Meat and egg fast anyone?

[TerriMM]

Okay that sounds like HEAVEN!! Fortunately without carbs, calories are much less of an issue. Thanks so much for the recipe!

Doesn't look like the treat hurt your progress I've been lurking on this thread for a little while and watching your progress. You guys are really doing great! I've tried the ME WOE a few days here and there and have seen some positive results myself.

I have a couple questions if you don't mind. When you do ME long term, do you pretty much eliminate veggies completely? And when you get to goal, how and what do you plan to transition to? And lastly do you find any difference by doing lower calories? The last question applies to the fact that doing ME really eliminates hunger for me so I was thinking it might work well with HCG and doing 600-800 calories.

Thanks and great going!

[LoriAS]

Jan 1: 182
Feb 1: 172
Feb 2: 171.2
Feb 7: 173.8
Feb 8: 173.6
Feb 9: 171.8

Terri - I believe that when we do ME everyone kind of does their own version. When I do meat and egg fast, I still use things like bbq sauce, sour cream, hwc, salsa, mayo, and mustard. At times I will have a small (1/2 cup) of vegetables if I get that "craving". Also, when I begin to add in other veggies, salads, fruits (berries) it doesnt' seem to affect me.

None of this seems to hamper my weight loss, YMMV.

[FatFatnomore]

Day 1: -1.8
Day 2: -1.8

Menu today:
B: 4 scrambled eggs
L: steak fried in butter
D: 3 boiled eggs

[TerriMM]

Originally Posted by LoriAS

Jan 1: 182
Feb 1: 172
Feb 2: 171.2
Feb 7: 173.8
Feb 8: 173.6
Feb 9: 171.8

Terri - I believe that when we do ME everyone kind of does their own version. When I do meat and egg fast, I still use things like bbq sauce, sour cream, hwc, salsa, mayo, and mustard. At times I will have a small (1/2 cup) of vegetables if I get that "craving". Also, when I begin to add in other veggies, salads, fruits (berries) it doesnt' seem to affect me.

None of this seems to hamper my weight loss, YMMV.

Thanks Lori,
I'm ready to give this a try. I'm going to try and keep the calories down and add in HCG to aid in hunger control. May I join you guys?

[FatFatnomore]

Day 1: -1.8
Day 2: -1.8
Day 3: -0.4

Menu today:
B: 4 scrambled eggs, coffee
L: 6 oz steak fried in butter
D: 3 boiled eggs

[Extremelypunctual]

Originally Posted by TerriMM

Okay that sounds like HEAVEN!! Fortunately without carbs, calories are much less of an issue. Thanks so much for the recipe!

Doesn't look like the treat hurt your progress I've been lurking on this thread for a little while and watching your progress. You guys are really doing great! I've tried the ME WOE a few days here and there and have seen some positive results myself.

I have a couple questions if you don't mind. When you do ME long term, do you pretty much eliminate veggies completely? And when you get to goal, how and what do you plan to transition to? And lastly do you find any difference by doing lower calories? The last question applies to the fact that doing ME really eliminates hunger for me so I was thinking it might work well with HCG and doing 600-800 calories.

Thanks and great going!

I found I have to count my calories. I won't gain with high cal, but I won't lose, either. I imagine the HCG diet/Very low carb would work, but don't forget to have some fat and make every calorie count. But everyone is different so what works for one won't work for all. Won't know til you try though, right?

I eliminate all veggies for a few days, then once or twice a week I will pick a low-carb veggie and have a very small amount of it for the sake of nutrition. I have a vitamin supplement (Emergen-C) daily. It's fruity and low-carb with 5 calories and tastes pretty good.

I haven't reached goal yet, but plan to stick with M/E until I do. I am gonna transition real slow, maybe 1/2 a serving of veggies at first and slowly work my way up from there.

I have blood sugar issues so I'm expecting my carb limit to always be pretty low for maintenance. Oh, the consequences of "Living to Eat" in my teens and early 20's. I have learned through trial and error that even if I keep my carb limit the same, going from 900 calories to, say, 1800 in 1 day is going to backfire, so I have to slowly up the calories too.

Feb 1: 171
Feb 2: 169.5
Feb 3: 167
Feb 4: 167
Feb 5: 167
Feb 6: 166
Feb 7: 165.5
Feb 8: 165
Feb 9: 165 (I didn't cheat, but I still had too many calories.)
Feb 10: 167 (I deserve this number. *sigh*)

[TerriMM]

Thanks EP! That really helps to get my head around this.

