JANUARY [[[CALORIE COUNTING]]] CHALLENGE

cagmom · 01-01-2013, 06:55 AM

ALL & everyone are invited to this weight loss challenge.Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge.

Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight.

Goal for January is

Week One
Tuesday 1-1
Wednesday 1-2
Thursday 1-3
Friday 1-4
Saturday 1-5

Week Two
Sunday 1-6
Monday 1-7
Tuesday 1-8
Wednesday 1-9
Thursday 1-10
Friday 1-11
Saturday 1-12

Week Three
Sunday 1-13
Monday 1-14
Tuesday 1-15
Wednesday 1-16
Thursday 1-17
Friday 1-18
Saturday 1-19

Week Four
Sunday 1-20
Monday 1-21
Tuesday 1-22
Wednesday 1-23
Thursday 1-24
Friday 1-25
Saturday 1-26

Week Five
Sunday 1-27
Monday 1-28
Tuesday 1-29
Wednesday 1-30
Thursday 1-31

cagmom · 01-01-2013, 06:57 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

Week One
Tuesday 1-1==155
Wednesday 1-2
Thursday 1-3
Friday 1-4
Saturday 1-5

IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150

THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140

Have a great day

cagmom · 01-02-2013, 04:14 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140

Week One
Tuesday 1-1==155
Wednesday 1-2==155
Thursday 1-3
Friday 1-4
Saturday 1-5

Have a great day

Joannew · 01-02-2013, 04:38 AM

HAPPY NEW YEAR!

I'm baaaaacccccck!

Goal for January is to be in the 130's!

Week One

Tuesday 1-1: 144.8
Wednesday 1-2: 143.4
Thursday 1-3:
Friday 1-4:
Saturday 1-5:

Hope y'all have a great day!

hopetolose · 01-02-2013, 06:30 AM

Good morning Maryann and Joan. Hope all had a wonderful holiday season. I did - overindulged a little; but, hopefully, will get back to where I was really soon.

Goal for January is 130

Week One
Tuesday 1-1 - gone
Wednesday 1-2 - 136.
Thursday 1-3
Friday 1-4
Saturday 1-5

Have a great day.

dasiey · 01-02-2013, 03:47 PM

Maryann you have done so well

Joannew · 01-03-2013, 03:35 AM

GOOD MORNING!

Daisey, Hopetolose and MaryAnn!

Goal for January is to be in the 130's!

Week One

Tuesday 1-1: 144.8
Wednesday 1-2: 143.4
Thursday 1-3: 143.8

Friday 1-4:
Saturday 1-5:

Hope y'all have a great day!

cagmom · 01-03-2013, 05:12 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140

Week One
Tuesday 1-1==155
Wednesday 1-2==155
Thursday 1-3==154
Friday 1-4
Saturday 1-5

Have a great day

cagmom · 01-03-2013, 05:16 AM

Quote:

Originally Posted by Joannew

GOOD MORNING!

Daisey, Hopetolose and MaryAnn!

Goal for January is to be in the 130's!

Week One

Tuesday 1-1: 144.8
Wednesday 1-2: 143.4
Thursday 1-3: 143.8

Friday 1-4:
Saturday 1-5:

Hope y'all have a great day!

JOANIE,HOPE AND DAISEY HAPPY NEW YEAR AND ITS GREAT TO SEE YOU ALL BACK ON THE CALORIE THREAD.HOPEFULLY WE ALL WILL BE AT GOAL THIS YEAR.

Hugs Maryann

hopetolose · 01-03-2013, 08:35 AM

Good morning to all.

Goal for January is 130

Week One
Tuesday 1-1 - gone
Wednesday 1-2 - 136.
Thursday 1-3 - 136.
Friday 1-4
Saturday 1-5

Congrats, Maryann, on one # gone forever. I know we all will meet our goals in 2013.

Have a great day.

Joannew · 01-04-2013, 03:38 AM

GOOD MORNING!

Goal for January is to be in the 130's!

Week One

Tuesday 1-1: 144.8
Wednesday 1-2: 143.4
Thursday 1-3: 143.8
Friday 1-4: 144.2 (going wrong way

)
Saturday 1-5:

Hope y'all have a great day!

cagmom · 01-04-2013, 04:52 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140

Week One
Tuesday 1-1==155
Wednesday 1-2==155
Thursday 1-3==154
Friday 1-4==155
Saturday 1-5

Have a great day

hopetolose · 01-04-2013, 07:10 AM

Good morning to all.

