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Old 06-01-2013, 06:12 PM   #151
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The Big Breakfast Diet

After reading the post on this thread, I would like to get the book on the Big Breakfast Diet and start trying it with you guys! I can lose weight but I cant keep it off. I have been low carbing for about a month now and have lost 16lbs. I dont eat any sweets because that is my downfall. I eat a sweet and I go right down the tubes and I dont stop till I put the weight back on. I used to think I lost the weight just to eat my way back, but that would be a crazy person that did that. I am not crazy. I have enjoyed reading your responses, Jen, Oriana and others. Hope I can get your help and advice on the BBD! Thanks for sharing.
Gail
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Old 06-02-2013, 04:09 AM   #152
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Yesterday was my first day and I'm down a pound! I ate a huge (for me) breakfast, 880 calories if memory serves (don't have my notebook in front of me). Then nothing except water till 2:00 when I had 400 cals then a small greek yougurt for snack/supper 160 cals. My husband immediately dismissed this plan (even though he bought me the book) because I saw such great results from JUDDD and never complained about being hungry (on some DDs I could have eaten the couch!!i just wasn't vocal about it). He thinks my best sucess was JUDDD plus going to Weight Watchers, had stopped following their plan and was following JUDDD but was still getting weighed in, in My opinion it was a waste of money...

It's funny he has been tracking his weight for 2 months now and has lost a grand total of about a pound. He won't give up his snacks, but he's a grown man of 49, if he doesn't want to change he won't. He does need to lose about 20lbs. I'm actually changing my eating and have lost 9 pounds in the last 3 1/2 weeks!

I'm very intrigued by the whole IF thing, sorta like JUDDD but a 5 hour window you eat within. I've always been a no breakfast kinda person as I'm typically not even hungry until at least 11:00, eating a large breakfast yesterday was very foreign to me.
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Old 06-02-2013, 10:41 AM   #153
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Quote:
Originally Posted by Becky View Post
Yesterday was my first day and I'm down a pound! I ate a huge (for me) breakfast, 880 calories if memory serves (don't have my notebook in front of me). Then nothing except water till 2:00 when I had 400 cals then a small greek yougurt for snack/supper 160 cals. My husband immediately dismissed this plan (even though he bought me the book) because I saw such great results from JUDDD and never complained about being hungry (on some DDs I could have eaten the couch!!i just wasn't vocal about it). He thinks my best sucess was JUDDD plus going to Weight Watchers, had stopped following their plan and was following JUDDD but was still getting weighed in, in My opinion it was a waste of money...

It's funny he has been tracking his weight for 2 months now and has lost a grand total of about a pound. He won't give up his snacks, but he's a grown man of 49, if he doesn't want to change he won't. He does need to lose about 20lbs. I'm actually changing my eating and have lost 9 pounds in the last 3 1/2 weeks!

I'm very intrigued by the whole IF thing, sorta like JUDDD but a 5 hour window you eat within. I've always been a no breakfast kinda person as I'm typically not even hungry until at least 11:00, eating a large breakfast yesterday was very foreign to me.
Good luck and see how it works! I have been following Carbohydrate Addict's Diet and the updated Carbohydrate Addict's LifeSpan Program by the Heller's. Their newer book which is about 10 years old is The Stress Eating Cure which talks about eating the large meal earlier in the day for breakfast and they mentioned The Big Breakfast Diet in their book. I keep my carbs to one hour a day and if I have other meals they are strictly protein/veggies and the veggies are low carb. It is not really The BB diet but my version.

I am probably going to go back to eating my larger meal during the evening just due to culture and longevity of being able to eat with my family and frieds after work. However, it really could be just the thing to help some people with cravings/carb addiction as the Heller's pointed out it helped them. You just have to find the plan or combo of plans that works best for you and your metabolism!

MIW
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Old 06-02-2013, 11:52 AM   #154
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Here are my new weekly avg also with MONTHLY avg as well!

