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JANUARY [[[CALORIE COUNTING]]] CHALLENGE
ALL & everyone are invited to this weight loss challenge.Set your goals & track them daily,weekly or whatever. Good luck & success at that this challenge.
Use this template below & copy and paste it. Just copy & paste the first week,than add each week as we go along so the post aren't too long. The first line is your goal weight. Goal for January is Week One Tuesday 1-1 Wednesday 1-2 Thursday 1-3 Friday 1-4 Saturday 1-5 Week Two Sunday 1-6 Monday 1-7 Tuesday 1-8 Wednesday 1-9 Thursday 1-10 Friday 1-11 Saturday 1-12 Week Three Sunday 1-13 Monday 1-14 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Week Four Sunday 1-20 Monday 1-21 Tuesday 1-22 Wednesday 1-23 Thursday 1-24 Friday 1-25 Saturday 1-26 Week Five Sunday 1-27 Monday 1-28 Tuesday 1-29 Wednesday 1-30 Thursday 1-31 |
Goal for January is[[to lose:heart: 5 lbs:heart:this month]]
starting:155 Week One Tuesday 1-1==155 Wednesday 1-2 Thursday 1-3 Friday 1-4 Saturday 1-5 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 :aprayer:THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140:aprayer: Have a great day |
Goal for January is[[to lose:heart: 5 lbs :heart:this month]]
starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3 Friday 1-4 Saturday 1-5 Have a great day |
HAPPY NEW YEAR!
I'm baaaaacccccck! Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: Friday 1-4: Saturday 1-5: Hope y'all have a great day! :) |
Good morning Maryann and Joan. Hope all had a wonderful holiday season. I did - overindulged a little; but, hopefully, will get back to where I was really soon.
Goal for January is 130 Week One Tuesday 1-1 - gone Wednesday 1-2 - 136. Thursday 1-3 Friday 1-4 Saturday 1-5 Have a great day. |
Maryann you have done so well
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GOOD MORNING!
:hiya: Daisey, Hopetolose and MaryAnn! Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: 143.8:dunno: Friday 1-4: Saturday 1-5: Hope y'all have a great day! |
Goal for January is[[to lose:heart: 5 lbs:heart:this month]]
starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3==154 Friday 1-4 Saturday 1-5 Have a great day |
Quote:
Hugs Maryann |
Good morning to all.
Goal for January is 130 Week One Tuesday 1-1 - gone Wednesday 1-2 - 136. Thursday 1-3 - 136. Friday 1-4 Saturday 1-5 Congrats, Maryann, on one # gone forever. I know we all will meet our goals in 2013. Have a great day. |
GOOD MORNING!
Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: 143.8 Friday 1-4: 144.2 (going wrong way:sad:) Saturday 1-5: Hope y'all have a great day! |
Goal for January is[[to lose:heart: 5 lbs:heart: this month]]
starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3==154 Friday 1-4==155 Saturday 1-5 Have a great day |
Good morning to all.
Goal for January is 130 Week One Tuesday 1-1 - gone Wednesday 1-2 - 136. Thursday 1-3 - 136. Friday 1-4 - 137. ???? Saturday 1-5 Have a great day |
Goal for January is[[to lose:heart: 5 lbs:heart: this month]]
starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One lost 1 lb this week[155/154] Tuesday 1-1==155 Wednesday 1-2==155 Thursday 1-3==154 Friday 1-4==155 Saturday 1-5==154 Have a great day |
GOOD MORNING!
Goal for January is to be in the 130's! Week One Tuesday 1-1: 144.8 Wednesday 1-2: 143.4 Thursday 1-3: 143.8 Friday 1-4: 144.2 (going wrong way) Saturday 1-5: DNW Sunday 1-6: 144.8 I HAVE TO GET BACK ON TRACK!:sad: Hope y'all have a great day! |
Goal for January is[[to lose :heart:5 lbs:heart: this month]]
starting:155 IF I LOSE 5 LBS THIS MONTH I WILL HIT MY FIRST GOAL OF 150 THAN IN FEBRUARY DOWN TO MY FINAL GOAL OF 140 Week One lost 1 lb this week[155/154] Week Two Sunday 1-6==154 Monday 1-7 Tuesday 1-8 Wednesday 1-9 Thursday 1-10 Friday 1-11 Saturday 1-12 Have a great day |
I was reading in a mag. about calorie cycling 1000/2000 thats what I have been doing
and its been helping alot. Hows the new year so far. |
Good morning to all.
