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Old 03-04-2013, 08:01 PM   #991
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Originally Posted by ienjoylowcarbinit View Post
Tashy, btw how do you figure the percentages?
If you do an online search there are quite a few options for free online trackers
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Old 03-04-2013, 08:05 PM   #992
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Originally Posted by tashydoll View Post
If you do an online search there are quite a few options for free online trackers
I found one, thanks!
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Old 03-04-2013, 08:35 PM   #993
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I found one, thanks!
No problems
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Old 03-05-2013, 05:07 AM   #994
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Feb27: 172.8
Feb 28: 171.4 (-1.4) YAY!!
Mar 1: 171.8 (+0.4) treadmill
Mar 2: 168.0 (-3.8) treadmill
Mar 3: 169.2 (+1.2) treadmill
Mar 4: 168.4 (-0.8) treadmill
Mar 5: 167.8 (-0.6) total lost on ME so far, this time (-5.0)

I was so excited that I didn't bounce back up today!! Especially considering I was HUNGRY (after lunch) yesterday and ATE ATE ATE!

Yesterday's menu:
B: 2 sl bacon, coffee w/ 2 T HWC, 1 T SF torani vanilla syrup, 1 packet splenda, 1 T CO (1 carb)
L: KFC grilled chicken breast and 2 grilled wings w/ranch dressing (1.5 carbs)
S: 1/2 flax muffin (0 carbs)
D: 5 small sausage egg & cheese muffins w/ 3 T sour cream (5 carbs)
S: 2 pcs dark chocolate coconut bark (2 carbs)

12 8oz cups of water & 12 oz diet dr pepper

Today's Menu:
B: 2 sl bacon & 1 sl cheese on 1/2 flax muffin w/mustard, coffee w/ 2 T HWC, 1 T SF torani vanilla syrup, 1 packet splenda, 1 T CO
L: 2 KFC grilled chicken wings w/ranch, 3 oz pork roast
D: sausage patty w/ cheese & mustard (maybe on flax bread)
S: (if needed) dt dr pepper w/ 2 T HWC (YUM!)
E: run on treadmill

8 8oz cups water
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Goals met:
199.9 - ONEderland(10/23/12);
180s - (12/08/12)
170s - (1/7/13) (made it back 01/14) (no longer obese)
160s - (3/2/13) 50.2 pounds in 5 1/2 months!
148 - No longer Overweight
"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." ~ Sarah Condor, Runner/Author
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Old 03-05-2013, 07:01 AM   #995
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2/27/13 143.7
2/28/13 142.8
3/1/13 141.8
3/2/13 sick
3/3/13 sick
3/4/13 sick
3/5/13 140.7

I'm back, still recovering. Happy I didn't lose as much ground as I feared.
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Old 03-05-2013, 01:37 PM   #996
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Originally Posted by LoriAS View Post
Feb27: 172.8
Feb 28: 171.4 (-1.4) YAY!!
Mar 1: 171.8 (+0.4) treadmill
Mar 2: 168.0 (-3.8) treadmill
Mar 3: 169.2 (+1.2) treadmill
Mar 4: 168.4 (-0.8) treadmill
Mar 5: 167.8 (-0.6) total lost on ME so far, this time (-5.0)
Lori that is amazing! 5lbs way to go

Quote:
Originally Posted by TerriMM View Post
2/27/13 143.7
2/28/13 142.8
3/1/13 141.8
3/2/13 sick
3/3/13 sick
3/4/13 sick
3/5/13 140.7

I'm back, still recovering. Happy I didn't lose as much ground as I feared.
That's great TerriMM! You have still done really well I think, considering that you were not well And the main thing is that you have made a loss!

Here's me so far:
Day 1: -1.3
Day 2: -1.1
Which now brings me about square again after a day of ridiculous eating/alcohol over the weekend *sigh* oh well, at least it came off pretty quickly and now hopefully I can continue to make a real loss

Have a great day everyone. Looking forward to seeing your progress.

Last edited by tashydoll; 03-05-2013 at 01:45 PM..
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Old 03-05-2013, 02:02 PM   #997
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Originally Posted by tashydoll View Post
Lori that is amazing! 5lbs way to go



That's great TerriMM! You have still done really well I think, considering that you were not well And the main thing is that you have made a loss!

