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Old 11-13-2012, 01:47 PM   #91
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Gettin hungry here!
I ate 2 small pork chops this morning and have been busy and there's an important meeting upstairs where my food is so they better hurry up hah.
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Old 11-13-2012, 02:01 PM   #92
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I'll be joining you guy on this starting tomorrow morning! I'm looking forward to giving it a shot. I am hoping it will take me in to the 180's weight wise. I was 193 this morning.
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Old 11-13-2012, 02:11 PM   #93
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question

Oceana

Do you stay within a certain calorie count for the day??

What types of meat? Steaks, salmon, burgers???

Thanks
Rene'
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Old 11-13-2012, 02:19 PM   #94
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Originally Posted by renedlb View Post
Oceana

Do you stay within a certain calorie count for the day??

What types of meat? Steaks, salmon, burgers???

Thanks
Rene'
I don't count anything. I just eat when I am hungry and eat pretty much any type of meat except most processed meats like sausage.
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Old 11-13-2012, 03:20 PM   #95
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Originally Posted by HarmsWay View Post
1/2 an avocado a day (bacon & eggs for breakfast & lunch....4-6 oz meat & 1/2 avocado for dinner). The avocado is so rich and creamy, it helps fill me up & topped with salt, it's like a treat after my "meat" dinner.

The only downside I have found so far to this WOE is that my sleeping has been terrible! I'm having trouble getting to sleep and also trouble staying asleep....bouncing off the walls

I take my CO in the morning, but I took my vitamins late last night. I'm thinking that may have contributed to the restless night.... I dunno, but if a restless night shows a drop on the scale like that every time, I'll take it once or twice a week!

ETA: If I have leftover meat in the fridge, I may have apx 3 oz w/mayo & 2 eggs for lunch, otherwise bacon & eggs are my go-to (like today I'm having a deer brat instead of bacon for lunch)
Do you take vitamin D? I've read that it can really mess with sleep at night so it's one you should take at breakfast.
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Old 11-13-2012, 03:59 PM   #96
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Report on day one..I needed to eat more but was busy had 1 egg,6oz hb steak at cracker barrell.was not hungry I did also have 3 tbs co and 1.5oz hwc. Hope ever one had a great first day!
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Old 11-13-2012, 04:12 PM   #97
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Weight yester day 228.5 now at 227 down 1.5 lb

Supper last night 3 boild eggs

400 AM. wokking night shift 2 scrambeled eggs

Coffee with CO and HWC 4- 5 c
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Old 11-13-2012, 04:17 PM   #98
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Great job smoky!
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Old 11-13-2012, 04:17 PM   #99
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Hi, All!
Coming out of long time lurkdom to join you guys! I've been following along all day so tomorrow is going to be day 2. Planning to keep going until Thanksgiving Day.
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Old 11-13-2012, 04:20 PM   #100
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I went to Dennys for lunch because it was the only place around here with eggs, I ordered 3 scrambled but before the lady walked away I asked if they were real without fillers and she said NO, but gave me the option to have whole cracked eggs They were really yummy too!!! I had two super thin slices of bacon also, they were not so yummy.
I did have some cheese on my eggs today and some sour cream. I needed the fat!!
That's probably why I feel so full and happy

So far today
3 thin pork chops
3 eggs w/cheese and some bacon

Need more water!!!!! oh and I had a diet coke (ewe)
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Old 11-13-2012, 04:22 PM   #101
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We can all do this for a week!!i did it for 5 months!!about 6 years ago.but I had to move from Fl. To Va to care for my dad.stress stress stress.got me,but never again,
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Old 11-13-2012, 04:24 PM   #102
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Quote:
Originally Posted by smoky View Post
Weight yester day 228.5 now at 227 down 1.5 lb

Supper last night 3 boild eggs

400 AM. wokking night shift 2 scrambeled eggs

Coffee with CO and HWC 4- 5 c
WAY TO GO SMOKY!!!

Quote:
Originally Posted by It's Faith View Post
Hi, All!
Coming out of long time lurkdom to join you guys! I've been following along all day so tomorrow is going to be day 2. Planning to keep going until Thanksgiving Day.
Thanks for joining in! It's much better to have the support than trying it alone IMO. I lurked for just about two years before I posted my first thread.
I'm also going to keep it going till Thanksgiving with maybe couple days a week eating avocado? idk yet
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Old 11-13-2012, 04:26 PM   #103
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We can all do this for a week!!i did it for 5 months!!about 6 years ago.but I had to move from Fl. To Va to care for my dad.stress stress stress.got me,but never again,
Becky, I swear stress can really ruin a person!
That's why I love the support here
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Old 11-13-2012, 04:36 PM   #104
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Thanks for the welcome, Oceana. I agree, it is much easier with the inside support. I used to post here all the time during my first weight loss stint. It has been 3 years since I have posted anything, but I have been back on plan 6 months now. LCF has been helping me even as I have been in hiding though!
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Old 11-13-2012, 04:41 PM   #105
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Quote:
Originally Posted by It's Faith View Post
Hi, All!
Coming out of long time lurkdom to join you guys! I've been following along all day so tomorrow is going to be day 2. Planning to keep going until Thanksgiving Day.
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Old 11-13-2012, 04:55 PM   #106
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Faith I know what you mean. The two years I lurked, I found so much information and help here. All I would have to do is look up a question I wanted to ask and someone had already asked it before
I do encourage everyone to take the plunge and come out of lurking tho
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Old 11-13-2012, 05:16 PM   #107
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Thanks for the welcome, smoky!

btw, I was at 260.0 this morning, the weight in my signature I've been trying to get back to for the past week. Due mostly to normal fluctuation, I'm sure. Maybe a little because of some high sodium foods I've eaten. At any rate, I am tired of the 260's and want to be out of them forever.