MIW


Week 1- 235 (235)

Week 2- 231 229 (230) -5 lbs

Week 3- 228 (228) -1 lb

Week 4- 227 226 (226.5) -1.5 lbs............................................... ....................(2 29.9)

Week 5- 225 227 228 225 (226.25) -0.25 lbs

Week 6- 225 225 225.5 225.5 225 224 223.5 (224.79) -1.5 lbs

Week 7- 224 224 224 224 224 223 (223.83) -1 lb

Week 8- 224 225 224.5 224.5 224 224 224 (224.28) + 0.5 lb.......................(224.8) -5.1 lbs

Week 9- 222 224 225 222.5 223 222.5 223.5 (223.21) -1 lb

Week 10- 223 222.5 221.5 221 223 223 222 (222.29) -0.9 lb

Week 11- 221 223 221 221 221 224 223 (222) -0.30 lb

Week 12- 223 222 223 222 223 223 222.5 (222.64) +0.6 lb.......................(222.5) -2.3 lbs

Week 13- 222 222 220 222 222 221 221 (221.43) -1.20 lbs

Week 14- 221.5 222 223 223 221.5 222 218 (221.57) +0.14 lb

Week 15- 220 221 223 221 221 221.5 222.5 (221.43) -0.14 lb

Week 16- 224 221 X 221.5 223 223 223 (222.58) +1.15 lbs......................(221.8) -0.7 lbs

Week 17- 220 221 221 221 221 220 220 (220.57) -2 lbs

Week 18- 220 220 220.5 220 220 220 219.5 (220) -0.57 lb

Week 19- 220 218 219 218.5 218.5 218.5 217.5 (218.57) -1.43

Week 20- 218.5 219.5 220 220 220 220 220 (219.7) +1.10......................(219.71) -2.09 lbs

Week 21- 218.5 218.5 218.5 218.5 217.5 217.5 218 (218.14) -1.56

Week 22- 219.5 219.5 220 220 219.5 218.5 218.5 (219.36) +1.22

Week 23- 216 215.5 217 217.5 216.5 215 215 (216.07) -3.29

Week 24- 215.5 X X 217 215.8 216.8 217.4 (216.5) +0.43......................(217.51 lbs) -2.2 lbs

Week 25- 215.5 217 216 217 217.6 217.8 215.8 (216.67) +0.17

Week 26- 218.2 X 219 217.8 219.2 218.2 X (218.5) +1.81

Week 27- 217 216.6 216 216.6 217 217.8 219 (217.14) -1.36

Week 28- 217.6 217 216.6 216.6 217 217.6 217 (217.06) -0.08.............(217.34) -0.2 lbs

Week 29- 216.2 216.8 214.6 215.8 215.8 216.2 216.2 (215.9) -1.12

Week 30- 215.4 214.8 213 213.6 215 218.5 215.1 (215.1) -0.8

Week 31- 214 216.2 215.4 214.8 214.4 214.8 215.8 (215.06) -0.04
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Old 06-02-2013, 06:30 PM   #155
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MIW, are you a soapmaker? The picture for your avatar sure looks like just cut soap ready to cure. I've been doing Hot Process soapmaking and salt bars for almost a year now, gave it up for a few months and should start up again to have my soaps nice and cured for Christmas!

I did pretty good today but think I overdid the carbs, though for some reason carbs tend to keep me feeling fuller longer than eating mostly low carb (doing Atkins I had no appetite at all! I just had problems sticking to it). Gonna do my BB with carbs plus protein and stick to 700 cals, then lunch mostly balanced carb/protein, 400 cals, then very light supper low carb 200/300 cals. Gonna keep it to 1,300-1,500 cals per day.
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Old 06-03-2013, 10:18 AM   #156
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MIW, are you a soapmaker? The picture for your avatar sure looks like just cut soap ready to cure. I've been doing Hot Process soapmaking and salt bars for almost a year now, gave it up for a few months and should start up again to have my soaps nice and cured for Christmas!

I did pretty good today but think I overdid the carbs, though for some reason carbs tend to keep me feeling fuller longer than eating mostly low carb (doing Atkins I had no appetite at all! I just had problems sticking to it). Gonna do my BB with carbs plus protein and stick to 700 cals, then lunch mostly balanced carb/protein, 400 cals, then very light supper low carb 200/300 cals. Gonna keep it to 1,300-1,500 cals per day.
Yes, I make soap too. I do cold process just pour and let it do it's thing. I saw some hot process videos on youtube and thought it was done in about 10 minutes in the crockpot, LOL. My friend is a professional soap maker and she said, "No, it takes several hours!" So.... no hot process for me. I pretty much make it every 3-4 months and my latest addiction is goats milk soap and shea butter in everything! I also make lipbalms and body butters, oils, bath bombs/fizzies, pretty much anything