Here's me so far:
Day 1: -1.3
Day 2: -1.1
Which now brings me about square again after a day of ridiculous eating/alcohol over the weekend *sigh* oh well, at least it came off pretty quickly and now hopefully I can continue to make a real loss

Have a great day everyone. Looking forward to seeing your progress.
Whenever I have those backward days Tash I concentrate on the weekly loss rather than daily. Because sometimes a girl has got to live and NOT feel guilty about it
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Old 03-05-2013, 03:03 PM   #998
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Whenever I have those backward days Tash I concentrate on the weekly loss rather than daily. Because sometimes a girl has got to live and NOT feel guilty about it
Hear hear to that Terri!!
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Old 03-05-2013, 09:00 PM   #999
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I finally made it under 171. Weighed 170.6 this morning!!! That was hard like two weeks hard...but I am about to be meeting with TOM. Do you all still weigh at that time?
Tashy, I accomplished 71fat, 24protein, 5carbs, but It made for like 1650 calories:/. That doesn't seem like a good idea, huh? I am going to post my menu:
Breakfast: coffee with HWC, 1/2 avocado, 3 eggs, 1T butter, 4 thin slices of bacon
Lunch: 5 hot wings
Dinner: 7oz ribeye, 1T butter and 1c green beans
Good job Tashy, Lori and Terri on the loss!
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Old 03-05-2013, 10:45 PM   #1000
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Quote:
Originally Posted by ienjoylowcarbinit View Post
I finally made it under 171. Weighed 170.6 this morning!!! That was hard like two weeks hard...but I am about to be meeting with TOM. Do you all still weigh at that time?
Tashy, I accomplished 71fat, 24protein, 5carbs, but It made for like 1650 calories:/. That doesn't seem like a good idea, huh? I am going to post my menu:
Breakfast: coffee with HWC, 1/2 avocado, 3 eggs, 1T butter, 4 thin slices of bacon
Lunch: 5 hot wings
Dinner: 7oz ribeye, 1T butter and 1c green beans
Good job Tashy, Lori and Terri on the loss!
Hi ienjoylowcarbinit...well done on your loss...even though it took 2 weeks sometimes we just need to persist and try to force it into moving I still weigh around TOM but I know that I'm anywhere between 1-2kgs heavier than I normally am and I'm ok with that (makes me look forward to seeing the scales drop inevitably a day or so after!).

For me personally it's better to be slightly higher in cals if my it means my fat intake will be around where I need it to be... and I only really take notice of my cals if the scales are not moving and then I realise I need to make some adjustments (kind of a last resort for me). I think you'll be fine where you are and maybe if you try it for a few days to a week then you will know whether it works for your body... You're back on normally l/c now aren't you or are you doing M&E??
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Old 03-05-2013, 11:07 PM   #1001
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We had to put a dear kitty to sleep and I imediantly fell off the wagon. Only carbs would bring comfort but I tell you, 2 days of solid eggs and chicken thighs, it was easy to get back on the band wagon. If you have had a binge and can't get straightened out, 2 days of eggs/thighs seems to get me back on track. I think it is a good tool.
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Old 03-06-2013, 04:46 AM   #1002
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We had to put a dear kitty to sleep and I imediantly fell off the wagon. Only carbs would bring comfort but I tell you, 2 days of solid eggs and chicken thighs, it was easy to get back on the band wagon. If you have had a binge and can't get straightened out, 2 days of eggs/thighs seems to get me back on track. I think it is a good tool.
I am so sorry to hear about your dear kitty. They become family to us. I had to put my 15 year old dog down in Oct. it broke my heart. When he started getting bad I started eating and afterward. I know all about comfort food and carbs are it for sure for me. So now I am getting it back off. I lost another lb. today I love this way of eating. 163.8.
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Old 03-06-2013, 06:40 AM   #1003
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Cindy - I am so sorry to hear about your furry friend.

Tashy, IELC, Terri, Krissa - Great job staying on plan!

I am very happy this go around with M&E. I look forward to looking at your menus each day. Another pleasant surprise this go around is that I continue to be hungrier about every 3rd day and eat a nice HWC and cocoa treat and still lose!!