I've had quite a challenge this weekend. A lot of eating on the economy. Funny, I have eating out low carb dialed but this takes some doing. Keep dead ending into lettuce.

139.6
139.3

[LoriAS]

Terri - glad you came out of lurk mode

Jan 1: 182
Feb 1: 172
Feb 2: 171.2
Feb 7: 173.8
Feb 8: 173.6
Feb 9: 171.8
Feb 10: 171.6
Feb 11: 170.6

[portcop01]

I'm back on meat and eggs after my vacation to PR had a great time but gained 8 lbs but lost 4 already in one day eating only eggs yesterday with my 3 coffee with co,hwc and Steiva.so I think today will be another egg day then tommorrow add meat to the eggs.i love this way of eating!makes me feel so good!

[FatFatnomore]

Day 1: -1.8
Day 2: -1.8
Day 3: -0.4
Day 4: -1.4

Menu:
B: 4 scrambled eggs, coffee
L: 6 oz steak fried in butter
D: 3 boiled eggs

[FatFatnomore]

Originally Posted by LoriAS

Terri - glad you came out of lurk mode

Jan 1: 182
Feb 1: 172
Feb 2: 171.2
Feb 7: 173.8
Feb 8: 173.6
Feb 9: 171.8
Feb 10: 171.6
Feb 11: 170.6

You're soooo close to the 160's!!!! Exciting!

Originally Posted by portcop01

I'm back on meat and eggs after my vacation to PR had a great time but gained 8 lbs but lost 4 already in one day eating only eggs yesterday with my 3 coffee with co,hwc and Steiva.so I think today will be another egg day then tommorrow add meat to the eggs.i love this way of eating!makes me feel so good!

AMAZING loss for one day!

[LoriAS]

Originally Posted by FatFatnomore

You're soooo close to the 160's!!!! Exciting!

VERY EXCITING, considering I haven't seen that weight for over 8 years!!

[FatFatnomore]

Originally Posted by LoriAS

VERY EXCITING, considering I haven't seen that weight for over 8 years!!

Me neither! And your posts are actually the ones that inspired me to get back to M&E because I watched how quickly you went from the 190's to where you are now, and I've been trying to get to the 160's for the past 2 years and instead I keep bouncing around the same 10 pounds back and forth. But reading your posts made me realize if I just stopped messing around and actually stuck to the diet instead of going on and off, I could have met goal years ago.

So thanks for the inspiration! I can't wait to be where you are now!

[TerriMM]

Last night I finished up with 991 Calories 69% Fat, 29% Protein, 2% Carbs, drank plenty of water and felt like I had a really good day. Today I see a bump of 1.7 . I start trying to figure out why and realize I have a perfect storm of why if it’s even more than a temporary fluctuation.
1. I was doing CLA/GLA last week and the week before, during which I busted my first ever FF. I stopped before starting HCG/ME, but just before.
2. Yesterday I did have some lettuce, avocado and SF whip cream. Not a lot, but….
3. HCG and ME may not be happy together.
4. I’m still sore from gardening.
5. I had some wine Friday and Saturday and sometimes I have a two day effect from that.
6. Or it could be just a fluctuation. But not what I would expect during week one of HCG.
Any insight or suggestions would be appreciated.

139.6
139.3
141.0

[Extremelypunctual]

Terri, I am certain that additional weight is pure water. There's just no way someone can gain a pound of fat over the course of just a couple days. You can stick with the plan another day or so and see if it gets shed... But in the end I know you will choose what is best for you.

Feb 1: 171
Feb 2: 169.5
Feb 3: 167
Feb 4: 167
Feb 5: 167
Feb 6: 166
Feb 7: 165.5
Feb 8: 165
Feb 9: 165
Feb 10: 167
Feb 11: 166

[LoriAS]

Jan 1: 182
Feb 1: 172
Feb 2: 171.2
Feb 7: 173.8
Feb 8: 173.6
Feb 9: 171.8
Feb 10: 171.6
Feb 11: 170.6
Feb 12: 170.6

So close to the 160s, my body is toying with me! I think two things are factoring in here though. I have not been able to exercise in 2 weeks. I found out yesterday it is because I have bronchitis. Finally! An answer! It's my fault, I get sick so very little, I always procrastinate when it come to going to the doctor. So, for the first time every in my 42 years I have to use an inhaler. I am taking antibiotics and I am supposed to take a cough medicine at night to help me sleep. I am taking the first two, but don't like the idea of taking something with codiene in it when I am the only parent at home with 4 children. Anyway, I'm getting off track.