Goal for January is 130

Week One
Tuesday 1-1 - gone
Wednesday 1-2 - 136.
Thursday 1-3 - 136.
Friday 1-4 - 137. ????
Saturday 1-5

Have a great day

cagmom · 01-05-2013, 09:46 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140

Week One lost 1 lb this week[155/154]

Tuesday 1-1==155
Wednesday 1-2==155
Thursday 1-3==154
Friday 1-4==155
Saturday 1-5==154

Have a great day

Joannew · 01-06-2013, 04:56 AM

GOOD MORNING!

Goal for January is to be in the 130's!

Week One

Tuesday 1-1: 144.8
Wednesday 1-2: 143.4
Thursday 1-3: 143.8
Friday 1-4: 144.2 (going wrong way)
Saturday 1-5: DNW
Sunday 1-6: 144.8 I HAVE TO GET BACK ON TRACK!

Hope y'all have a great day!

cagmom · 01-06-2013, 08:59 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140

Week One lost 1 lb this week[155/154]

Week Two
Sunday 1-6==154
Monday 1-7
Tuesday 1-8
Wednesday 1-9
Thursday 1-10
Friday 1-11
Saturday 1-12

Have a great day

dasiey · 01-07-2013, 06:59 AM

I was reading in a mag. about calorie cycling 1000/2000 thats what I have been doing
and its been helping alot.

Hows the new year so far.

hopetolose · 01-08-2013, 07:43 AM

Good morning to all.

Goal for January is 130

Week Two
Sunday 1-6 - gone
Monday 1-7 - gone
Tuesday 1-8 - 136. (having a little problem with sodium)
Wednesday 1-9
Thursday 1-10
Friday 1-11
Saturday 1-12

Dasiey,
I have wondered about calorie cycling. How do you figure your nunbers that you should eat? I tried to do JUDD once and just couldn't do it because of my blood sugar would get too low on DD and too high on UD. Do you mean you are doing 1000 calories one day and then 2000 the next day. I might be able to do that with more calories.

Hope all have a great day,

cagmom · 01-09-2013, 04:40 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

Week One lost 1 lb this week[155/154]

Week Two
Sunday 1-6==154
Monday 1-7==N/A
Tuesday 1-8==N/A
Wednesday 1-9==158

TOO MUCH SODIUM????

Thursday 1-10
Friday 1-11
Saturday 1-12

HAVE A CRAVING FOR SALTY SNACKS.

Have a great day

Joannew · 01-09-2013, 04:43 AM

Good Morning!

MaryAnn - I'm sure it'll be gone tomorrow!

Week Two
Sunday 1-6-146
Monday 1-7-145.8
Tuesday 1-8 - 144.4
Wednesday 1-9-142.8 (3rd of Egg Fast)
Thursday 1-10
Friday 1-11
Saturday 1-12

cagmom · 01-11-2013, 07:36 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

Week One lost 1 lb this week[155/154]

Week Two
Sunday 1-6==154
Monday 1-7==N/A
Tuesday 1-8==N/A
Wednesday 1-9==158

TOO MUCH SODIUM????

Thursday 1-10==N/A
Friday 1-11==156
Saturday 1-12

THANKS JOAN,I WAS HOPING TO CUT DOWN ON THE SALT BUT IT TOOK OVER ME THE OTHER DAY AT LEAST I'M DOWN 2 LBS THIS MORNING.

Have a great day

cagmom · 01-12-2013, 08:32 AM

Goal for January is[[to lose 5 lbs this month]]
starting:155

Week One== LOST 1 LB THIS WEEK[155/154]

Week Two==MAINTAINED THIS WEEK[154/154]

Sunday 1-6==154
Monday 1-7==N/A
Tuesday 1-8==N/A
Wednesday 1-9==158TOO MUCH SODIUM????
Thursday 1-10==N/A
Friday 1-11==156
Saturday 1-12==154

Have a great day

cagmom · 01-13-2013, 05:03 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

Week One== LOST 1 LB THIS WEEK[155/154]

Week Two==MAINTAINED THIS WEEK[154/154]

Week Three
Sunday 1-13==157
Monday 1-14
Tuesday 1-15
Wednesday 1-16
Thursday 1-17
Friday 1-18
Saturday 1-19

Have a great day

Joannew · 01-13-2013, 05:04 AM

Please let me get back on track!