Feb27: 172.8
Feb 28: 171.4 (-1.4) YAY!!
Mar 1: 171.8 (+0.4) treadmill
Mar 2: 168.0 (-3.8) treadmill
Mar 3: 169.2 (+1.2) treadmill
Mar 4: 168.4 (-0.8) treadmill
Mar 5: 167.8 (-0.6) treadmill
Mar 6: 166.4 (-1.4)
total lost on ME so far, this time (-6.4)

I was HUNGRY (after lunch) yesterday and ATE ATE ATE!

Yesterday's Menu:
B: 2 sl bacon & 1 sl cheese on 1/2 flax muffin w/mustard, coffee w/ 2 T HWC, 1 T SF torani vanilla syrup, 1 packet splenda, 1 T CO
L: 10 BWW wings w/ranch
D: sausage balls
S:1/5 cup HWC whipped w/ 2 T powdered cocoa, 2 T chocolate SF davinci syrup, & 2 splenda.
E: run on treadmill

8 8oz cups water

Todays Menu:
Yesterday's Menu:
B: 2 sl bacon & 1 sl cheese on 1/2 flax muffin w/mustard, coffee w/ 2 T HWC, 2 T SF torani hazelnut syrup, 1 packet splenda, 1 T CO
L: pork roast w/ homeade BBQ sauce
D: sausage balls

E: run on treadmill

8 8oz cups water

Made these last night and thought I would share because they were delish!

Sausage balls

1 lb bulk pork sausage
1/2 cup shredded mozarella
2 large eggs
2 tsp mrs dash tomato basil garlic

Mix together. Drop heaping rounded teaspoonfuls on cookie sheet. Cook 20 minutes at 350 degrees.


The whole family loved these.
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Old 03-06-2013, 06:46 AM   #1004
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You guys are all doing so great on this! I started with M&E fast just before totally falling off the wagon. I am just back in to low carb this week. I'll be keeping my eye on this thread and I am sure soon enough your excellent results will convince me I can do it too and have similar results!!
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Old 03-06-2013, 06:50 AM   #1005
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This morning I put the co in my hot tea I tried just a teaspoon to see if I could handle it. No problem at all so tomorrow I will add more. Why can't I find a thread on here about coconut oil. I've searched and can't find. I dropped another lb. this am this is the only way to go.
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Old 03-06-2013, 07:20 AM   #1006
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Co is great when I don't eat it I'm more hungry!Ive been little stress.so I Gaines .8 yesterday,I did eat 1.5 oz nuts they always get me..but today just meat and eggs..
Lorias how many cals a day do you eat?you are doing great!
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Old 03-06-2013, 10:30 AM   #1007
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Quote:
Originally Posted by CindyCRNA View Post
We had to put a dear kitty to sleep and I imediantly fell off the wagon. Only carbs would bring comfort but I tell you, 2 days of solid eggs and chicken thighs, it was easy to get back on the band wagon. If you have had a binge and can't get straightened out, 2 days of eggs/thighs seems to get me back on track. I think it is a good tool.
So sorry Cindy, that's a tough one!

Quote:
Originally Posted by LoriAS View Post
Yesterday's Menu:
B: 2 sl bacon & 1 sl cheese on 1/2 flax muffin w/mustard, coffee w/ 2 T HWC, 1 T SF torani vanilla syrup, 1 packet splenda, 1 T CO
L: 10 BWW wings w/ranch
D: sausage balls
S:1/5 cup HWC whipped w/ 2 T powdered cocoa, 2 T chocolate SF davinci syrup, & 2 splenda.
E: run on treadmill

8 8oz cups water

Todays Menu:
Yesterday's Menu:
B: 2 sl bacon & 1 sl cheese on 1/2 flax muffin w/mustard, coffee w/ 2 T HWC, 2 T SF torani hazelnut syrup, 1 packet splenda, 1 T CO
L: pork roast w/ homeade BBQ sauce
D: sausage balls

E: run on treadmill

8 8oz cups water

Made these last night and thought I would share because they were delish!

Sausage balls

1 lb bulk pork sausage
1/2 cup shredded mozarella
2 large eggs
2 tsp mrs dash tomato basil garlic

Mix together. Drop heaping rounded teaspoonfuls on cookie sheet. Cook 20 minutes at 350 degrees.


