Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Other Plans (http://www.lowcarbfriends.com/bbs/other-plans/)
-   -   Dukan/IF together??? (http://www.lowcarbfriends.com/bbs/other-plans/801850-dukan-if-together.html)

vsmini 04-11-2013 10:56 AM

Dukan/IF together???
 
So I'm 13 days in on Dukan. 5'6 start weight: 158 and 149lbs this morning. First 9 days were phase 1 - just lean proteins and the last 4 have been pure proteins and veggies. I've lost 9lbs :)

Question for those that incorperate a cheat meal once a week or so. My cheat meal last week was 1 piece of pizza and 2 small pieces of dark chocolate at a birthday party. If I wanted to incorperate a fast (24 hours) would it best serve my weight loss goals to do it 24 hours BEFORE or AFTER that cheat meal?

Thanks so much everyone!

amazinggrace911 04-11-2013 12:49 PM

Your best bet is to just try it and see. When I did Dukan two summers ago, I occassionally ate a regular meal and eat pp for my other meal. I work night shift so I just have two meals a day. I still lost weight even though that probably wasn't the best way to do it. Came off a little slower, but it was still a loss!

Let us know how it goes!!

vsmini 04-11-2013 03:12 PM

Quote:

Originally Posted by amazinggrace911 (Post 16367578)
Your best bet is to just try it and see. When I did Dukan two summers ago, I occassionally ate a regular meal and eat pp for my other meal. I work night shift so I just have two meals a day. I still lost weight even though that probably wasn't the best way to do it. Came off a little slower, but it was still a loss!

Let us know how it goes!!

Will do! Thanks!


All times are GMT -7. The time now is 09:16 AM.