MIW
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Old 06-03-2013, 03:33 PM   #157
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Yes, I make soap too. I do cold process just pour and let it do it's thing. I saw some hot process videos on youtube and thought it was done in about 10 minutes in the crockpot, LOL. My friend is a professional soap maker and she said, "No, it takes several hours!" So.... no hot process for me. I pretty much make it every 3-4 months and my latest addiction is goats milk soap and shea butter in everything! I also make lipbalms and body butters, oils, bath bombs/fizzies, pretty much anything

MIW
My Hot Process takes about an hour in the crockpot, she said it took several hours?!? I guess our crockpots are different models....I do a zap test on each and every batch after it get to the "vaseline" stage and it is always zap free. No idea why hers takes so long, does she stir while it is cooking? I have read that that makes it cook unevenly and thus takes longer for a zap free batch. I throw everything in, hit it with the stick blender, get it to a medium trace, and leave it alone till it gets to vaseline. I make up all my recipes (with the help of a lye calculator) and have Shea in all 4 of my recipes, I even put a bit (10%) in my salt bar recipe (which is only shea, CO and sea salt). I actually did do cold process with my second batch of salt bars, it was okay but I didn't like cleaning up everything with active lye on it.
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Old 06-04-2013, 03:13 AM   #158
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Jenn, I think if you really stuck to one meal a day even if it is lunch, your metabolism would charge. I too dieted and ate 800 calories of only fruit a day. That is the only way I could lose weight. Why don't you determine to stick to one meal and try to walk a bit and see if it makes a difference. I know we keep saying this but CAD is sloooowwww weight loss. It sure beats binging though. I wanted to binge so bad last night after eating that fruit in the day and that is when I knew I was in dangerous ground and that I had to stay of CAD for life.
i did CAD for an entire year, with one meal a day. it was supper, though. i lost 12 pounds in about 2 months, with no more loss after that. my metabolism didn't change. i've had a super slow metabolism my entire life. the norwegian genes don't help. lol

i do stick to one meal a day, eaten before 9 am. the only time i do CAD is when i have a special get together with friends.

i do walk at least 2 miles everyday.

i'm in no way discouraged with this woe. i'd really be content with 5 pounds per month, if it gets to that.

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Old 06-04-2013, 03:27 AM   #159
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Quote:
Originally Posted by Podgi Gail View Post
After reading the post on this thread, I would like to get the book on the Big Breakfast Diet and start trying it with you guys! I can lose weight but I cant keep it off. I have been low carbing for about a month now and have lost 16lbs. I dont eat any sweets because that is my downfall. I eat a sweet and I go right down the tubes and I dont stop till I put the weight back on. I used to think I lost the weight just to eat my way back, but that would be a crazy person that did that. I am not crazy. I have enjoyed reading your responses, Jen, Oriana and others. Hope I can get your help and advice on the BBD! Thanks for sharing.
Gail
welcome! to fully appreciate and comprehend the BBD, it took my body a good week to get into the swing of it. even when i went off plan in the beginning (trying to incorporate juddd), it took me another 5-7 days to get back into it. after that amount of time, i quit being tempted at my family's suppers/desserts.
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Old 06-04-2013, 07:26 PM   #160
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MIW have you read the thread on eating fried chicken and the people losing weight? I believe it is the high fat that causes losses. I might try eating fried chicken for my next rm! Someone accidently lost 5 pounds after buying a bunch of fried chicken and eating it for a couple days!
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Old 06-05-2013, 09:20 AM   #161
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MIW have you read the thread on eating fried chicken and the people losing weight? I believe it is the high fat that causes losses. I might try eating fried chicken for my next rm! Someone accidently lost 5 pounds after buying a bunch of fried chicken and eating it for a couple days!
I found that thread and checked it out. I am not the hugest fried chicken fan but if it works, who cares? LOL

MIW
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Old 06-05-2013, 09:29 AM   #162
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Hey everyone! I am still here on this thread but I am not really doing my RM (my big carby meal eaten in one hour) during the morning anymore. It just was making me so hungry later in the day. I found I was just plain old NOT HUNGRY all day- then wham! Usually around 6pm-8pm I could have totally eaten another huge carb meal (but wouldn't and just drink water to get me through it and go to sleep).

I am not sharing this to discourage anyone since I am sure the plan as detailed in the book would probably work well for people going from the Standard American Diet or SAD over to the BB diet. However for me, having been doing CAD for the last 7+ months I was already eating a way to reduce insulin resistance and the BB diet would have actually added more carbs and more grazing that would make me more hungry and probably gain weight!