Week Three
Sunday 1-13==145.6

Monday 1-14
Tuesday 1-15
Wednesday 1-16
Thursday 1-17
Friday 1-18
Saturday 1-19

Kaimi2008 · 01-13-2013, 09:53 PM

Happy New Year!

I'm still counting calories and doing Jenny Craig still. We were out of town, then became sick so I started JC Friday.

Still at 1500 calories per day until I get to 180 pounds and then I will be getting 1200 calories per day.

Exercise so far:

Day 1: 30 min treadmill walk
Day 2: 30 min treadmill walk
Day 3: Rest Day! (today)

cagmom · 01-14-2013, 08:50 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

Week One== LOST 1 LB THIS WEEK[155/154]

Week Two==MAINTAINED THIS WEEK[154/154]

Week Three
Sunday 1-13==157
Monday 1-14==N/A
Tuesday 1-15
Wednesday 1-16
Thursday 1-17
Friday 1-18
Saturday 1-19

Have a great day

hopetolose · 01-14-2013, 06:19 PM

Week Three
Sunday 1-13 - gone
Monday 1-14 - 136
Tuesday 1-15
Wednesday 1-16
Thursday 1-17
Friday 1-18
Saturday 1-19

Hi to everyone and hope you are doing well. Weight is pretty much remaining the same. Need to really get the scale going down to get to my Jan.. goal.

hopetolose · 01-15-2013, 05:36 AM

Good morning everyone. Had a good day yesterday and really stayed on plan cutting out the sodium foods, so was down this morning. Hopefully, (with fingers crossed), I will meet my goal this month - 130. An all time first for me if I can do that.

Week Three
Sunday 1-13 - gone
Monday 1-14 - 136
Tuesday 1-15 - 132
Wednesday 1-16
Thursday 1-17
Friday 1-18
Saturday 1-19

Hope all of you have a great day.

cagmom · 01-15-2013, 11:36 AM

Goal for January is[[to lose

5 lbs

this month]]
starting:155

Week One== LOST 1 LB THIS WEEK[155/154]

Week Two==MAINTAINED THIS WEEK[154/154]

Week Three
Sunday 1-13==157
Monday 1-14==N/A
Tuesday 1-15==157
Wednesday 1-16
Thursday 1-17
Friday 1-18
Saturday 1-19

Have a great day

Kaimi2008 · 01-15-2013, 01:50 PM

14 January had 996 calories/1500 but that's not accurate. I forgot to add a couple of "extras"

back later to post for today.

01-01-2013, 06:55 AM	#1
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	JANUARY [[[CALORIE COUNTING]]] CHALLENGE ALL & everyone are invited to this weight loss challenge.Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge. Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight. Goal for January is Week One Tuesday 1-1 Wednesday 1-2 Thursday 1-3 Friday 1-4 Saturday 1-5 Week Two Sunday 1-6 Monday 1-7 Tuesday 1-8 Wednesday 1-9 Thursday 1-10 Friday 1-11 Saturday 1-12 Week Three Sunday 1-13 Monday 1-14 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Week Four Sunday 1-20 Monday 1-21 Tuesday 1-22 Wednesday 1-23 Thursday 1-24 Friday 1-25 Saturday 1-26 Week Five Sunday 1-27 Monday 1-28 Tuesday 1-29 Wednesday 1-30 Thursday 1-31 __________________ Hugs CAG [Maryann] /176/151/140/ FIRST GOAL 176-175-174-173-172-171-170-169-168-167-166-165-164-163-162-161-160-159-158-157-:156-155:-154-153-152-151 FIRST GOAL150 SECOND & FINAL GOAL =150=149-148-147-146-145-144-143-142-141=140=

01-01-2013, 06:57 AM	#2
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbsthis month]] starting:155 Week One Tuesday 1-1==155 Wednesday 1-2 Thursday 1-3 Friday 1-4 Saturday 1-5 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Have a great day

01-03-2013, 05:12 AM	#8
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbsthis month]] starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3==154 Friday 1-4 Saturday 1-5 Have a great day

01-04-2013, 03:38 AM	#11
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 721 Gallery: Joannew Stats: 149/132.8/125 WOE: <1000 calories <20 carbs Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	GOOD MORNING! Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: 143.8 Friday 1-4: 144.2 (going wrong way) Saturday 1-5: Hope y'all have a great day!

