Low Carb Friends

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-   -   protein power (http://www.lowcarbfriends.com/bbs/other-plans/804122-protein-power.html)

SchoolPsych1979 05-14-2013 08:47 AM

protein power
 
Anyone follow it? Pro's/con's?+'

Anjikun 05-14-2013 10:31 AM

I followed it several years ago. It did wonders for me, but it was the first plan I tried. I don't think there is much difference between protein power and the new Atkins, but I'm not certain.

There is a lot of good explanatory stuff in the protein power book, but it's old. If you want explanatory/rationale, Why We Get Fat and What to Do About It by Gary Taubes is great, and very recent. He is not peddling any certain plan, but there is a basic plan in that book (No Sugar, No Starch, which you can also find free on the Internet/Youtube).

sweetpoison 05-14-2013 10:55 AM

Protein Power was my original........ really like Dr. Eads... not much difference.... I think I remember it starts out with 30 carbs per day allowed making sure you get a specific amount of protein for your size. Protein Power has a message board if you search for it on google. Although it is no where as active or informative as this one.


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