Anyways the only reason I am posing this is that I am now consuming my RM back during the afternoon to early evening time and I am calling it The Large Lunch Diet! LOL

I am basically just following closer to how Rachael Heller described her weight loss plan in the original Carbohydrate Addict's Diet and also using a bit of their updated Carbohydrate Addict's LifeSpan Program book thrown in to be sure my RM is "balanced."

I aim for 1/3 of protein/fat, 1/3 veggies, 1/3 carbs (any I choose!) at my RM. If my RM tends to be a bit carb heavy I will try to eat another meal that day that is just 1/2 low carb veggies and 1/2 protein.

There are a few other "rules" to following CAD: no MSG, no AS/SF products, following the list of low carb veggies, no carbs/fruits/nuts, etc outside of the one hour reward meal time.

I make sure if I am eating an RM only that I really eat until I am full or even just a bit beyond full. I do not hold back and do not bird-peck my food. I am in this for life and do not want to be depriving myself. Anyways, I have been doing this now for 8 months and am down 20-22 lbs depending on the day of the week and am not even hungry! The weight loss is slow but it is allowing my body to burn stored fat and not store the fat I am eating. I am really happy with it since I am not hungry, do not crave, and can still have whatever foods/carbs I want once a day!

I do not consider this to be low fat/low cal since I do random audits that show I am getting 1800-2600 calories a day and 100-160 gms of carbs. All I have basically done is just not graze on carbs all day or meter them out and just make sure to eat them in a one hour period. I also eat a lot of fiber and protein and fat with the carbs to aid in lowering spikes of insulin. I describe it as just rearranging how I eat my carbs and it really has worked for me. Plus, by eating only once or twice a day I get a longer "fast" so I am actually combing intermittent fasting along with CAD and that too allows for the body to burn more stored fat and releases less insulin as well during the day.

I just like to occaisionally share what has worked for me and enjoy reading other people's woe as well to glean info. I have learned that we are not all the same metabolisms and one diet may work well for one person and not for someone else- so don't be afraid to take something that works from one diet and a bit from another and do a combo!

MIW

Last edited by Makeitwork; 06-05-2013 at 09:34 AM..
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Old 06-05-2013, 11:23 AM   #163
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i hear ya, MIW. go for it! looks like i'm the only one still following this woe. that's okay! i really don't come here for encouragement but for ideas. lucky for me. lol

i have a tremendous support system with live friends and family. also, i do enjoy reading the other IF posts.
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Old 06-05-2013, 12:47 PM   #164
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i hear ya, MIW. go for it! looks like i'm the only one still following this woe. that's okay! i really don't come here for encouragement but for ideas. lucky for me. lol

i have a tremendous support system with live friends and family. also, i do enjoy reading the other IF posts.
So I have a questions since you follow the book and read it too. Do you eat The Stew, and have the other meals, etc. Are you done by 3pm and do you get hungry later in the day? I ask because I wasn't really following the BB diet other than eating my woe earlier in the day and I have always done smoothies with my RM. I am just curious if this diet would cause hunger or not and it if really takes care of carb cravings too. I know I was fine all day then right near bedtime I felt I could totally destroy anything with carbs in it so yes and no for me it took care of carb cravings and huger but then again I wasn't eating anything else during the day because I just plain wasn't hungry to do so.

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Old 06-05-2013, 01:32 PM   #165
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BB all day

Me, too, I just ate the BB every morning but nothing else. Anyone do it as the book says?
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Old 06-06-2013, 04:08 AM   #166
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So I have a questions since you follow the book and read it too. Do you eat The Stew, and have the other meals, etc. Are you done by 3pm and do you get hungry later in the day? I ask because I wasn't really following the BB diet other than eating my woe earlier in the day and I have always done smoothies with my RM. I am just curious if this diet would cause hunger or not and it if really takes care of carb cravings too. I know I was fine all day then right near bedtime I felt I could totally destroy anything with carbs in it so yes and no for me it took care of carb cravings and huger but then again I wasn't eating anything else during the day because I just plain wasn't hungry to do so.

