fit.


Let's see what next week brings !! have a wonderful Friday

Week 1:124.8
Week 2:124.2
Week 3:123.6
Week 4:125.0
Week 5:126.6
Week 6:126.8
Week 7:127.0

@YoYoGirl Welcome !!

Last edited by pandora174; 07-12-2013 at 05:06 AM..
pandora174 is offline   Reply With Quote
Old 07-12-2013, 06:37 AM   #138
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
yoyogirl,

My family dinner yesterday was a huge success and I made it through just fine. Finally in my groove here and finding peace with food again, no major hunger doing lc so I'm thankful. Down 2 lbs today.

I prob won't go for another dd until Monday. I'm learning that when the hunger monster rears it's head I just go with it with lc and it does pass. I find that I've done the 16 hour fast so long that it just seems to happen most days.

Low carb meals planned for the weekend, hope everyone has a good one.
scalestepper is offline   Reply With Quote
Old 07-12-2013, 02:59 PM   #139
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
I so need to get back in to plan be it JUDDD, 5:2, 4:3, 8 or 5 hr window!!!
I yi yi!!!! I've been flopping around with some variation of 5 IF plans. If I could just stick with one that would be great. lol Work days are hard to fast for the though. I groom dogs and if I dont have something I start feeling like I'm going to faint.
JMBM is offline   Reply With Quote
Old 07-12-2013, 05:07 PM   #140
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Quote:
Originally Posted by JMBM View Post
I so need to get back in to plan be it JUDDD, 5:2, 4:3, 8 or 5 hr window!!!
I yi yi!!!! I've been flopping around with some variation of 5 IF plans. If I could just stick with one that would be great. lol Work days are hard to fast for the though. I groom dogs and if I dont have something I start feeling like I'm going to faint.
I wanted to add intermittent fasting to my routine & looked at the 5 IF but found the time frame too hard for me with my work schedule since I work 7 am to 4 pm. I've been doing the 16/8 for 3 weeks and found it very easy to add to my routine. So I do 16/8 since it's easier to get in my calories in 8 hours vs 5. My window is 10 am to 6 pm and I can tweak it as needed.
pandora174 is offline   Reply With Quote
Old 07-13-2013, 06:18 AM   #141
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Good morning, good day yesterday on program.

Have a good day!
scalestepper is offline   Reply With Quote
Old 07-13-2013, 07:48 AM   #142
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
brief moment of insanity

Morning all ! Last night for some reason I was having one of those nights were I was convinced everything I was doing was wrong, I was going to keep gaining & I was sure after my UD I was going to gain 5 lbs overnight & it was going to just keep going up & up. So I started thinking of what should I do, alternate DD like juddd or 4:3 or throw in a FF or stop exercising. That I was eating too much on 5:2 and I needed to cut back calories or cut back on my fruits & veggies and do a meat/egg fast..I swear I couldn't stop it, the wheels just kept spinning & I was on my phone looking at different diets to lose 5 lbs half the night.....

This morning I woke up and was only +1.0 from my UD which is pretty good and normal for me on 5:2 when eating on plan with no big changes. Then I actually took the time to put into my food app yesterday's meal & to my surprise I am not eating anywhere near 1600 calories like I thought I had been for the last week ! Barely 1300 calories and with 30 min of exercise 5x week nowhere near where I should be on 5:2. Then I looked at some pictures where I thought I looked the thinnest which was at my son's b-day party in Dec. I looked at my weight log & I was 131 which is 4 lbs heavier than my heaviest on 5:2 !!

I also then looked at my last losses while dieting on hcg to put things in perspective : Sept 2012 150.6, Dec 2012 130.2, then after crazy vacation /binge gain Jan 2013 128.2, then vanity round Mar 2013 122.0. So I reminded myself I went through 2 extra hcg rounds even if short or incomplete to lose a few measly pounds when my body has been telling me since Dec-Jan it is perfectly happy at 128 or gasp 130 ! and here I am on the 5:2 plan and convinced I am headed for another hcg round or some other dire predicament because I keep seeing 126-127 on the scale !

I'm not saying I've talked myself off the diet ledge because I'm still at the edge but I have taken a step back LOL. Need to accept that at 44 years of age my body keeps going back to to the mid to high 120's and I need to be happy about it and stop trying always to find the next low number. All I accomplish with that in the interim is to lose sight of the big picture and lose enjoyment because face it ladies dieting no matter how rewarding is not fun. Trying to get that through my thinck head today. Sorry for the long post but why does the brain interfere and put so much doubt and insecurity and in an instant cloud things which are perfectly clear otherwise ?

Have a good Saturday ladies..I just enjoyed a big breakfast with all my favorites and trying to relax this weekend, enjoy my foods & do my regularly planned DD on Mon & then Thurs with no tweaking whatsoever

Last edited by pandora174; 07-13-2013 at 07:56 AM..
pandora174 is offline   Reply With Quote
Old 07-14-2013, 10:05 AM   #143
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Good morning/afternoon...

I am satisfied with my progress to date considering my age and hormones. As long as my sleep pattern remains good, all is good in my world. Strange how everyone has their own ways to measure or guage happy/success.