I originally wanted to be at my 70 lbs. lost mark of 253 by now but would like to see how close to that I can be by Thanksgiving. My sister has been dropping some weight as well (not LC) and has challenged me as to who would weigh less, LOL! And I hate to lose a challenge.

I do drink a modified Bulletproof Coffee some mornings as I have done Intermittent Fasting for a few months now. I put vanilla Torani syrup in that. That is the only artificial sweetener I am going to allow myself. Also, for the next 3 days I really, really want to do eggs only (with some butter & mayo). That will be a big challenge for me.

Best of luck to everyone else here who have already begun.
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Old 11-13-2012, 05:35 PM   #108
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Lurking and cheering everyone on!
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Old 11-13-2012, 06:01 PM   #109
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Quote:
Originally Posted by It's Faith View Post
Hi, All!
Coming out of long time lurkdom to join you guys! I've been following along all day so tomorrow is going to be day 2. Planning to keep going until Thanksgiving Day.
I'll go the week with you! I need this. I've been doing not so great so far and this will help jump start things. Welcome back! I've come back after a time away too, again for the 100th time.

The only problem is, I ate eggs for dinner tonight and I don't know if I can stomach them too much. I do like eggs with ground beef, so might do that once a day and meat otherwise. Sometimes I don't mind them, but other times - the texture is just blah!
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Old 11-13-2012, 06:09 PM   #110
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Faith, I love challenges too
I was going to start with the egg fast but figured meat and eggs would be something I could stick with better. You'll get to the 70lbs lost that's amazing and inspiring!

The one thing that keeps me on track is my coffee and twice a week I get a sugar free vanilla chai with almond milk.
I just got a small one with a shot of SF pumpkin spice and it's so yummy
To me it's not cheating because it never stalls me and I eat pretty clean for the most part.
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Old 11-13-2012, 07:25 PM   #111
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Good night all!!
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Old 11-14-2012, 01:00 AM   #112
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Here i am....like I said I did this for 5 mo,I did great.but did not have coffee,co or hwc so this time I will try that!!no veggies,only meat and eggs.
My weight is 165.6 so I'm in for a week to see what happens.lol to all!
O when I was on it before I went from size 18-6 in those months,I was under a dr care to..she treated this way of eating for seizures..felt great....
Hi PC! I'm doing a paper for a class on how the ketogenic diet aids Epilepsy, Alzheimers and Autism.
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Old 11-14-2012, 03:42 AM   #113
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Good Morning!
Made it through the first day! I am not going to weigh until Thanksgiving.

Hope everyone has a great day!
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Old 11-14-2012, 03:49 AM   #114
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Morning Everyone!

Lost 2 lbs from first day of M/E. Shocked since TOM showed up yesterday. I'll take it!
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Old 11-14-2012, 03:57 AM   #115
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HOORAY!

down 1.8 this morning. I need this. kickstart some more down the scale.

but I had a lapse. a 1/2 bowl of sf jello around 9:30. I am still fighting those late night snacking habits. they are a bear! So glad I made the jello, who knows what I would have jumped on.


today I am putting a very nice roast pork early in the oven to eat all day. Just for me! breakfast is 2 scrambled eggs and 2 bacon.

thanks for starting this thread and the motivation on the thread to keep me going.
how did everyone do?
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Old 11-14-2012, 06:12 AM   #116
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Say there was a movie made about this too.i saw it years ago,it was a true story the little boy was having around 40-50 ones a day for year then someone contacted her about the NK diet,I think the boy was down to one once in awhile ,great story.
Well I went down from 166.4 to165.4 lost that lb I gained I no I have to eat more today, hope y'all have a great day!
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Old 11-14-2012, 06:15 AM   #117
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Thanks

Thanks for the answer.

But if I forget (like this morning) what where can I go to get some meat for lunch??? I have my eggs and bacon for breakfast and making pork chops for dinner just forgot about lunch. So looking for ideas.

This will be my first day trying this so wish me luck.

Rene'
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Old 11-14-2012, 06:17 AM   #118
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Can we all post ever thing we are eating so others will get a idea??Please...
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Old 11-14-2012, 06:32 AM   #119
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So, I am starting today...my weight was 192.1 today. I was looking up info. on meat and egg diets and found this interesting article. The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone : BOLD & DETERMINED
I don't agree with the day of glutoney though. But was thinking a day of adding back nuts and vegies or something like that on day 6. Anyways...thought it was interesting and the comments below the article
are interesting as well.
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Old 11-14-2012, 06:32 AM   #120
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So, I am starting today...my weight was 192.1 today. I was looking up info. on meat and egg diets and found this interesting article. The Old School ‘Steak and Eggs’ Diet for Fat Loss, Balanced Energy, and Increased Testosterone : BOLD & DETERMINED
I don't agree with the day of glutoney though. But was thinking a day of adding back nuts and vegies or something like that on day 6. Anyways...thought it was interesting and the comments below the article
are interesting as well.
Pam
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