MIW
i started this diet before actually getting the book in the mail, on the words of oriana and what i could find on-line. once i got the book, i incorporated what i learned from the book. there are variations. the stew is in case you need to eat. i don't make a smoothie but a protein drink. lunch and supper are also in case you need it, not mandatory.

the main difference between this and CAD is that i don't have to eat within one hour. i make sure to be done eating by 9. in the book, she describes how some will need more than 7 oz protein to make it through the day. i worked up to 10 proteins a day, and found that i did NOT need to eat again, until the following the day. i gave myself the liberty to do so, but the cravings were gone, which made it easy. my problem isn't hunger, but cravings. this diet cured that for me. like i've said, it took 5-7 days for things to click in my mind/body.

everyone's different. i was born with a messed up metabolism. i'm not surprised at all that i'm the only one sticking with this. my body is very unique, sadly. lol

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Old 06-06-2013, 05:07 AM   #167
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i was born with a messed up metabolism.
i shouldn't have said this. i don't believe i was born with a messed up metabolism. my body was ruined by starting to diet at age 8. this is why i do not believe in parents pushing their kids to diet ever. it's not just wrong but emotionally and physically damaging.
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Old 06-06-2013, 05:52 AM   #168
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i shouldn't have said this. i don't believe i was born with a messed up metabolism. my body was ruined by starting to diet at age 8. this is why i do not believe in parents pushing their kids to diet ever. it's not just wrong but emotionally and physically damaging.
That is sad and sorry for you. My mom started me into dieting when I was about 14 years old. I only got fatter and fatter from all the dieting so now I am trying to just find something I can do for life and not get on and off the constant diet roller coaster. I don't mind doing a few "tweaks" here and there however but I am not changing off of CAD since I know it works in more ways than just weight loss.

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Old 06-06-2013, 07:40 AM   #169
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I seem to stay fuller on high carb breakfasts (bacon and eggs would have me very hungry by 10:00) oatmeal (5 minute, not the quick cook ones) seem to keep me filled up for a longer time. I've been doing pretty good on 600 in the morning, 500 for lunch then 300-400 around 6:00. I think it's all about finding what works well with your body. I'm actually thinking of going back to low carb though as high carbs make me tired, and my fingernails are peeling again, they get very strong while doing Atkins.
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Old 06-08-2013, 03:48 PM   #170
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Becky, I had a big breakfast reward meal yesterday and lost another pound but today I had it around 12:30. How is it going? I am 48 years old.
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Old 06-08-2013, 08:30 PM   #171
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One RM today for me. Major stuff-fest. But after a couple of hours I felt fine and it is now almost bedtime and I feel full and happy!

I ate from about 1pm-2pm:

4 C salad with mushrooms, black olives, 2 cherry tomatoes, cucumber, mixed greens, sprinkles of shredded cheddar
Olive oil and 3 TBSP ranch dsg
2 Salmon patties with slice of pepper jack cheese, red onions, tomato
10 pc of mixed california style sushi
20 oz ice decaf vanilla caramel with whole milk (no whip! yuck)
2 large donuts

I am calling this The Large Lunch Diet. I can go all morning and not be hungry and then around 11-2 in that range get hungry, eat my one hour RM and be fine for another 23 hours. Loving it. No hunger at all, eating PLENTY of great veggies, protein, and my favorite carbs in ample amounts. I also drink plenty of fresh water the rest of the day as well.

I have noticed I tend to do one part veggies, one part protein/fats, and 1-2 parts carbs and am still losing weight. I will ride this as long as I can! That is it

MIW
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Old 06-11-2013, 07:39 AM   #172
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WOE: The Big Breakfast Diet
Start Date: September 2010
Hi everyone, I'm a big believer in The Big Breakfast Diet! My husband and I have been on this diet since Fall 2010. We lost our weight by Dec. and have kept it off for over 2 years now. This book/diet was a life changer in our house! The reason why I think it works for us is 1. We're not hungry 2. I get one good sweet treat a day (a necessity for me) and 3. The foods are normal, nothing fancy or different. We made this our way of eating and don't plan on changing it. Good luck and if you have any questions on how we do things, please feel free to ask.
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Old 06-11-2013, 08:23 AM   #173
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Quote:
Originally Posted by Lauriel View Post
Hi everyone, I'm a big believer in The Big Breakfast Diet! My husband and I have been on this diet since Fall 2010. We lost our weight by Dec. and have kept it off for over 2 years now. This book/diet was a life changer in our house! The reason why I think it works for us is 1. We're not hungry 2. I get one good sweet treat a day (a necessity for me) and 3. The foods are normal, nothing fancy or different. We made this our way of eating and don't plan on changing it. Good luck and if you have any questions on how we do things, please feel free to ask.
how do you do things? lol spill! i'm the only one posting still following this woe, so i'm all ears. i've been doing this for two months, but the losses are slow for me no matter what method i use.

how much did you lose? how much did the hubby? i'm assuming it wasn't a ton, since you lost it in a few months, but how has maintenance been for you both?

thanks!