I think I may be eating too much protein and plan on making some changes and hope it helps my weight loss. There's some excellent info posted by emel on the grams needed as she researches the sources. Very helpful, interesting and so worth reading and trying.

I hope everyone has a good Sunday!
scalestepper is offline   Reply With Quote
Old 07-15-2013, 01:23 AM   #144
Senior LCF Member
 
Lori_:)'s Avatar
 
Join Date: Feb 2013
Location: Central Pennsylvania
Posts: 805
Gallery: Lori_:)
Stats: 221/186/160
WOE: Low Carb-My way
Start Date: January 2013
Back from a fun weekend in Philadelphia! We did lots of walking, but lots of eating too. I've brought a couple extra pounds home with me as well. No worries, life happens and I'll deal with it this week. I'm hoping a couple good fast days this week will get me back to where I was before I left.

Off to boot camp in an hour or so. Jumping right back in to my routine.

Have a good week!
Lori_:) is offline   Reply With Quote
Old 07-15-2013, 05:12 AM   #145
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Morning ! Doing a DD today and starting Week 8 of 5:2 and Week 5 of 16/8. Keeing an eye on my last DD weekly trends and if I see higher than 127.2 I want to rein that in & may need to add in another DD or a FF day this week to get back on track. Haven't been bad at all but I have stepped up the exercise which I do not want to stop or curtail at all.

Have a great Monday ladies
pandora174 is offline   Reply With Quote
Old 07-15-2013, 06:22 AM   #146
Big Yapper!!!!
 
HaleysNana's Avatar
 
Join Date: Jan 2003
Location: In the Land of Detox!
Posts: 9,093
Gallery: HaleysNana
WOE: Sugar Free...one day at a time!
Start Date: 4/12/04
Good morning ladies...may I join? DH and I are starting the 5:2 this week. Not sure about the terminology yet but I'll get it! Tomorrow will be my first fasting day and I'm actually looking forward to it. I'll update my stats today so I can better track, but need to lost about 25 lbs...I'm a shortie (5'2"). More importantly though, I want to get control of my health....not getting any younger!
HaleysNana is offline   Reply With Quote
Old 07-15-2013, 07:31 AM   #147
Senior LCF Member
 
scalestepper's Avatar
 
Join Date: Sep 2012
Posts: 769
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Pam, glad you are joining in! Good luck, it works!

However, I'm playing bouncy right now but I know my loss will come because I'm going to hang in. I know it isn't always about the scale as I've lost inches and feel smaller.

Lori, sounds like fun, glad you're home.

Looking good Pandora.

I'm also having a DD today, I'm ready for it for sure.

I hope everyone has a good one!
scalestepper is offline   Reply With Quote
Old 07-15-2013, 08:35 AM   #148
Big Yapper!!!!
 
HaleysNana's Avatar
 
Join Date: Jan 2003
Location: In the Land of Detox!
Posts: 9,093
Gallery: HaleysNana
WOE: Sugar Free...one day at a time!
Start Date: 4/12/04
Thanks! I'm not sure what to expect to be honest....but I'm going to do my best to not weigh every day which will be extremely difficult for me!
HaleysNana is offline   Reply With Quote
Old 07-15-2013, 09:57 AM   #149
Major LCF Poster!
 
pandora174's Avatar
 
Join Date: Feb 2012
Location: Homestead, FL
Posts: 2,036
Gallery: pandora174
Stats: 248/130-134/125
WOE: hHCG, 5:2, JUDDD
Start Date: January 2012
Quote:
Originally Posted by HaleysNana View Post
Thanks! I'm not sure what to expect to be honest....but I'm going to do my best to not weigh every day which will be extremely difficult for me!
pandora174 is offline   Reply With Quote
Old 07-15-2013, 11:34 AM   #150
Major LCF Poster!
 
lexiann21's Avatar
 
Join Date: Nov 2008
Location: Lincoln, Nebraska
Posts: 2,234
Gallery: lexiann21
Stats: 256/217/175
WOE: Intermittent Fasting
Start Date: March 2013
Hi all! I had success in April/May doing 5:2 losing around 15 lbs i've been on Weight watchers consistently since March. Giving 5:2 another go round starting today. My goal is to fast twice week on Mondays and Thursday. Going to try and make it through August. then if i need to i'll stop for a while or if i can i'll keep going. As of my last weigh in im at 218 and my goal is under 200 by the first weekend of September

So fast day today. im planning to consume around 640 calories today. I'm meal prepping tonight for lunches for the next three days which could backfire, hopefully i'll be able to just make my meals and leave it at that. If i must take a bite i'll be using tomatoes so i think a few tomato chunks wont add up to being a huge deal. Heres to Fridays weigh in, i'm up 1.8 from friday but hoping it comes off fast. im hoping to see 215 by this Friday!
__________________
http://www.lowcarbfriends.com/bbs/we...s-journal.html

Getting my focus and motivation back!

current weight
217

I eat to live, not live to eat!
lexiann21 is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:54 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.