Very slow loss Wk2 lchf and sommersizing

Joshmom · 05-18-2013, 12:55 PM

It's wk 2 sommersizing and also following lchf percentages. I've lost 3lbs. Discouraged. I've read so many say they lost double or more than that by end of 2nd wk. I've been eating about 65-70% fat 15-20%protein 15-10%carb (from veggies only). And I've been following sommersize food combining rules to the letter. I've had few carbos meals only for bkfast and only did that a couple of times.

Only thing I am not yet working out and I am using Splenda at least 4 lil packs a day.

Other than that I am feeling like I shud have seen more loss by now. The scale isn't moving. I am 160lbs and 5'1. I need to lose 30lbs.

Joshmom · 05-19-2013, 11:27 PM

Anyone?

05-18-2013, 12:55 PM	#1
Joshmom Junior LCF Member Join Date: May 2013 Posts: 5 Gallery: Joshmom	Very slow loss Wk2 lchf and sommersizing It's wk 2 sommersizing and also following lchf percentages. I've lost 3lbs. Discouraged. I've read so many say they lost double or more than that by end of 2nd wk. I've been eating about 65-70% fat 15-20%protein 15-10%carb (from veggies only). And I've been following sommersize food combining rules to the letter. I've had few carbos meals only for bkfast and only did that a couple of times. Only thing I am not yet working out and I am using Splenda at least 4 lil packs a day. Other than that I am feeling like I shud have seen more loss by now. The scale isn't moving. I am 160lbs and 5'1. I need to lose 30lbs.

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05-19-2013, 11:27 PM	#2
Joshmom Junior LCF Member Join Date: May 2013 Posts: 5 Gallery: Joshmom	Anyone?