Goal for January is 130 Week Two Sunday 1-6 - gone Monday 1-7 - gone Tuesday 1-8 - 136. (having a little problem with sodium) Wednesday 1-9 Thursday 1-10 Friday 1-11 Saturday 1-12 Dasiey, I have wondered about calorie cycling. How do you figure your nunbers that you should eat? I tried to do JUDD once and just couldn't do it because of my blood sugar would get too low on DD and too high on UD. Do you mean you are doing 1000 calories one day and then 2000 the next day. I might be able to do that with more calories. Hope all have a great day, |
Goal for January is[[to lose:heart: 5 lbs:heart: this month]]
starting:155 Week One lost 1 lb this week[155/154] Week Two Sunday 1-6==154 Monday 1-7==N/A Tuesday 1-8==N/A Wednesday 1-9==158:dunno:TOO MUCH SODIUM????:dunno: Thursday 1-10 Friday 1-11 Saturday 1-12 HAVE A CRAVING FOR SALTY SNACKS. Have a great day |
Good Morning!
MaryAnn - I'm sure it'll be gone tomorrow! Week Two Sunday 1-6-146 Monday 1-7-145.8 Tuesday 1-8 - 144.4 Wednesday 1-9-142.8 (3rd of Egg Fast) Thursday 1-10 Friday 1-11 Saturday 1-12 |
Goal for January is[[to lose:heart: 5 lbs:heart: this month]]
starting:155 Week One lost 1 lb this week[155/154] Week Two Sunday 1-6==154 Monday 1-7==N/A Tuesday 1-8==N/A Wednesday 1-9==158:dunno:TOO MUCH SODIUM????:dunno: Thursday 1-10==N/A Friday 1-11==156 Saturday 1-12 THANKS JOAN,I WAS HOPING TO CUT DOWN ON THE SALT BUT IT TOOK OVER ME THE OTHER DAY AT LEAST I'M DOWN 2 LBS THIS MORNING. Have a great day |
Goal for January is[[to lose 5 lbs this month]]
starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Sunday 1-6==154 Monday 1-7==N/A Tuesday 1-8==N/A Wednesday 1-9==158TOO MUCH SODIUM???? Thursday 1-10==N/A Friday 1-11==156 Saturday 1-12==154 Have a great day |
Goal for January is[[to lose:heart: 5 lbs :heart:this month]]
starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Week Three Sunday 1-13==157 Monday 1-14 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Have a great day |
:aprayer: Please let me get back on track!
Week Three Sunday 1-13==145.6:sad: Monday 1-14 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 |
Happy New Year!
I'm still counting calories and doing Jenny Craig still. We were out of town, then became sick so I started JC Friday. Still at 1500 calories per day until I get to 180 pounds and then I will be getting 1200 calories per day. Exercise so far: Day 1: 30 min treadmill walk Day 2: 30 min treadmill walk Day 3: Rest Day! (today) |
Goal for January is[[to lose :heart:5 lbs:heart: this month]]
starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Week Three Sunday 1-13==157 Monday 1-14==N/A Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Have a great day |
Week Three
Sunday 1-13 - gone Monday 1-14 - 136 Tuesday 1-15 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Hi to everyone and hope you are doing well. Weight is pretty much remaining the same. Need to really get the scale going down to get to my Jan.. goal. |
Good morning everyone. Had a good day yesterday and really stayed on plan cutting out the sodium foods, so was down this morning. Hopefully, (with fingers crossed), I will meet my goal this month - 130. An all time first for me if I can do that.
Week Three Sunday 1-13 - gone Monday 1-14 - 136 Tuesday 1-15 - 132 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Hope all of you have a great day. |
Goal for January is[[to lose :heart:5 lbs :heart:this month]]
starting:155 Week One== LOST 1 LB THIS WEEK[155/154] Week Two==MAINTAINED THIS WEEK[154/154] Week Three Sunday 1-13==157 Monday 1-14==N/A Tuesday 1-15==157 Wednesday 1-16 Thursday 1-17 Friday 1-18 Saturday 1-19 Have a great day |
14 January had 996 calories/1500 but that's not accurate. I forgot to add a couple of "extras"
back later to post for today. |
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