The whole family loved these.
That sounds yummy Lori. Would you share the flax muffin recipe, pretty please.

Quote:
Originally Posted by Corvettebuff View Post
This morning I put the co in my hot tea I tried just a teaspoon to see if I could handle it. No problem at all so tomorrow I will add more. Why can't I find a thread on here about coconut oil. I've searched and can't find. I dropped another lb. this am this is the only way to go.
WTG CB
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Old 03-06-2013, 01:45 PM   #1008
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Cindy, that's very sad news for you, so sorry... pets are always part of the family.

Lori, I'm very interested that you are still losing even with the flax muffin (is this a MIM recipe?) and some cheese in your M&E diet. I would really like to try that because I think it would help me feel more satisfied. Even though I don't usually feel that hungry on M&E it just feels like something is "missing". BTW, I am sooooo going to try that recipe! Thanks for sharing
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Old 03-06-2013, 01:55 PM   #1009
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That sounds yummy Lori. Would you share the flax muffin recipe, pretty please.
Terri, not sure what one Lori uses but here is one here that I use http://www.lowcarbfriends.com/bbs/lo...te-muffin.html. This can be converted to be savoury (ie. no sugar and add some herbs/cheese/bacon etc) or changed flavour with cocoa powder and omit cinnamon or however you feel like changing it. They are very filling and satisfying and super quick
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Old 03-06-2013, 02:51 PM   #1010
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Originally Posted by portcop01 View Post
Co is great when I don't eat it I'm more hungry!Ive been little stress.so I Gaines .8 yesterday,I did eat 1.5 oz nuts they always get me..but today just meat and eggs..
Lorias how many cals a day do you eat?you are doing great!
1500-1650 cals

sometimes less, but rarely more

I don't try, but I don't really worry if I go over either as long as I stay on plan.
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Old 03-06-2013, 02:56 PM   #1011
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So sorry Cindy, that's a tough one!



That sounds yummy Lori. Would you share the flax muffin recipe, pretty please.



WTG CB
I use:

1/3 flax meal
1/2 tsp baking powder
1-2 tsp granulated sucralose
1 tsp cinnamon
1 egg
1 Tbsp butter melted
1-2 Tbsp Torani SF vanilla syrup (only sometimes, and If I do I reduce the sucralose)

Cook in round bowl (muffin/bun size) in microwave at 60 seconds.

If I am making for a lunch or dinner sandwich I use:

1/3 flax meal
1/2 tsp baking powder
1-2 tsp onion powder
1 tsp garlic powder
1 egg
1 Tbsp butter melted

Cook in round bowl (muffin/bun size) in microwave at 60 seconds.

I usually eat the second one with pork roast or sausage burgers and cheese
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Old 03-06-2013, 03:13 PM   #1012
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This morning I put the co in my hot tea I tried just a teaspoon to see if I could handle it. No problem at all so tomorrow I will add more. Why can't I find a thread on here about coconut oil. I've searched and can't find. I dropped another lb. this am this is the only way to go.
Not sure what you are looking for, but here are a few:

Oh coconut oil....

Why Coconut Oil in Coffee?

Coconut Oil

coconut oil question

Coconut Oil - How do you get it in during the day?
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Old 03-06-2013, 04:04 PM   #1013
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Originally Posted by tashydoll View Post
Terri, not sure what one Lori uses but here is one here that I use http://www.lowcarbfriends.com/bbs/lo...te-muffin.html. This can be converted to be savoury (ie. no sugar and add some herbs/cheese/bacon etc) or changed flavour with cocoa powder and omit cinnamon or however you feel like changing it. They are very filling and satisfying and super quick
Quote:
Originally Posted by LoriAS View Post
I use:

1/3 flax meal
1/2 tsp baking powder
1-2 tsp granulated sucralose
1 tsp cinnamon
1 egg
1 Tbsp butter melted
1-2 Tbsp Torani SF vanilla syrup (only sometimes, and If I do I reduce the sucralose)

Cook in round bowl (muffin/bun size) in microwave at 60 seconds.