01-09-2013, 04:40 AM	#19
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 Week One lost 1 lb this week[155/154] Week Two Sunday 1-6==154 Monday 1-7==N/A Tuesday 1-8==N/A Wednesday 1-9==158TOO MUCH SODIUM???? Thursday 1-10 Friday 1-11 Saturday 1-12 HAVE A CRAVING FOR SALTY SNACKS. Have a great day

01-02-2013, 04:14 AM	#3
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3 Friday 1-4 Saturday 1-5 Have a great day

01-02-2013, 04:38 AM	#4
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 721 Gallery: Joannew Stats: 149/132.8/125 WOE: <1000 calories <20 carbs Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	HAPPY NEW YEAR! I'm baaaaacccccck! Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: Friday 1-4: Saturday 1-5: Hope y'all have a great day!

01-02-2013, 06:30 AM	#5
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	Good morning Maryann and Joan. Hope all had a wonderful holiday season. I did - overindulged a little; but, hopefully, will get back to where I was really soon. Goal for January is 130 Week One Tuesday 1-1 - gone Wednesday 1-2 - 136. Thursday 1-3 Friday 1-4 Saturday 1-5 Have a great day.

01-02-2013, 03:47 PM	#6
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	Maryann you have done so well

01-03-2013, 03:35 AM	#7
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 721 Gallery: Joannew Stats: 149/132.8/125 WOE: <1000 calories <20 carbs Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	GOOD MORNING! Daisey, Hopetolose and MaryAnn! Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: 143.8 Friday 1-4: Saturday 1-5: Hope y'all have a great day!

01-03-2013, 08:35 AM	#10
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	Good morning to all. Goal for January is 130 Week One Tuesday 1-1 - gone Wednesday 1-2 - 136. Thursday 1-3 - 136. Friday 1-4 Saturday 1-5 Congrats, Maryann, on one # gone forever. I know we all will meet our goals in 2013. Have a great day.

01-04-2013, 04:52 AM	#12
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3==154 Friday 1-4==155 Saturday 1-5 Have a great day

01-04-2013, 07:10 AM	#13
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	Good morning to all. Goal for January is 130 Week One Tuesday 1-1 - gone Wednesday 1-2 - 136. Thursday 1-3 - 136. Friday 1-4 - 137. ???? Saturday 1-5 Have a great day

01-05-2013, 09:46 AM	#14
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One lost 1 lb this week[155/154] Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3==154 Friday 1-4==155 Saturday 1-5==154 Have a great day

01-06-2013, 04:56 AM	#15
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 721 Gallery: Joannew Stats: 149/132.8/125 WOE: <1000 calories <20 carbs Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	GOOD MORNING! Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: 143.8 Friday 1-4: 144.2 (going wrong way) Saturday 1-5: DNW Sunday 1-6: 144.8 I HAVE TO GET BACK ON TRACK! Hope y'all have a great day!

01-06-2013, 08:59 AM	#16
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One lost 1 lb this week[155/154] Week Two Sunday 1-6==154 Monday 1-7 Tuesday 1-8 Wednesday 1-9 Thursday 1-10 Friday 1-11 Saturday 1-12 Have a great day

01-07-2013, 06:59 AM	#17
dasiey Blabbermouth!!! Join Date: Mar 2007 Location: Indiana Posts: 6,105 Gallery: dasiey WOE: Juddd Start Date: 11/13/2011	I was reading in a mag. about calorie cycling 1000/2000 thats what I have been doing and its been helping alot. Hows the new year so far.

01-08-2013, 07:43 AM	#18
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	Good morning to all. Goal for January is 130 Week Two Sunday 1-6 - gone Monday 1-7 - gone Tuesday 1-8 - 136. (having a little problem with sodium) Wednesday 1-9 Thursday 1-10 Friday 1-11 Saturday 1-12 Dasiey, I have wondered about calorie cycling. How do you figure your nunbers that you should eat? I tried to do JUDD once and just couldn't do it because of my blood sugar would get too low on DD and too high on UD. Do you mean you are doing 1000 calories one day and then 2000 the next day. I might be able to do that with more calories. Hope all have a great day,

01-09-2013, 04:43 AM	#20
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 721 Gallery: Joannew Stats: 149/132.8/125 WOE: <1000 calories <20 carbs Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	Good Morning! MaryAnn - I'm sure it'll be gone tomorrow! Week Two Sunday 1-6-146 Monday 1-7-145.8 Tuesday 1-8 - 144.4 Wednesday 1-9-142.8 (3rd of Egg Fast) Thursday 1-10 Friday 1-11 Saturday 1-12 Last edited by Joannew; 01-09-2013 at 04:44 AM..

