Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Other Plans (http://www.lowcarbfriends.com/bbs/other-plans/)
-   -   Very slow loss Wk2 lchf and sommersizing (http://www.lowcarbfriends.com/bbs/other-plans/804381-very-slow-loss-wk2-lchf-sommersizing.html)

Joshmom 05-18-2013 12:55 PM

Very slow loss Wk2 lchf and sommersizing
 
It's wk 2 sommersizing and also following lchf percentages. I've lost 3lbs. Discouraged. I've read so many say they lost double or more than that by end of 2nd wk. I've been eating about 65-70% fat 15-20%protein 15-10%carb (from veggies only). And I've been following sommersize food combining rules to the letter. I've had few carbos meals only for bkfast and only did that a couple of times.

Only thing I am not yet working out and I am using Splenda at least 4 lil packs a day.

Other than that I am feeling like I shud have seen more loss by now. The scale isn't moving. I am 160lbs and 5'1. I need to lose 30lbs.

Joshmom 05-19-2013 11:27 PM

Anyone?


All times are GMT -7. The time now is 08:13 PM.