I am also expecting TOM. So I am hoping after this bronchial infection is cleared up and I'm on the other side of TOM I'm down about 4 or 5 pounds and can start my running again!

FFNM: Thank you so much for sharing that. I have been also inspired by so many on this more. It just reminds me to keep sharing and paying it forward!

Terri - YMMV, but my body seems to want to hang on to the lbs if I do not get enough calories, or if I eat after 7PM. I always try to keep my calories above 1400 and not to eat substantial calories after 7PM. I may have a little HWC in a few oz of soda or a few oz of water, but mostly I try to have nothing after 7PM (unless it's a coctail ).

Yesterday's Menu:
B: decaf coffee, 2 T HWC, 1 T CO, 1 splenda
L: (late) 1/4 pounder w/cheese, no ketchup, no bun (taking kids and self to DR)
S: 1/2 serving almonds
D: pork roast w/ 1 T BBQ sauce
S: 2 T HWC w/6 oz dt dr pepper

[TerriMM]

Thanks Lori & EP for the support! I added more fat in (81%) and raised the calories (1261). I also had a nice workout.

139.6
139.3
141.0
139.9

I’ll bet when your body finally gives it up Lori you’re going to get a Whoosh!

[LoriAS]

Originally Posted by TerriMM

I’ll bet when your body finally gives it up Lori you’re going to get a Whoosh!

I certainly hope so!

[FatFatnomore]

Day 1: -1.8
Day 2: -1.8
Day 3: -0.4
Day 4: -1.4
Day 5: -0.8

I'm out of steak so I'll be sticking to eggs all day today.
B: 4 scrambled eggs, coffee
L: 3 HB eggs
D: 4 scrambled eggs

Lori, I think you're whoosh is coming soon too! And I hope you feel better soon!

As for me, I learned something about myself this morning. Usually I will have breakfast the same time everyday, around 9:30. And then I'm usually full for the rest of the morning until about 1 or 2 when I have lunch. Well, this morning I had to run errands early and I didn't get a chance to eat breakfast before leaving. I got home a little while ago and I was ravenous and I just wanted to binge on cookies and bread and chocolate! The craving was so BAD and in my head I was thinking that there's no way my eggs were going to curb my cravings. I forced myself to make scrambled eggs though, and as soon as I ate them I was fine. I'm full, satisfied, and no longer craving the junk.

I have a bad history with junk food binges, and in the past I would have given in and then felt horrible about myself for the rest of the day. I'm kind of amazed that the eggs did the trick and made those cravings go away. But now that I know that it works, in the future I will immediately eat something on plan I feel a binge coming on instead of diving head first into a pile of cookies.

[LoriAS]

Originally Posted by FatFatnomore

I have a bad history with junk food binges, and in the past I would have given in and then felt horrible about myself for the rest of the day. I'm kind of amazed that the eggs did the trick and made those cravings go away. But now that I know that it works, in the future I will immediately eat something on plan I feel a binge coming on instead of diving head first into a pile of cookies.

I call this a very successful learning experience!

[TerriMM]

Originally Posted by FatFatnomore

As for me, I learned something about myself this morning. Usually I will have breakfast the same time everyday, around 9:30. And then I'm usually full for the rest of the morning until about 1 or 2 when I have lunch. Well, this morning I had to run errands early and I didn't get a chance to eat breakfast before leaving. I got home a little while ago and I was ravenous and I just wanted to binge on cookies and bread and chocolate! The craving was so BAD and in my head I was thinking that there's no way my eggs were going to curb my cravings. I forced myself to make scrambled eggs though, and as soon as I ate them I was fine. I'm full, satisfied, and no longer craving the junk.

I have a bad history with junk food binges, and in the past I would have given in and then felt horrible about myself for the rest of the day. I'm kind of amazed that the eggs did the trick and made those cravings go away. But now that I know that it works, in the future I will immediately eat something on plan I feel a binge coming on instead of diving head first into a pile of cookies.

Great Job FFNM!

[Extremelypunctual]

I have a bad history with junk food binges, and in the past I would have given in and then felt horrible about myself for the rest of the day. I'm kind of amazed that the eggs did the trick and made those cravings go away. But now that I know that it works, in the future I will immediately eat something on plan I feel a binge coming on instead of diving head first into a pile of cookies.