01-11-2013, 07:36 AM	#21
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 Week One lost 1 lb this week[155/154] Week Two Sunday 1-6==154 Monday 1-7==N/A Tuesday 1-8==N/A Wednesday 1-9==158TOO MUCH SODIUM???? Thursday 1-10==N/A Friday 1-11==156 Saturday 1-12 THANKS JOAN,I WAS HOPING TO CUT DOWN ON THE SALT BUT IT TOOK OVER ME THE OTHER DAY AT LEAST I'M DOWN 2 LBS THIS MORNING. Have a great day

01-12-2013, 08:32 AM	#22
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Sunday 1-6==154 Monday 1-7==N/A Tuesday 1-8==N/A Wednesday 1-9==158TOO MUCH SODIUM???? Thursday 1-10==N/A Friday 1-11==156 Saturday 1-12==154 Have a great day

01-13-2013, 05:03 AM	#23
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Week Three Sunday 1-13==157 Monday 1-14 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Have a great day

01-13-2013, 05:04 AM	#24
Joannew Senior LCF Member Join Date: Jan 2007 Location: Minnesota Posts: 721 Gallery: Joannew Stats: 149/132.8/125 WOE: <1000 calories <20 carbs Start Date: 2/4/13 - 8 week challenge!Met 15# goal - 4/2/13!	Please let me get back on track! Week Three Sunday 1-13==145.6 Monday 1-14 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19

01-13-2013, 09:53 PM	#25
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,712 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	Happy New Year! I'm still counting calories and doing Jenny Craig still. We were out of town, then became sick so I started JC Friday. Still at 1500 calories per day until I get to 180 pounds and then I will be getting 1200 calories per day. Exercise so far: Day 1: 30 min treadmill walk Day 2: 30 min treadmill walk Day 3: Rest Day! (today)

01-14-2013, 08:50 AM	#26
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Week Three Sunday 1-13==157 Monday 1-14==N/A Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Have a great day

01-14-2013, 06:19 PM	#27
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	Week Three Sunday 1-13 - gone Monday 1-14 - 136 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Hi to everyone and hope you are doing well. Weight is pretty much remaining the same. Need to really get the scale going down to get to my Jan.. goal. Last edited by hopetolose; 01-14-2013 at 06:20 PM..

01-15-2013, 05:36 AM	#28
hopetolose Senior LCF Member Join Date: Dec 2007 Posts: 701 Gallery: hopetolose Stats: 144/132/120	Good morning everyone. Had a good day yesterday and really stayed on plan cutting out the sodium foods, so was down this morning. Hopefully, (with fingers crossed), I will meet my goal this month - 130. An all time first for me if I can do that. Week Three Sunday 1-13 - gone Monday 1-14 - 136 Tuesday 1-15 - 132 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Hope all of you have a great day. Last edited by hopetolose; 01-15-2013 at 05:38 AM..

01-15-2013, 11:36 AM	#29
cagmom Major LCF Poster! Join Date: Nov 2005 Location: Cape Cod,Ma. Posts: 2,228 Gallery: cagmom Stats: 176/171.5/150 WOE: CAD/CC W) PC Start Date: June 1,2009	Goal for January is[[to lose 5 lbs this month]] starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Week Three Sunday 1-13==157 Monday 1-14==N/A Tuesday 1-15==157 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Have a great day

01-15-2013, 01:50 PM	#30
Kaimi2008 Way too much time on my hands! Join Date: Sep 2008 Location: Kansas Posts: 11,712 Gallery: Kaimi2008 Stats: 197.2/181.0/155 (for now) 5'6" WOE: Jenny Craig At-Home Start Date: November 2, 2012	14 January had 996 calories/1500 but that's not accurate. I forgot to add a couple of "extras" back later to post for today.

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