Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Other Plans
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-07-2013, 07:35 PM   #1
Senior LCF Member
 
LosingKitty's Avatar
 
Join Date: Oct 2008
Location: Sin City
Posts: 619
Gallery: LosingKitty
Stats: 298/206.5/145
The Hormone Diet by Dr Natasha Turner

Anybody doing this? She was on Dr Oz today but the book has been out 2 or 3 years. I ordered it from half.com cheap.
I don't usually buy diet books but the balancing hormones thing was something I've thought a lot about on my own.

I don't really care for Dr Oz himself but they have it on in my office most days. He actually didn't argue with her when she said some people cant handle even healthy carbs such as sweet potatoes and brown rice. Maybe he will come around one of these days. She advised using squash instead of sweet potatoes, I had not realized squash was so much lower in carbs.

She wants you to have protein at every meal. eat every 3-4 hours, get enough sleep. Don't eat for 3 hours before bed. Yea thats all stuff we have heard before but I still want to read the book.

Anybody try it?
__________________
Smiles,
~~~~ Rebecca ~~~~
LosingKitty is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:25 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.