Oh my gosh, this is me, too! If I don't have enough fat in my diet, I tank hardcore! Good job on catching that! I have a starved cookie monster in my closet, too.

After I had to do that 24-hour fast, I 'binged' on legal low-carb foods 'cause I was so hungry. I didn't break my diet but I definitely stalled it. Then retained a couple pounds of water and felt bad and tried to restrict myself, and now today I just ate a pear. Why do I do this to myself? I've got to stop doing this to myself.

Feb 1: 171
Feb 2: 169.5
Feb 3: 167
Feb 4: 167
Feb 5: 167
Feb 6: 166
Feb 7: 165.5
Feb 8: 165
Feb 9: 165
Feb 10: 167
Feb 11: 166
Feb 12: 167

[FatFatnomore]

Originally Posted by LoriAS

I call this a very successful learning experience!

Thank you!

Originally Posted by TerriMM

Great Job FFNM!

Thank you!

Originally Posted by Extremelypunctual

Oh my gosh, this is me, too! If I don't have enough fat in my diet, I tank hardcore! Good job on catching that! I have a starved cookie monster in my closet, too.

After I had to do that 24-hour fast, I 'binged' on legal low-carb foods 'cause I was so hungry. I didn't break my diet but I definitely stalled it. Then retained a couple pounds of water and felt bad and tried to restrict myself, and now today I just ate a pear. Why do I do this to myself? I've got to stop doing this to myself.

Feb 1: 171
Feb 2: 169.5
Feb 3: 167
Feb 4: 167
Feb 5: 167
Feb 6: 166
Feb 7: 165.5
Feb 8: 165
Feb 9: 165
Feb 10: 167
Feb 11: 166
Feb 12: 167

Don't beat yourself up, at least it was just a pear and not a brownie! Good job!

[FatFatnomore]

Day 1: -1.8
Day 2: -1.8
Day 3: -0.4
Day 4: -1.4
Day 5: -0.8
Day 6: -1.0

Every morning I'm so grateful that the scale continues to move down. I love M&E!!!!

Menu today:
B: 4 scrambled eggs, coffee
L: 8 oz steak fried in butter
D: 3 boiled eggs

[LoriAS]

Jan 1: 182
Feb 1: 172
Feb 2: 171.2
Feb 7: 173.8
Feb 8: 173.6
Feb 9: 171.8
Feb 10: 171.6
Feb 11: 170.6
Feb 12: 170.6
Feb 13: 171.6 Ok, I admit I had some Great Northern beans (1/2 cup), but I had this earlier also and it didn't cause a gain. So really, what's the deal??


Back to strict M&E today and hopefully a little walk on the tread tonight!

[TerriMM]

Yes I am the slowest loser in the west
139.6
139.3
141.0
139.9
139.6

[Extremelypunctual]

Feb 1: 171
Feb 2: 169.5
Feb 3: 167
Feb 4: 167
Feb 5: 167
Feb 6: 166
Feb 7: 165.5
Feb 8: 165
Feb 9: 165
Feb 10: 167
Feb 11: 166
Feb 12: 167
Feb 13: 169

Back to strict M&E! Ate a bunch of eggs when a Pear craving hit.

[fiveninepointfive]

Originally Posted by portcop01

I'm back on meat and eggs after my vacation to PR had a great time but gained 8 lbs but lost 4 already in one day eating only eggs yesterday with my 3 coffee with co,hwc and Steiva.so I think today will be another egg day then tommorrow add meat to the eggs.i love this way of eating!makes me feel so good!

Hi. I noticed your big loss. I was thinking of doing an egg day tomorrow. I was wondering if u used mayo or any other oil? Thanks!

[portcop01]

Down from 162 to 155.5 since Sunday but mostly was water I gained 1 more lb to go to be back were I was before vacation.
Yes I use mayo.co.hwc.
Ever morning I start my day off with 8 oz water then I have cup coffee with tbs co, tbs hwc and stevia this holds me over till noon then I have eggs or meats with mayo then foe dinner I have meat with some kind fat I eat about oz pork rinds aday I have 3 cups of coffee aday with co,hwc I love this way of eating.last night I bought a whole chicken and took it and made chicken salad with mayo,eggs,and some pickle relish made with Splenda .thats the only thing I eat with Splenda has I think it causes craving hope tis helps.
I've lost 50 lbs since aug.and went from 18-10 some 8 it's easy when you get going

[jenericstewart]

Becky, i'd be so constipated! i have to get in some fiber. does the coconut oil do it for you?