If I am making for a lunch or dinner sandwich I use:

1/3 flax meal
1/2 tsp baking powder
1-2 tsp onion powder
1 tsp garlic powder
1 egg
1 Tbsp butter melted

Cook in round bowl (muffin/bun size) in microwave at 60 seconds.

I usually eat the second one with pork roast or sausage burgers and cheese
You guys are the bomb! Thanks!!
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Old 03-06-2013, 07:12 PM   #1014
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Day 3 and I'm loving this plan...I thought it was going to be restrictive but I like the lack of options...the first day I was starving but now I know just eat more...I love being on a plan where you feel satisfied and not deprived. I ate a lot today here's my menu

5-6oz of ground beef w four eggs breakfast/early snack
Some Cuban pork chunks-huge don't know the weight
Omelette w ham bacon sausage and cheddar
5 buffalo wings
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Old 03-06-2013, 07:33 PM   #1015
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Didn't weigh this morning. I don't weigh if I don't "go". Do y'all have problems with that?

Menu:
B - coffee 1T HWC
L - 12 hot wings with 3T ranch
D - 2 large chicken legs 1 avocado
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Old 03-06-2013, 08:40 PM   #1016
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Quote:
Originally Posted by TerriMM View Post
You guys are the bomb! Thanks!!
You're welcome

Quote:
Originally Posted by krissakris View Post
Day 3 and I'm loving this plan...I thought it was going to be restrictive but I like the lack of options...the first day I was starving but now I know just eat more...I love being on a plan where you feel satisfied and not deprived.
Hi Krissakris... it's good to know that you can eat whenever your hungry on this plan.. I like the full/satisfied feeling too

Quote:
Originally Posted by ienjoylowcarbinit View Post
Didn't weigh this morning. I don't weigh if I don't "go". Do y'all have problems with that?
Ienjoylowcarbinit that made me laugh out loud! Sorry, shouldn't laugh but it seems to be a common "issue"! Coconut oil helps, but if you aren't used to it, go slow because it can "help" too much if you aren't careful

Last edited by tashydoll; 03-06-2013 at 08:42 PM..
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Old 03-06-2013, 08:54 PM   #1017
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You're welcome



Hi Krissakris... it's good to know that you can eat whenever your hungry on this plan.. I like the full/satisfied feeling too



Ienjoylowcarbinit that made me laugh out loud! Sorry, shouldn't laugh but it seems to be a common "issue"! Coconut oil helps, but if you aren't used to it, go slow because it can "help" too much if you aren't careful
Great to know!!! I will take some right now! Thanks Tash!
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Old 03-06-2013, 11:16 PM   #1018
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Great to know!!! I will take some right now! Thanks Tash!
A pleasure
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Old 03-07-2013, 03:31 AM   #1019
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Hello everyone!

I thought I would chime in since I've been doing meat and eggs for a few days now. I picked up extra weight last fall and have NOT been able to get it back down or get my eating under control. The ONLY way I have ever been able to gain control in the past is to do meat and eggs. It's only been a three days and already I have whooshed down 6 lbs. (water weight, I know). If I can stick with it a few more days, I think I'll be able to get back on track.

I restricted calories a bit the first two days, but last night I had a late evening meltdown and ate steak and eggs (which was fine), but I wasn't satisfied and ate an entire pound of shrimp with a TON of butter and garlic! Earlier, I had 2 eggs and steak for breakfast, ground turkey and eggs for lunch, and sipped on hot bone broth all afternoon. My weight maintained, and I think I can start losing fat now that the water weight is gone. Energy level is a bit low though.

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Last edited by Maria527; 03-07-2013 at 03:41 AM..
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Old 03-07-2013, 04:12 PM   #1020
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Start Date: 9/17/12
Feb27: 172.8
Feb 28: 171.4 (-1.4) YAY!!
Mar 1: 171.8 (+0.4) treadmill
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Mar 3: 169.2 (+1.2) treadmill
Mar 4: 168.4 (-0.8) treadmill
Mar 5: 167.8 (-0.6) treadmill
Mar 6: 166.4 (-1.4) treadmill
Mar 7: 168.4 (+2.0) this is what happens when you give in to the peanuts screaming your name in the pantry
total lost on ME so far, this time (-4.4)
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