Last edited by jenericstewart; 06-11-2013 at 08:24 AM..
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Old 06-11-2013, 08:44 AM   #174
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Lauriel, Please post what you eat each day and your height and weight now.
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Old 07-28-2013, 08:37 AM   #175
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Well I am back to eating my heavy carb meal earlier in the day to help get the weight off faster. I have been eating a protein/veggie only meal later (CM) so I am kind of following BBB or the SEC (CAD in reverse). Anyone else still out there?

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Old 07-28-2013, 11:24 AM   #176
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I'm here still!!!! I have been eating high fat too. Today my BB was just a pint of butter pecan ice cream. I am having ribeye and salad with ranch later tonight with maybe a cup of coffee with heavy cream and splenda. I don't just have 3 oz. of steak though. It is pretty big.
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Old 07-28-2013, 12:15 PM   #177
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I always have trouble with my emails going through Oriana to you so I am posting here. I don't mind sharing my meal plans either.

Last few days:

RM only day:

Kaiser roll with 6 slices of hard salami and cheddar cheese
large 4 Cup salad
3 TBSP ranch
4 choc chip cookies
16 oz iced decaf mocha with 2% milk

RM only day:

French dip (no au jus)
cup of steamed veggies
20 oz iced mocha decaf with 2% milk
large choc chip cookie

RM and CM day:

Kaiser roll with 6 slices of hard salami and cheddar cheese
large 4 Cup salad
3 TBSP ranch
4 choc chip cookies
16 oz iced decaf mocha with 2% milk

Then for CM:
baked chicken and cauliflower with ranch dsg

RM breakfast:

can of tuna with mayo
large cheese quesidilla
2 C raisin bran with whole milk
hershey bar
Large fruit smoothie with strawberries, apple, blue berries

CM dinner:
2 burger patties with 4 pc bacon and 2 slices of pepperjack cheese
3 C salad with 2 TBSP ranch



These are just examples. Basically some days I can go 23 hours and eat only once. Other days if I do get hungry I eat! I just make sure to get lots of protein and veggies with the CM's then I don't feel so bad have more carbs for the RM.

MIW
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Old 07-28-2013, 12:21 PM   #178
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Today my RM was for breakfast and it was fairly carb heavy but I blame that on my kids and will go with the flow. I have 2 rabbits baking slow cook in the crock pot for protein for later today to have with a large salad if I get hungry later. I can use that meat over the next few days as well for meal. Rabbit is leaner and has more protein and less calories than chicken so is a great meat for protein.

For my RM breakfast that was from 8am to 9am:

1 1/2 cans of tuna and salmon mixed with mayo (been craving fish lately for my protein)
1 cup strawberries
2 graham crackers
(both of those were dipped in chocolate in a chocolate fountain my kids set up this morning- don't ask! LOL)
4 Choc chip cookies
2 scoops vanilla ice cream and a can of A&W root beer

As you can see VERY sugary today this am. I have been working out in the yard all day since then and feel fine. If I go crazy later today with hunger I know it will be because I didn't get enough protein to balance the carbs but since I only do carbs once a day my body seems to do well. I will have some of the baked rabbit meat with a LARGE salad later if needed. Also I drink lots of water each and every day.

MIW
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Old 08-09-2013, 08:27 AM   #179
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Today I am actually having breakfast and early with my carbs! 8am to 9am:

3 regular sized bread pc of wheat-white with butter. One pc with homemade rasp jelly

2 fried egs

4 pc bacon

1 big hunk of cheddar cheese

large iced decaf mocha breve (about 3 ounce of half and half)


MIW
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Old 08-16-2013, 09:35 AM   #180
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I just found out about the Big Breakfast Diet. I ordered the book but have started the diet on my own for now. I have tried different low carb diets and have a hard time sticking to anything as life happens and once I eat carbs again I can't stop till I have gained all + back then I get totally discussed with myself and start all over again. This sounds like something I can do. I like breakfast and I have done it for three days and lost one pound so fare. I have been looking through the posts for ideas and appreciate all the different information in this forum.
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